Need assistance with pct n first cycle

Hey guys Im in the need for a proper pct plan...

This would be my first cycle. I decided il only be using test.
0.5cc of sust250 EOD... This should work out to 375-500ml a week depending on which week it will be.. I was thinking this would be ample for a first cycle.

What I'm havnt trouble with is pct. I'm not sure if it's cos I'm from Aus. But noone seems to do or know shit about pct here. What would be a good pct plan for this light cycle. I'm planing on running it for 10-12 weeks.

Stats: 27yrs old. Been training for 10yrs, 6'3 220pounds about 15%bodyfat (thats just an estimate)

Clomid and or nolvadex should do the trick.

Sorry but Im not the best at PCT.

Bump for ya^^

how much and how often do i use them ? when do i start to use them ?

Most folks run clomid at 100mgs a day for the 1st week and then 50mgs a day for the next 2 to 3 weeks.

The big question is are you trying to stop atrophy all together or not. If you are you are gonna need some hcg during cycle. I would say a week to ten days after the cycle since its sust personally. The long esters mean you can give it a week in my opinion. Everyone is gonna have opinions but I would start the nolva a little sooner and the hcg about seven to ten out. I would also run some igf if it was me. Im actually going to be doing that very thing in 2 weeks myself.

i would love to run some IGF but in Australia its pretty much become impossible to obtain. Customs has seized every package i have tried to bring in. not to mention how difficult it is to find nolva clomid and hcg. This is mainly due to the fact that most people just dont do it.

1. your cycle works out to 437.5mg of Sustanon weekly fyi.

2. i disagree wholeheartedly with jt's hcg protocol. do not run it at the tail end of the cycle. you should instead run it for the duration that the ester is at it's most active and testicular atrophy is at its worst. therefore, a 12 week cycle of sust, I would run 500IU HCG weekly (split into 2 shots of 250IU twice weekly). I would start running it on week two since sust has short esters in it, and run it through week 11. that way a 5000IU HCG ampoule will be all you need.

3. after the last pin of sust on week 12, wait 10 days, then start PCT.

4. It is not necessary for PCT to include the first week of clomid at 100mg ED. It has been shown this had zero efficacy over simply running 50mg ED for the four week duration of PCT. So, do this instead.

5. I would include an AI and Proviron during PCT if possible, as these will get your endogenous test production and libido kickstarted MUCH quicker than without them. For an AI, use Aromasin at 6.25mg ED for the PCT duration, and 50mg Proviron for the PCT duration as well. Heck, if you are able to, run Proviron for the duration of the cycle; the effect it has on libido and free test due to its essential inactivation of SHBG is absolutely remarkable.

Please let me know if you have any further questions. Wish you the best!

Gee.. Thanks so much for that.

Quite simple to understand...