Getting Ripped with Synthetek

A few hours ago I cooked my first meal in I can't even remember... 6 weeks or so. It's great to finally have an oven/hob. The cooked chicken I was getting from the supermarket was not ideal. I only had turkey breast with chilli flakes, paprika and salt but it was amazing. I cooked it in a little coconut oil. Gonna do a big shop 2moro and get lots of good meat. Most of it will be grilled but some done with coconut oil. I don't even mind eating tuna all day but mercury poisoning is a possibilty with canned tuna so I will limit it to 2 cans per day. It's time for my next meal... tuna and salad

I have always been a night person which is not the best. It's 3am and I want to go the gym again! I will do a short bi-cep workout with my 1 db then eat

Being able to cook food as made a huge difference. I was out today and felt quite drained so bought some beef with peppers. I ate that pre workout and it was one of the best meals of my life. I haven't ate beef in 2 months and it definitely give me a big boost just due to the sheer enjoyment. I practically licked the plate clean

The hard work is definitely starting to show now so I am happy. I have been looking flat recently but post workout today I was definitely looking on another level. I will go over everything I done differently as I think it was due to a combination of things. I have taken tadalafil regularly for a long time but over the last few months only a handful of times. The main reason was sometimes I would get nosebleeds after using it even at low doses. Not bad bleeds but they would still happen and 100% it was the tadalafil. Anyway today I dosed about 15mg pre workout and that definitely added to muscle pumps and vascularity. Then there was the steak meal which was not the norm so another reason. I also used 2 scoops of Lee Lebrada's Super charge Extreme pre workout which in the past hasn't been great but it does contain a lot of useful pump ingredients (first time I have used it in awhile). I have also just started Genotec's avar and I am using 25mg pre workout. All in all the combination of new elements definitely made a big difference today. Some stranger in the locker room even called me hulk. Obviously I am far from that but it gave me a good boost as I have been feeling very drained this week.

Today I have ate...

Synthepure smoothie with blueberries, raspberries, blackberries, spinach and asparagus.

Tuna with salad

Beef skewers with peppers

Amino drink intra training

Tuna with wild rice

Synthepure smoothie with blueberries, raspberries, blackberries, rhubarb, spinach and asparagus.

Chicken breast with a tiny amount of peppers


I have 2 more tupperwares with chicken and peppers (cooked in coconut out) in so I will probably finish them off before I go to bed (approx 2 hours apart). Literally 30g protein, 6g fat and 2g carbs for each tupperware.

My smoothies have in approx 15g carbs and the other meals practically nothing. My wild rice post workout meal was 80g carbs. Protein per meals ranges from 60-30g. On occasions I have a few walnuts dipped in peanut butter but no more than once daily now. I always have 1 whole egg added to my pre bed meal too.

I had planned to train calves and shoulders before but realized I would be pushed for time so just trained shoulders (with rear delts). Tomorrow I will train calves and arms and the following day probably hams and back.

Warm up with db's for 10 mins
Incline Bench Smith Shoulder Press... moved up slowly with a few sets of 25-10 reps going up to 2 1/2 plates a side. Then the fun began 3 plates a side rest paused till I got to 12 plates. This felt heavy so was a struggle. I had the pins set just below my jaw. Then 2 1/2 plates rest paused till 15 reps. Then 2 plates a side rest paused till 15 reps x2. Then 1 1/2 plates a side rest paused to 20 reps. Not much rest between any of these sets.
DB lateral Raises... about 8 sets of 15-10 reps going up to 20kg db's. I kept my arms bent on these for a change so I could go heavier. Again minimal rest between sets... for some I rested about 5-10 seconds.
Incline Bench DB Front Raises... 2 sets of 15 slow reps.
Standing behind the head Smith Presses... 2 sets of 20 slow reps with only 10kg a side just for a good pump/feel.
Behind the back Smith Shrugs... 4 sets of 15 reps going up a 10kg plate each set... next to no rest between sets.
Standing Cable Front Raises... 3 sets of 15 reps then 1 final set with 2 drops of about 15, 10 and 15 reps.
Rear Delt Raises using the Lateral Raise machine backwards... 4 sets of 15 reps with light weight but really squeezing on every rep.
Incline Bench Rear Delt Raises... 2 sets of 20 reps (10 reps pronated grip and 10 reps hammer grip).
Back Stretches

I made chicken with peppers earlier and have had 2 small meals of it so far tonight and due to the small quantity of food it makes you even more hungry. I just want to supply my body with regular protein and minimal calories most nights. Soon I will have my pre bed meal which is the last of my chicken meals with one whole egg added. I take 1 tab of aromasin/exemestane with that and the fat helps with it's absorption. Sometimes I add in a few almonds too.

It's also time for my syntherol injections. I am going to do 1.5ml in 2 spots for each upper pec. Just gonna buid up the dose over time and I hope to make some big changes over the next few months.

For breakfast today I had some chicken with 4 almonds on a spoon of peanut butter. I bought some grapefruits 1 week ago and haven't had any and would rather not waste them so I will have a tuna meal now with 1 grapefruit afterwards and take my avar with that meal. Minimal carbs today just a bit of fruit and of course my post workout meal. Today I will train calves and arms with some cardio

The 4 upper pec syntherol injections last night went in smooth with no issues. I woke up today and my chest feels great. There definitely is a huge difference between upper and lower pec injections. I don't want to risk injury so I may just keep to upper pec injections but will experiment more so I can fully gauge the pro's and con's of injection location. Tonight I will do 2 upper pec (left and right) and one lower pec (centre) injection for each pec.

The recent addition of avar at 50mg per day has definitely made a big difference so far so I will continue on at that dose.

I am going to the shops to buy some food then will have a pre workout meal of a synthepure smoothie (blueberries, raspberries, rhubard, asparagus and spinach) and not long after make my way to the gym

Calves and arms felt great before. I dosed 3ml synthetine and 3ml syntheselen in my bi-ceps pre workout and that only added to the pumps. I took 2 scoops of Lee Lebrada's Super Charge Extreme which gave me a big boost too. Training lasted about 1 hour and consisted of...

Calf Extensions... about 10 sets of 20-15 reps going up in weight.
Horizontal Leg Press Calf Raises... about 10 sets of 20-15 slow and controlled reps. I finished with a drop set on these with about 5 drops.
Tri-cep Pushdowns supersetted with Cable Bi-cep Curls... 4 sets of 20-15 slow reps for each with light weight to warm up.
Cable skull crushers on flat bench... 6 sets of 15 reps going up to full weight rack.
Preacher Curls with EZ Bar... 5 sets of 15-8 reps going up in weight every set.
Close Grip Bench Press... 4 sets of 20-10 reps going up in weight every set. I trisetted the last 2 sets with overhead barbell tri-cep extensions then rope pushdowns to failure.
Rope Hammer Curls... 4 sets of 20-10 reps. I tri-setted the last 2 sets with standing cable curls and plate hammer curls to failure.
Machine Tri-cep Extensions... 1 drop set with about 5 drops and about 100 reps total.
Incline Bench Barbell Curls... 1 set to failure at about 30 reps (rest paused).

Post workout I had tuna with wild rice. Then 2 meals of chicken with peppers and asparagus. I am thinking for pre bed I will have a synthepure shake with water and 2 whole eggs for a change.

2moro will be hams and back. I am thinking mainly high weight and low reps for hams and some light weight/high rep stiff leg deadlifts (can't go heavy due to lower back). Then for back a complete mixture but mainly moderate weight but lots of intensity.

Way to push it brutha. Your an inspiration.

I had planned to have a cheat meal yesterday but I wasn't too bothered but I figured have one and that would be the last time. It's been a big struggle for me at times as I am a big carb person but I am enjoying my diet in a weird way. Although my old habits came back and I went way overboard when ordering cheat food (Dominos). I must have had about 5000 calories which consisted of nearly all of a large pizza, chicken starter with pineapple, cheezy bites with salami, ben and jerry ice cream and some chocolate cereal later on. I went into a food coma and could barely even speak I was that out of it. I know not ideal and I felt like utter crap and looked about 6 months pregnant. Although today I woke up with a flat stomach, muscles much tighter and veins showing in my legs

I have modified my diet but only slightly. Basically the only carbs I eat are a mixture of berries (blueberries, raspberries and blackberries), rhubarb and apples. I have that fruit in my synthepure smoothies and allow myself up to 3 apples per day (I put them in the smoothies too). Fat is minimal just 1 whole egg pre bed and a small amount of coconut oil to cook chicken/turkey in. Protein will be very high in the form of synthepure, chicken, tuna and turkey. If I am hungry I will just eat protein by itself. Now every Sunday I will be allowed carbs but they are all clean. I will have 1 oats meal, 1 rice meal, 1 sweet potatoe meal and 1 pineapple meal. Everything will be clean and in restricted amounts (40-80g carbs).

I will be doing the above until Sunday 26th June were I will start to carb load for my final pics in an online transformation contest. After the contest I will go back to the above for another month to get shredded then will repeat a similar carb load just for the fun of it

I should add if I was helping someone with diet I would never have them following my current approach unless they needed to lose fat and fast. Although it's still ok as the berries, apples and greens contain lots of fibre, anti-oxidants, vitamins and minerals. Most of my shakes have about 15-20g fibre in them. I really like my healthy fats for a variety of reasons so don't feel comfortable being too low for too long but it is needed at the moment. I forgot to add I also use 3 g's (1g x3) of a really high quality omega 3 supplement plus 2 servings of a good quality multi vitamin each day too. If I had more time my carbs would probably be at about 300g per day. This way of eating is going good though and my digestive system feels great and well onwards and upwards.

I am training pretty much everyday and had 2 great workouts before and yesterday. On sat I trained hams and back...

Standing Leg Curls on leg extension machine backwards... 3 sets of 15 reps for each side to warm them up nicely.
Seated Leg Curls... 5 sets of 20-8 reps going up in weight. Then I done 6 sets of 5 reps with the full weight rack. Every set (6 sets) were supersetted with stiff leg deadlifts for 20 reps.
Warm up back
I can't even remember all the details due to low carbs but just a variety of pulldowns, pull ups and rows using different grips. I mainly focused on form and didn't push the weight too much. Although I did do the full weight rack on lat pulldowns and machine rows.
Then I done some ab work and lower back extensions.
Ended with back stretches and I took my new rumble roller and used that on my back and hamstrings (felt great but quite painful).

Earlier I trained chest and ended with loads fo walking lunges (quad dominant). A very simple but fantastic workout and something a little different...

Incline Bench Cable Flyes... 10 sets of 15-8 reps going up in weight then back down. I finished with a big drop set.
Hammer Strength Chest Press... 10 sets of 20-10 reps going up in weight then back down. Great feel and pump and perfect form.
Walking Lunges... 15 sets going up in weight then back down. Each set was about 20 steps. Great cardio and leg training and I went up to 30kg db's using slow and deep reps.
Back and legs stretches.

My legs are gonna be sore 2moro as they are burning now. I have a slight issue in my upper back but nothing major. It's probably due to sleeping on a crap mattress on the floor. Our new bed will be delivered on Tues though. I have had this same issue in the past. Feels like a trapped nerve in my middle/upper trap on the right side. I will see how I feel 2moro and if I am gtg will probably train shoulders.

My chest is looking bigger and better from this syntherol. It's really having a big impact so I am very happy about that. I am only using smaller volumes and injecting 90% of days so it should only get better. It's looking completely natural too and just fuller in general. I tell my gf everything but she won't even understand what syntherol is. She commented my tits were bigger than hers the other day so a good sign... well sort of

I wanted to join a new gym yesterday but needed to sort out my current membership that just ended. The call centre was closed so I just had a day off which I needed but if I had sorted it out I would have gone the new gym. I can be impulsive but I am happy I never just paid as it turns out I can't get out of my current contract. It's a reoccuring 3 month membership and they are stating it's gone over so I have to pay and I can cancel after 3 month.

In the UK I would just have 2 memberships as they are so cheap. Or I would just cancel my current DD and not pay and they wouldn't be bothered. Over here things are different and they are very strict and I can't be bothered going through lots of self inflicted hassle. To give perspective over here gyms are very expensive. Here my current gym is $500 for 3 months and the new one after the admin fee would be just over $600 for 3 months. So over $1100 for 3 months is just ridiculous. My old gym is probably better I just feel like a change and some new equipment. So for the next 3 months I will stay put but still have other gyms I can try out for the day.

When I massaged my chest the other day I noticed I have the first stages of gyno in my left nipple I believe it to be prolactin gyno and I have no dopamine agonists on hand I was just about to start letrozole anyway so that should help matters as it lowers estrogen so effectively. I haven't had any blood work recently so it could be estrogen related so either way the letro will help me out. I was going to do 1.25mg eod but that will now be ed for the next 4 weeks to help me dry out.

I am feeling good but my energy levels at times are non existent. Literally sometimes I can barely even walk or get my words out. I believe it to mainly be due to hormones, diet, lack of sleep and well everything I have tried t3 once in my life (not that long ago) and disliked it but I found the tabs I had forgotten about. I figured it may go well with the tren and help with the lethargy (and of course fat loss) so I just added it in. I wanted to start at 25mcg but the tabs are impossible to break in half so I started at 50mcg and plan to stay at that dose the entire duration.

Today I have just had 2 chicken meals with peppers so far. Gonna have a synthepure shake now with a mixture of berries, 1 apple, spinach and asparagus. Then take 3ml synthetine and 3ml syntheselen and get ready for the gym. Today will be calves and shoulders with some abs

Pretty much all my meals today have been chicken/turkey with peppers or synthepure smoothies with berries, asaparagus and spinach. I added some fresh strawberries in 2 shakes but haven't had any apples today. I think I will add 5 almonds in a tea spoon of peanut butter to my pre bed meal (chicken and peppers). My energy levels are always best very late on which is annoying Today was a struggle but I got through it and feel good. I just spelt through as threw then when I corrected it I wrote though because my brain doesn't work My training energy has been great everyday but for the first time I struggled today but I still gave it my all. I had planned to train calves and shoulders but on the way to the gym oragnized to train in my mates gym 2moro. His gym has some good calf equipment so I decided to leave calves out today so I can destroy them 2moro

Warmed up using 2-5kg db's for various shoulder movements (10 mins)
Incline Bench DB Front Raises... 3 sets of 20 reps with light weight.
Incline Bench Press... 6 sets of 15 reps with super slow negative. I supersetted the last 3 sets with 20kg plate front raises. I didn't plan to do so many sets but was waiting for the rack to do standing military presses.
Standing Military Presses... bar for 20 reps, 10kg a side for 15 reps, 20kg a side for 15 reps, 30kg aside for 12 reps, 40kg a side for 10 reps. Then 10 sets to failure going down in weight every few sets with 10 deep breaths rest between every set. I love training like this and for some sets I was only getting approx 6 reps. I made sure to do very slow and controlled negatives on every rep.
DB Lateral Raises... 10 sets of 20-8 reps going up and down in weight. I went up to 24kg db's. Minimal rest between sets.
Lying Down Cable Upright Rows (using cable row machine)... 5 sets of 15-10 reps going up in weight every set.
Standing Cable Front Raises... 3 sets of 15 reps then 1 drop set with 3 drops... something like 10, 7, 9, 12 reps.
Shrugs using Hammer Strength Shoulder Press machine (stood on seat)... 4 sets of 20-15 reps going up in weight. Then rest paused set with 4 plates a side for 50 reps. I usually load this up but don't want to risk injury so kept it to 4 plates a side. I have been having issues with my upper/middle trap so 4 plates was still probably stupid of me.
Machine Shoulder Press... I wanted to use the lateral raise machine but it was taken so I just ended with this. 1 rest paused set to 50 reps. I failed on about 30 then kept doing 5-3 reps more till I got to 50 reps total.
Ab and lower back work for about 15 mins.
Back stretches.

Great workout and I was destroyed afterwards. As I mentioned above I have an issue with my middle trap but it's nothing too serious. I do get shooting pain at times and it feels like a trapped nerve. I have had this many times before. My body will be more sensitive to things like this now as I have started drying out a little due to the inclusion of 1.25mg letro ed.

Right now I am gonna dose 2ml syntherol in 2 spots in each pec. Then 250mg tren e and 150mg test c. I am upping my tren e dose to 500mg per week now. Test is being lowered to 300mg this week then I am coming off it. I should have my masteron soon. Mast will be dosed at 100mg eod. My avar is still at 50mg per day.

I woke up today and my stomach felt the smallest I can remember for a very long time. I done 5 sets of vacuums and they felt great. My waist is never going to be small in measurement but I can make it look that way. My back has been hurting a little but nothing major. I just have to be careful with things especially now I have added letrozole in and I am drying out. Although the standing military presses and back extensions yesterday will be the main reason for my recent issues. I will mainly stick to seated presses for the next month or so. If I do standing I will keep the weight to a max of 20kg a side and really slow down the reps and maybe have them last exercise in a superset.

Obviously you can't always predict exactly how you will respond to a diet. Well it's fairly obvious to predict how I would respond this week as it's very low carbs and fat so common sense would suggest even if sodium is high I will flatten out. My point being I had planned in my head if I ever need carbs I would have them so nothing is written in stone. I listen to my body and if I feel a certain change will benefit me I will make that change. Today that was simply adding in 1 carb meal earlier on to give me a boost in energy, fullness and well everything. I will be eating carbs on Sunday so it worked out perfectly as today was pretty much the middle of the week. Instead of tuna and salad I had an oat meal with lion bar protein powder and some chia seeds. Whilst eating that my nose starting running and I started sweating profusely I relaxed for 10 mins afterwards because it was a bit of a shock to the system. I am very carb sensitive now and it definitely made me feel like I thought it would. My stomach also distended about 2 inches afterwards too Every other meal has been standard... chicken and peppers or synthepure smoothies with berries, spinach and asparagus.

I trained legs in my mates gym today. It has a reverse pec deck and my other gyms don't so I made use of that before starting legs. It wasn't a very intense workout for the most part as I caught up with my mate whilst training. Taking it easy 1 day is probably not a bad thing though. I did do hack squats for the first time in months which was great. I kept the weight very low just to get used to the movement. Although in the future I will push it much harder when doing hack squats I just didn't want to overdo things due to my back etc. Training looked like...

Reverse Pec Deck... 7 sets of 20-10 reps going up in weight every set.
Standing Calf Raises... 10 sets of 20-10 slow and controlled reps going up in weight every set. I stretched my calves between every set and had no other rest. The last few sets I added about 10 partials so made sure to go past complete failure.
Lying Leg Curls... about 5 sets of 20-12 reps going up in weight. Then at my max weight I done 5 sets of about 7 reps supersetted with 20 rep stiff leg deadlifts.
Hack Squats... about 8 sets of 15-10 reps using light weight but slow reps and just getting used to the movement again. I will push it harder in the future.
Leg Extensions... about 8 sets of 20-12 controlled reps going up in weight to the full weight rack. Then with the full weight rack I done a drop set. I started with 50 fast reps with the full weight rack then dropped it about 3 times for another 40 reps or so.
Stretched my back on specialized equipment for well stretching your back It felt good/relaxing but not hard enough on me. I stretch my back out everyday so prefer a bit more pressure. This equipment was more relaxing and would be great for daily use.

I am feeling great but did fall asleep after the gym and was woken up by my drunk girlfriend. Now I am wide awake and it's very late whilst she is deep in her drunken sleep 2moro I am thinking chest and arms and using lots of cables and getting a great pump.

Synthergine is really helping my liver detox everything and keeping me feel as good as possible whilst using daily avar, accutane and tren etc. I will also be adding in 100mg adrol for 2 weeks so I may up my synthergine dose when I do that to help keep me protected. In a few weeks I will have a break from all orals (staying on 20mg accutane per day) as I definitely need to give my liver a rest.

I only had 90 mins sleep due to my gf and got up at 2am. I stayed up and got various things done. I was really tired at 6am but thought to myself I will just crash early tonight. It's 8am and I am going the gym to destroy chest and arms Then I will go food shopping and stock up on lots of chicken/turkey and greens/vegetables. Gonna have a synthepure smoothie now with 1 apple, berries, spinach and asparagus. Then dose 3ml synthetine and syntheselen... I will need them today

Gonna hit db chest press hard today but still do cable work too. I may even do some cardio as I am in the mood to push it hard. Time to take a pre workout or I will never make it to the gym

I trained twice today (well yesterday now). I stayed up all night which is not good but I had a great morning workout. I was so focused and the gym was fairly empty so I could just do my thing. There is a pro bodybuilder named Roman Fritz and I think his training methods are great. I have trained like this for many years but his videos definitely give me some ideas too. I watched one of his videos this morning and decided to train chest in a near indentical way. My workout looked like...

Warmed up with db's and some cable face pulls.
Incline Bench DB Presses... 5 sets of 20-15 reps to warm up and get to my max weight which were 40kg db's. I usually lift much more but my strength was down and I was using very slow negatives and pauses so this was plenty. Then my workout began. 5 sets to failure with 40kg db's... usually 15 to 10 reps.
Flat Bench DB Presses... 5 sets to failure with 40kg db's... usually 15 to 8 reps.
Decline Bench DB Presses... 5 sets to failure with 40kg db's... usually 15 to 8 reps.
Cable Crossovers... 5 sets of 15 reps (rest pauses needed to get to 15 reps for every set).
DB Pullovers... 5 sets to failure with 30kg db's.
Chest Dips... 6 sets to failure with bodyweight.

Here is the video I copied the workout from...

https://www.youtube.com/watch?v=Cx4veI85vRc

Later on I trained arms supersetting bi-ceps with tri-ceps with cables, machines and db's. I also done 15 mins of cardio on the ski trainer and finished with back and leg stretches.

I fell asleep after the gym and have woken up again so gonna do another early morning workout. My last 3 meals have been chicken, peppers and mushrooms. Pre workout I will have a synthepure smoothie with 1 apple, blueberries, spinach and asparagus.

A bit of a disaster happened before I had just done the washing up and I keep my avar in the cupboard above the sink... my drug cupboard Anyway as I took 1 tab out I some how managed to drop the container. Many of them dropped on the floor but just as many dropped by the sink. Loads dropped in the water and dissolved I saved all from the floor and some by the sink. The rest just crumbled apart in my fingers as they were wet. In a desperate attempt to save them I think I have just consumed about 200mg wet avar powder I have 42 tabs left so I am ok and have enough to carry on with my 50mg daily dose.

I trained calves and abs earlier and really pushed it. Maybe it is the lack of sleep the last 2 days but I struggled during my workout. Obviously the diet and perhaps me forgetting to take t3 today contributed. I really had to push deep to get through my workout. I could barely walk home by the end of it. Postworkout I had some beef with 3 rice cakes covered in aromat and paprika. I have just had a synthepure smoothie with 1 apple, strawberries, raspberries, spinach and asparagus. My next meal will be tuna and salad then after that turkey breast and asparagus.

Today I received some supplements I ordered online. The Curse to help keep my energy levels up whilst I train. Full as fuck to well make me look full as fuck Another pump stim free pre workout as I am a fan of pump products... you need all the help you can get looking full when you are 6ft 2. Some aminos because they were on a big sale and just to drink throughout the day (high leucine content). Some cissus to help with cortisol levels and bone and joint health. I also got my epistane which I have never taken. I will add 2 caps pre workout only and see how that goes. They also threw in 10 free samples of a thermogenic product which looks good so may use that whenever I need a boost over the next few weeks.

2moro it will be more of the same and mainly lean protein with greens or salad. Broccoli over here costs a fortune but I found some for $4 so will have that 2moro with many of my meals. Probably 3 synthepure smoothies too... the usual ingredients

I am thinking back with rear delts 2moro... maybe some hamstrings too.

Hormones have changed. I was on 500mg test c and planned to taper it down slightly then come off. My mate was in need of it and I had planned to put 1 ml in a syringe for me but was rushing so just gave him the vial. The longer ester acts as a taper anyway. So I am off test now. I have upped my tren to 500mg per week and added in mast p. The full list is...

500mg tren e per week (1.25ml x 2)
350mg mast p per week (100mg eod)
50mg avar per day
20mg epistane per day
1.25mg letro per day

I will also be using my last 5mg vial of cjc-dac pre bed tonight I will be picking up my LR3 very soon too. That will be dosed at 200mcg eod. Once I add that in my diet will change slightly. Basically LR3 at 200mcg pre workout and intra workout will be 30g EAA's and 50g carbs from honey and dextrose.

Synthetine dose will be increased to 7.5ml everyday on Monday

My left bi-cep is stinging a little as I just shot 3ml syntheselen in there and 3ml synthetine in the right side. It will go away in about 30 mins and happens most times I shoot 3ml syntheselen. Last night I dosed 4ml syntherol in each pec. I tried lower down and encountered a few issues. 1 inch above each nipple went in as smooth as can be and felt great. But lower down in the middle of my left pec I hit a nerve (not bad) so I moved it a few mm's and it was fine. Mr right pec was the same and I felt like I had hit something so I pulled the needle out and blood followed but only a small amount. Once I changed spots I was gtg but the lower pecs are definitely much more troublesome to shoot.

My chest has felt great today but a little sore. I have never had a good mind and muscle connection with my chest. I have never really been able to tense and move my pecs... mainly because I didn't have much to tense But I have noticed in the last week I can definitely get much more movement out of them and they are definitely growing.

A few things I have noticed in recent days. Firstly my libido was strangely low but since I just added in the masteron it has shot up. The difference is actually massive. During teh last few weeks I very rarely wanted any sex and I did have a few mood swings Plus if I did have sex that would be it and there would be no desire again for a long time. Now since adding in 100mg mast p eod well I will just say if I have sex I am ready to go again straightaway.

The next thing are my energy levels have been very low in the gym the last 2 days. Sure my energy levels are all over the place but even at their worst whenever I enter the gym it's like I have a reserved supply of energy and it's never been a problem. It can only be one thing and thats the epistane. I notice it's one of those orals you feel a struggle to get down. I can feel it putting a strain on my digestive system. Everytime I have dosed it I get a mild stomach ache afterwards like I did with legit sdrol. I will just see how it goes and will keep the dose at 2 caps pre workout. If things don't improve I will just drop it or perhaps try dosing it post workout or pre bed instead.

Earlier I trained back and as I mentioned above my energy levels were down but I pushed though. I only had 50 mins to train so I kept a fast pace as usual but did struggle with that today. My workout looked like...

Cable Straight-Arm Pushdowns... 5 sets of 20-10 reps going up in weight every set.
Standing Low Pulley Row... 5 sets of 20-15 reps going up to the full weight rack.
Lat Pulldown to back of head... 3 sets of 20 reps with light weight.
Cable Row with Straight Bar (Hammer Grip)... 5 sets of 15 to 12 reps going up to the full weight rack.
Machine Low Row (waiting for assisted pull up machine)... 1 set to failure for each side.
Assisted Pull Ups... 3 sets to failure.
Hammer Strength Machine Row... moved up to 4 plates a side. Then every set afterwards I rotated from a pronated to hammer grip. 4 sets to failure with 4 plates a side and 15 deep breaths between every set. Then after the 4th set I dropped to 3 plates a side with no rest. Then again 4 sets to failure swopping grips and 15 deep breaths. Then 2 plates a side for 4 sets to failure. Then 1 plate a side for 2 sets to failure with no rest between sets when I swopped over grips.
Incline Bench Rear Delt Flyes supersetted with bent over rear delt flyes... 5 sets of 15 reps for both. I would rest pause the sets I couldn't get to 15 reps in 1 go.
Back stretches and then a few mins using my rumble roller on my upper traps to my lower back.

2moro will be a higher carb day and I am thinking I will train shoulders and quads plus some morning fasted cardio (not done it for a few days).

Yesterday was my higher carb day and I pretty much stuck to the plan (all clean carbs). However I messed up a little in the night by eating far too much bread which was a mistake My gf was having issues with her family and I just walked into the kitchen and ate some chicken with peppers and my bread. I had half which was the plan but I just carried on. I thought it was 270g for some reason but it was 370g. I ate about 150g carbs in one go with some milk as a treat. My body just can't take that much food in my current state so I instantly felt tired and had stomach pains. I ended up crashing without even getting a shower.

I received all my items yesterday evening so was made up. My plan is to have DNP after my 1st meal of the day but as I am short of time I wanted to try it out first day. I had some after that bread meal and after I fell a sleep I woke up a few hours later covered in sweat. I ended up getting up and going on my laptop and my body felt so hot. My plan is to just have 1 cap (250mg) per day and I think that will be plenty as my caps feel so strong.

Yesterday I trained shoulders and quads in my mates gym. My workout looked like...

Warm Up.
Cable Front Raises supersetted with Cable Lateral Raises... 5 sets of 20-12 reps for both going up in weight every set.
Plate Front Raises... 2 sets to failure (27 and 18 reps).
Smith Machine Shoulder Presses... a few sets to get up to 4x 10kg plates a side (this smith machine feels very heavy). Then 5 sets to failure with 40kg a side using very slow and controlled negatives (over 5 secs). Then 5 sets to failure with 30kg a side. Then 5 sets to failure with 20kg a side. Then 2 sets to failure with 10kg a side. All with 15 deep breaths between sets but when I lower the weight I don't have a break.
Machine Lateral Raise... 1 big drop set with full weight rack, 60kg, 50kg, 40kg, 30kg, and 20kg. Total over 100 reps.
Hack Squats... 12 sets of 15 slow and controlled reps
Leg Extension... 5 sets of 25-15 very slow reps.

If everyday was like today then my transformation this summer is going to be impressive. I had a little more sleep than usual and woke up feeling fairly well rested. I injected 4IU novolin r then shortly after followed up with 3ml synthetine and 3ml syntheselen. Then I done 20 mins fasted cardio and burnt 500 calories. I was a sweating mess but felt good.

Yesterday I received metformin tabs which I have never used. My plan is to use them with my 2 largest carb meals of the day but I am only on low carbs until Sunday. I wanted to try them out so tried one whilst I was fasted. The combination of metformin and the 4IU novolin r did start making me go hypo but I expected that. Afterwards I had a synthepure smoothie with 1 apple, berries, a few pieces of pineapple, spinach and asaparagus. Just adding the metformin has made going the toilet... how do I put this... faster but again I expected that.

My pre workout meal was chicken breast with some vegetables (15g carbs) and 2 rice cakes (18g carbs) covered in aromat and paprika. I then took 1 cap of DNP (250mg), 50mg avar and 20mg epistane with a small amount of almonds. My prewrokout drink was 2 scoops of the Curse and 1 scoop of full as fuck. My intra shake was 2 scoops of aminodecanate. My workout was incredible but my energy and strength are down but I still get great pumps and love the struggle. The DNP made me so hot whilst training and I could feel my entire body almost burning so I will sure to keep fluids and electrolytes high. My workout mainly utilized db's and similar to my last chest session...

Warm Up
Incline DB Chest Press... a few sets to move up in weight to my max weight of 36kg db's. 36kg is not heavy for me but my strength is down and the very slow negatives and prolonged stretch on every rep make these hard. 5 sets to failure (12 to 6 reps). I take 15 deep breaths between every set.
Flat DB Chest Press... 5 sets to failure with 36kg db's.
Decline DB Chest Press... 5 sets to failure with 36kg db's.
Flat Bench DB Flyes... 5 sets of 20-15 reps moving up in weight.
Flat Bench DB Pullovers... 5 sets to failure moving up in weight.
Chest Dips... 6 sets to failure... I rotate forwards and backwards as the bar is different for each.
For the last 3 exercises I stretched my chest between most sets.
Finished with some back stretches.

Nice and simple but effective. I was in the gym for 50 mins so it was fast paced as usual. I had planned to train calves too but was short for time. Therefore for 2moro I am thinking calves and arms. Although I may do calves, hamstrings, glutes and abductor/adductor work. Whatever I decide to do hams etc will be trained 2moro or the next day.

Post workout I have ate 2 chicken and vegetables meals so far (60g protein, 15g carbs and 5g fat (coconut oil). I am just drinking a synthepure smoothie now made with berries, rhubarb, spinach and asparagus.

Gonna just keep grinding away. I have noticed a little more definition so that will only increase over the next few weeks

I can't believe how hot I feel from that 1 cap of DNP Synthetine and syntheselen are incredible for fat loss so I think by adding in this small dose of DNP I should get some excellent results over the next 2 weeks. The synthetek combo make me feel great but everything I have heard the DNP should be the opposite. I just hope by keeping the dose low and my fluid and electrolyte intake high I will minimize (or even prevent) any bad side effects. So far I feel great on this combo and I hope this continues. The epistane still gives me headaches post ingestion but it seems to be improving. I think I may still drop them as I plan to add in adrol soon and I don't want to be on too many orals. I will decide on the epistane over the next few days.

Right now I am going to dose 2ml of syntherol in 2 spots in both upper pecs. The upper pec injections are so much easier and it was feeling tight today so gonna just stick to the upper area tonight. I have some aminos left in water so will use that to take my pre bed supplements (cissus, fish oil and multi vitamin). I will also eat a handful of almonds with one whole egg with my 1.25mg letrozole dose. I am looking forward to training 2moro