Hamstring mass movement

nuknuk

MuscleChemistry member

• Feb 21, 2013

• #1

I like the single leg curl, while standing.

 

The Dude

MuscleChemistry Registered Member

• Feb 21, 2013

• #2

Man I wish I knew! I need some size on my hams! They were so weak in high school that when I got a physical I wasn't able to move the nurses hand when I curled my legs...

 

C

csuperman

member

• Feb 21, 2013

• #3

i would say lying leg curl, seem to like the leg curls better than stiff-legged stuff, i feel like it develops more drop to the hamstrings.

 

freakinthegym

Full Access

• Feb 21, 2013

• #4

I need to do them one legged , because one is bigger then the other since I had knee surgery and the was two years ago!! Wtf I need to train more!

 

big in vegas

MuscleChemistry Registered Member

• Feb 21, 2013

• #5

Romanian deads really help my hams like no other. I just need to get my ass back into doing them

 

Chris250

MuscleChemistry Registered Member

• Feb 22, 2013

• #6

Lying leg curls, barbell stiff leg deads, seated leg curls, feet high leg press, wide stance squats or hacks...