HMB supplement

I did when I was in my late teens. I had to take TONS... I honestly can't say it did or didn't help
 
havent heard of that in years. Must not of did much (for me anywhey) cus I dont remember results. Mabey didnt
do enough or for long enough.
 
Hell I feel wet behind the ears because I've only heard of it and not known anyone to take it
 
I remember an older guy always talking about how good it worked.. But I never tried it.
 
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