Drag Curls...

big in vegas

MuscleChemistry Registered Member

• Jan 10, 2012

• #1

Other than Metal, does anyone else do these? I've never tried them, but have been looking at different exercises to try to change up the arm workout. I was just wondering if these are a good alternate to other types of curls or if I should just stick to what I've been doing

 

Jpotch

New member

• Jan 10, 2012

• #2

i've never heard of these. whats the process???

 

nuknuk

MuscleChemistry member

• Jan 10, 2012

• #3

do u use a smith machine with these?

 

buckns

New member

• Jan 10, 2012

• #4

I was just showed them recently .. couple of vids on Youtube but only a few look right .. Basically you pull your arms back and drag the barbell against your body as you bring it up .. I haven't quite mastered the form yet ..

 

Zeus

MuscleChemistry Registered Member

• Jan 10, 2012

• #5

Once you figure out the movement these work fckn great. Totaly isolates the biceps. I have done these for years!!!!!!

 

Lightsout

MuscleChemistry Registered Member

• Jan 10, 2012

• #6

they it the bicep very good.. I like to use the smith machine..

 

Metal85

MuscleChemistry Registered Member

• Jan 10, 2012

• #7

I dont use the smith for them, and Chris250 originally posted that he did them which led me into doing them. Since that tendonitis flared up on right wrist, it doesnt feel comfortable to do right now, but is a great pump exercise. It hits the Bi different than the rest of my workout

 

buckns

New member

• Jan 11, 2012

• #8

Lightsout said:

they it the bicep very good.. I like to use the smith machine..

Click to expand...

Do you have any video demos on that ?

 

big in vegas

MuscleChemistry Registered Member

• Jan 14, 2012

• #9

I'm going to try them next week. I know it'll take me a couple weeks to get the form down to a T, but all I've got is time