Dealing with Stress

I don't know what it is but today I'm just not myself. I've never been irritable anymore than I usually am while on supps. I'm mellow as hell and never a impatient but man, today is just weird.

I did hammies and cardio and I still felt fire in the pit but I had to get going to help the kids with homework. I'm not sure if it is that I still had more energy or just things adding up hormonal. Even the patience with my kids is being pushed where Im just avoiding them because I'm irritated. I really hate that mostly because I know it is just built up from other people. I guess we all have our days like that so I don't want to blame it on any supps. I feel like packing my gym bag again and doing a few hours of cardio while wifey sleeps.

Anyone feel like that sometimes? How do you deal with it?

I used to let things build up then all of a sudden I'd just snap over something stupid. Anymore I just don't take things too personally or too seriously and if I am in a bad mood, the gym takes care of that. I just take it out on the weight, they'll never get mad lol

either train more, take out stress on saints row the 3rd or pop 2-3 lights out and see you in about 8 hours

Hey man, don't take it too serious as you seems to be. Just try to accept the situation and be happy with what is going on and try for the best. Your stress will do nothing to change the situation so no need of that. You can change situation soundly and happily.

Its the extra test in your system, work out till your exhausted

mkdk said:

Its the extra test in your system, work out till your exhausted

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That's a great point. Even though I worked out, there is only so much intensity I feel if I only do a hamstring workout. I think I was just disappointed more in myself for letting the unimportant get to me more than anything and felt the workout was more important mentally to get through than making any gains.

I felt better later though just letting it out.......plus the sex afterwards really helped! lol

mike ross said:

either train more, take out stress on saints row the 3rd or pop 2-3 lights out and see you in about 8 hours

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I need some of that. I stopped taking the script I had, made me feel like a mess!

Buffalo said:

That's a great point. Even though I worked out, there is only so much intensity I feel if I only do a hamstring workout. I think I was just disappointed more in myself for letting the unimportant get to me more than anything and felt the workout was more important mentally to get through than making any gains.

I felt better later though just letting it out.......plus the sex afterwards really helped! lol

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Lol.. I didnt see where anyone said to pound the wife did I? Or were you just exhausting the glutes?

Stress is a killer bro. I used to keep it in too and that was a really bad approach. Now I tell Silk all of it and get as loud as I need to. Then some rough sex and then an Attivan and a nap. I'm off of the anxiety meds now and only take them when I need them. I sometimes go as much as 4 days without them.
I'll also put some gas in the Corvette and go for a ride. For me it important to put things into perspective. If it gets really bad, Silk and I go on a trip out of state.
IMO it's best to face that shot head on, tell your wife about it, and think of the root cause. Otherwise it lingers and things can get out of control

bigghorn said:

Lol.. I didnt see where anyone said to pound the wife did I? Or were you just exhausting the glutes?

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Ive heard its even better to pound someone elses wife to get stress out!

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