MrPerfect MuscleChemistry Guru Jul 15, 2011 #1 do u guys always take carbs in post workout, or do you skip it if its late?
dorian123 New member Jul 15, 2011 #2 from my understanding you have a window of about 20 minutes after your workout to get in simple carbs to replenish what you have burned... as for the whole eating carbs late at night before you go to bed, I think that's over rated unless you are getting ready for a contest
from my understanding you have a window of about 20 minutes after your workout to get in simple carbs to replenish what you have burned... as for the whole eating carbs late at night before you go to bed, I think that's over rated unless you are getting ready for a contest
nuknuk MuscleChemistry member Jul 16, 2011 #3 go to have them, no matter what time. Make it come from food.
The Dude MuscleChemistry Registered Member Jul 16, 2011 #4 I always have them. Especially now that I'm taking insulin. PWO carbs replenish glycogen stores which is the first step in recovering from a workout.
I always have them. Especially now that I'm taking insulin. PWO carbs replenish glycogen stores which is the first step in recovering from a workout.
