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03-26-2012, 11:13 PM #1
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Today's thoughts on Progression for muscle growth.
So getting stronger isn't the best goal given my strength at this point so I thought of using a volume and strength based progression. Normally I do one working set per exercise 3 exercises and then my FST7 sets. So today I thought I could hit my heavy set maybe match or be within a rep or two and then do a second set obviously with less weight and progress on the reps there. Or perhaps use a total volume per exercise method. Say I do 4 plates a side on the Incline Hammer for 15, Then a second set of three plates a side for 20. In all that's 10,800. So I could progress via the two sets.
What do you guys think? Any merit to this?
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03-26-2012, 11:35 PM #2
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03-29-2012, 09:17 PM #3
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03-29-2012, 09:20 PM #4
I would just do the workout as intense as possiable...I dont do much volume, but I dont put to much thought into this. I just want to do more weight or reps from the last workout...I will add in a drop set or superset toward the end of my workout, to get all the blood into the muscle..but thats really about it...just progress everyworkout, and go all out...
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03-29-2012, 10:41 PM #5
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