Just started doing dumbell pullovers
- Thread starter Metal85
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- db pullovers
its gonna hit your lats no matter what, the more your arm bends the more the weight will go to your lats and back, you can also do the barbell pullover and it is great for hitting the lats, i just concentrate real hard on keeping my arms straight as possible and flex my chest hard as i can at the top of the lift
big in vegas
MuscleChemistry Registered Member
Me too, I never got anything out of it for chest, I only really feel it in my lats.
big in vegas
MuscleChemistry Registered Member
Hey Metal, try do uneven push ups and explosive type push ups where you start on the ground and push yourself up and onto a box or chair and then back down. That'd give you a nice change as well
steph
New member
I can't do these... always feels like I'm doing something wrong, so I don't bother trying anymore. I stick to benching in the smith, dumbbell presses (flat and/or incline bench), dumbbell flyes (flat and/or incline bench), cable crossovers, hammer strength machine (sometimes, not always) and push ups. Then again, I'm a girl and I do have that line of separation, but I'm not trying to build huge pecs so I think I'm okay not having them in my routine.
big in vegas
MuscleChemistry Registered Member
You'll like them, they're really good at helping to get something different and helping to get through plateaus
Metal85
MuscleChemistry Registered Member
you should post a routine for that
big in vegas
MuscleChemistry Registered Member
There's one hardcore girl where I go that seems to be much like steph, at least from what I envision her being like in the gym. This girl does 21's with dumbbell curls and all that shit you'd never think to see a female do. She's not muscular, but she's got a killer hard body with a really nice ass lol
formernpc
New member
Remember, these were in theory to raise the sternum and expand the rib cage besides the obvious muscular work. Metal, we had conversations about this remember? These in DB form have been a staple of mine since I was a teenager. Make sure you are breathing in deep as you go back and exhale as you complete the movement.
Mrbigz
MuscleChemistry Registered Member
ive tried myself to focus on chest with these, i can only isolate my lats. maybe im doing something wrong as well.......
hope these work for you Metal. seems like you already got a thick chest bro.
you ever hit it DC style?
its been working for me bro.
you could also try switching up the mid, stretch and squeeze movements and hit them in diffrent orders for a shock.
i like starting some times with heavy flat dumbell flies. then move to a pressing movement then a dumbell. Just an idea.
good luck brotha
hope these work for you Metal. seems like you already got a thick chest bro.
you ever hit it DC style?
its been working for me bro.
you could also try switching up the mid, stretch and squeeze movements and hit them in diffrent orders for a shock.
i like starting some times with heavy flat dumbell flies. then move to a pressing movement then a dumbell. Just an idea.
good luck brotha
formernpc
New member
Just give me a call tomorrow...
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