strengh is way up !!!

I gotta say, that for the first time in years and years. I feel strong as an ox...I have been hitting PR for myself all month long, and i keep breaking them as the month goes on.

some movements that have been really up

smythe front press - 320lbs for 6 reps (counting only weight)
Dumbell flat bench press - 140 x 6
Hammer pullovers - 320 x 8 (counting only plates)
Dumbell Pin Wheel curls - 85 x 10 reps (single arm)

those are some of the main movements that really have gone up this month. Ofcourse other movements have gone up really well, and im always pretty strong on legs...But these movements are some of the best weight i have moved in years and years...I think if my elbow wasnt so messed up, I could do more on my presses...but it is what it is...

Those are some impressive numbers

thats gotta make u feel good there bro!

big n wv said:

Those are some impressive numbers

Click to expand...

well they are good for me...:laugh:

im sure other's are alot stronger, or not as strong...doesnt really matter really. But im just suprised by how strong i've gotten these past couple months...:gold:

Who cares how strong you are? It's how much you progress as that usually correlates to growth!! Awesome bro!

Nice weights! :thumbsup:

strength gain=size gains, so you're doing it right buddy

new PR today...did 150lbs dumbell flat presses for 7 reps today...up 10lbs plus a full rep...!!!

Great job bro!!!!! We need to get together and tear sportworx the fck up!!!!!

whatever your doing keep doing it:flex:

Pretty impressive especially considering that you're offseason and staying lean