do you count yours?
i normally count about 4 then do a few more and then count about another 3-4 and then i am pretty much done. i just try to get over 8 more around 10-12 myself.
i dont like to use any brain energy when training anymore and this seems to work well with me the sporadic count as i call it.
i normally count about 4 then do a few more and then count about another 3-4 and then i am pretty much done. i just try to get over 8 more around 10-12 myself.
i dont like to use any brain energy when training anymore and this seems to work well with me the sporadic count as i call it.