Thread: Time to grow

  1. #151
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    Atta boy! We're you given a bit more motivation this morning?
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  2. #152

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    Quote Originally Posted by Catfishlips View Post
    Atta boy! We're you given a bit more motivation this morning?
    I am so happy trump is president it's really sad how upset I was of the thought of that bitch getting in office. Not that I think Trump was the best option. But so much better.

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  3. #153
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    I agree.
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  4. #154

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    This was yesterday's shoulder workout. Spending this veterans day with my grand babies so no gym today.
    Seated bb press
    Bar-40
    65-20
    85-15
    115-10
    135-10
    185-3
    Side lateral
    20-20
    25-20
    30-12
    35-12
    Bb Shrugs
    110-20
    110-20
    160-15
    250-16
    320-10
    Reverse Pec deck
    90-20
    110-15
    110-16

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  5. #155

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    Ok I told you guys I would give you a little time line since I never really said where I was starting from. The day I started this thread I was 17 lbs I'm 5'6" by the 2nd week of October my weight was up to 191lbs, but not very pretty. I'm guessing body fat was at least 20%. So my cycle changed gears a bit at this point. Now I was 180 lbs yesterday morning body fat down around 10-12%'. Muscles are full and round and in my opinion look better than I ever have not saying as ripped as I've ever been but still trying to gain some size. Getting ready to change things up again. I will post the changes and I will get some pics this weekend to post

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  6. #156
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    That's awesome brother. Don't forget to give us a photo update.
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  7. #157
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    Sounds awesome, keep it going brother.
    Get It Done!

  8. #158

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    Legs this morning a little cold in the gym this morning so I walked on the tread mill for 10 minutes to get the blood flowing.
    Lying leg curl
    30-20
    45-20
    60-10
    75-8
    45-20
    90-4
    Straight legged deadlift
    115-20
    115-20
    165-10
    215-8
    leg ext
    30-30
    45-15
    60-15
    Hack squat
    100-20
    190-12
    280-12
    370-12
    460-6
    190-12
    Leg ext
    45-20
    75-10
    95-10


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  9. #159
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    I have been falowing this thread since you started you are doing a grate job tha k you for keeping my old ass inspired
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  10. #160

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    Quote Originally Posted by Vinvina View Post
    I have been falowing this thread since you started you are doing a grate job tha k you for keeping my old ass inspired
    Thanks brother if you don't mind how old is old cause I'm no spring chicken lol

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  11. #161
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    Quote Originally Posted by thudgens96 View Post
    Thanks brother if you don't mind how old is old cause I'm no spring chicken lol

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    How old is thudgens? I am 40? That tricep doing alright? Is it catching up to other?
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  12. #162
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    I turned 51 last week im dieing to try igf and your input has me ready to order it for dec i have landscaped for 38 years and every joint on my right side is lit up
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  13. #163
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    At 40 alot of my workouts are similar to yours. Not so heavy on the Squats and have to avoid dead lifts. I have L4-S1 disc bulges from car accident when I was 28, also c5, c6 in neck. On dead lifts I will get pain from lower back wrapping around hip into knee. This already hurt for 5 weeks straight so now I avoid.
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    Only difference is I warm up at 8-12 reps and I then work up to heavier for a target of approximately 4×4 at heaviest desired weight of each exercise. Higher reps never benefited me.
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    Quote Originally Posted by Vinvina View Post
    I turned 51 last week im dieing to try igf and your input has me ready to order it for dec i have landscaped for 38 years and every joint on my right side is lit up
    I have found that lower protein intake same, going donate blood and taking good antioxidants (n-acetyl-cysteine)
    Among others helps me clear my body of inflammation. I am a diesel mechanic and grew up on a rice farm. My dad had my working at 8 years old as a man and I did it. Igf I believe would help u heal but you still wanna remove inflammation lower cortisol etc.
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  16. #166

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    Quote Originally Posted by Muscle mechanic View Post
    How old is thudgens? I am 40? That tricep doing alright? Is it catching up to other?
    I'm 45 be 46 next month and yes sir it's catching up very pleased with the progress credit goes to igf.

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  17. #167

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    Quote Originally Posted by Vinvina View Post
    I turned 51 last week im dieing to try igf and your input has me ready to order it for dec i have landscaped for 38 years and every joint on my right side is lit up
    You will love it bro fountain of youth.

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  18. #168

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    Chest this morning
    Cable fly
    30-30
    40-20
    50-20
    60-15
    70-10
    80-8
    Bench
    95-16
    95-16
    145-8
    205-2
    165-6
    165-8
    Db incline press
    30-20
    45-10
    60-4
    50-6
    Pec deck
    100-20
    120-20
    160-10
    180-5
    Db pull over
    30-20
    45-12
    55-8

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  19. #169
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    How old are you bro im gona order 3 bottle igf before xmass and hop on with you dec - feb im doing my bulk run test deca tbol never used tbol have u
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  20. #170

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    Quote Originally Posted by Vinvina View Post
    How old are you bro im gona order 3 bottle igf before xmass and hop on with you dec - feb im doing my bulk run test deca tbol never used tbol have u
    I will be 46 next month and that is awesome to hear you will love the igf bro. tbol is on my to do list have not tried.

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  21. #171

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    Did some back this morning felt very strong
    Cable pull over
    30-30
    70-50
    100-20
    130-12
    Smith rack lifts
    135-20
    225-12
    315-12
    405-4
    T-bar row
    35-20
    70-20
    105-12
    140-12
    Wide pull down
    100-30
    140-12
    160-8
    120-12
    Cable pull over
    70-20
    110-12
    90-20

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  22. #172
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    Good way to start your morning.
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  23. #173

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    Over slept yesterday didn't make it to the gym. Got some arms in this morning
    Straight bar push downs
    60-30
    60-40
    80-30
    100-20
    120-12
    Db ext both arms
    30-20
    40-20
    50-12
    Db skull crushers
    L 15-20 R 10-20
    L 20-20 r 15-20
    L 25-20 r 15-20
    L 30-12 r 15-8
    Db incline curls
    20-30
    30-16
    35-12
    42-10
    Db preacher
    20-12
    25-12
    35-6
    Cable hammer curls
    40-20
    60-20
    80-16

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  24. #174
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    I wouldn't feel bad about over sleeping. I feel like sometimes we overlook what our body's are telling us. It was probably a good thing.

    Have you had to take any breaks during your workout because of the IGF pump?
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  25. #175

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    Quote Originally Posted by Catfishlips View Post
    I wouldn't feel bad about over sleeping. I feel like sometimes we overlook what our body's are telling us. It was probably a good thing.

    Have you had to take any breaks during your workout because of the IGF pump?
    Definitely I done 200mcg bilaterally in my quads was all but in tears the pump was so painful. Lol

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  26. #176
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    I was wondering what happend to you glad or ok
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  27. #177

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    Good to see your still going strong brother
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  28. #178

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    Quote Originally Posted by Mountain_Man View Post
    Good to see your still going strong brother
    Thanks brother got to keep up with you

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  29. #179
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    Quote Originally Posted by thudgens96 View Post
    Definitely I done 200mcg bilaterally in my quads was all but in tears the pump was so painful. Lol

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    LOL! I usually pin igf-1 in my shoulder because of an old injury and it seems to help it. But I put 50 mcg in my quad the other day amd it hurt! I thought, wtf, my quat must be 5 times the size of my shoulder!! Just climbing stairs I could feel my quad from my hip to my knee.

    Great log, seems like your tricep is coming along.
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  30. #180

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    Quote Originally Posted by EMW14 View Post
    LOL! I usually pin igf-1 in my shoulder because of an old injury and it seems to help it. But I put 50 mcg in my quad the other day amd it hurt! I thought, wtf, my quat must be 5 times the size of my shoulder!! Just climbing stairs I could feel my quad from my hip to my knee.

    Great log, seems like your tricep is coming along.
    Thanks bro. Tricep is doing great. I like playing around with everything man if somebody says try this I'm usually all over it at least once. I do feel that 100mcg is my sweet spot of course that's 50 a side.

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  31. #181

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    Good morning just had a good leg workout feel really good. Sometime this weekend I will get some pics up.weight is up to 183lbs have gained a pound a day for the last 3 days. And cooking a turkey at this very moment for the 1st of 3 thanks giving feasts in my future. I love this time of year.
    Abs
    Roman chair
    30
    25
    20
    20
    Hyper ext
    20
    20
    20
    Lying leg curl
    30-20
    45-15
    60-12
    90-5
    60-10
    Leg press
    280-30
    370-30
    450-25
    540-16
    630-20
    720-10
    810-8
    Leg ext
    45-20
    45-20
    60-20
    75-20

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  32. #182

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    Good morning all. Got some shoulders done this morning. Feel good feel strong.
    Bb seated press
    45-30
    45-30
    95-20
    145-10
    165-4
    145-6
    Rear Delts Pec deck
    70-30
    90-25
    120-12
    140-12
    100-20
    Shrugs
    115-30
    205-12
    295-10
    385-10
    Side laterals
    20-12
    25-20
    35-10
    15-35

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  33. #183

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    Good back workout this morning.
    Wide pull up
    10
    10
    10
    10
    Low pulley row
    100-20
    140-15
    200-10
    240-6
    Wide pull downs
    100-20
    140-12
    160-10
    180-10
    Narrow pull downs
    120-20
    150-10
    170-9
    Cable pull over
    50-30
    70-20
    90-20
    110-10

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  34. #184

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    Happy turkey day did some chest this morning.
    Flat Smith bench
    95-30
    95-30
    145-10
    165-10
    185-6
    205'4
    205-5
    205-3
    Pec deck
    100-20
    140-15
    170-10
    190-4
    Incline db press
    30-20
    45-12
    Cable fly
    30-30
    50-30
    70-11

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  35. #185

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    Got a quick leg workout in volunteered to work today drove all the way to job site and the framers had not finished their part so I couldn't finish my part. What a waste of time. Lol
    Lying leg curls
    30-30
    45-20
    60-10
    75-10
    90-5
    Squats
    135-12
    135-12
    225-12
    315-6
    Hack squat
    190-12
    190-12
    280-10

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  36. #186
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    Good looking numbers!
    Last edited by comprar; 10-21-2017 at 05:47 PM.

  37. #187
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    96 do you mind if i pm you i got a few questions about igf & deca
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  38. #188

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    Quote Originally Posted by Vinvina View Post
    96 do you mind if i pm you i got a few questions about igf & deca
    Go for it brother would love to help if I can

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  39. #189

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    Got a decent chest workout in this morning
    Bb incline
    95-20
    95-20
    95-20
    145-10
    165-5
    185-3
    Flat fly
    20-20
    30-20
    40-8
    Incline db press
    30-20
    40-16
    50-10
    60-5
    Incline fly
    20-20
    40-12
    30-16
    Pec deck
    80-20
    120-12
    140-10
    160-6
    100-20

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  40. #190
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    There ya go. By the look of the weight and reps your putting up, looks like the elbow is coming along nicely.
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  41. #191

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    Quote Originally Posted by Catfishlips View Post
    There ya go. By the look of the weight and reps your putting up, looks like the elbow is coming along nicely.
    No complaints brother all good in the hood.

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  42. #192

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    Kicking so major iron ass my big freind
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  43. #193

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    Quote Originally Posted by Mountain_Man View Post
    Kicking so major iron ass my big freind
    Thanks brother

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  44. #194

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    Trashed my arms this morning
    Triceps
    Rope push down
    40-35
    40-30
    60-20
    80-20
    100-12
    V - bar push down
    80-40
    120-20
    140-12
    150-10
    80-30
    Db ext both arms
    30-20
    40-16
    50-12
    Db preacher
    15-25
    20-12
    30-8
    Rope hammer
    50-20
    70-12
    90-12
    High cable curl
    20-20
    30-16
    40-16
    50-10
    Standing db curl
    20-20
    25-20
    30-20

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  45. #195
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    Good workout brother. Sometimes I forget how early some of us have to get up to start our days. Then work a full day. Now that's dedication.
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  46. #196

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    Quote Originally Posted by Catfishlips View Post
    Good workout brother. Sometimes I forget how early some of us have to get up to start our days. Then work a full day. Now that's dedication.
    Yea man I used to work out in the evening, but after working all day I didn't feel like workouts were intense enough.

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  47. #197

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    Good shoulder workout
    Seated bb press
    45-25
    45-35
    65-20
    85-20
    115-10
    135-6
    155-6
    155-3
    Reverse Pec deck
    60-30
    90-12
    100-12
    110-12
    Side laterals
    15-20
    20-20
    25-20
    20-20
    Front laterals
    20-20
    30-20
    40-16
    Upright cable row
    60-25
    80-12
    100-16
    120-10
    140-10

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  48. #198
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    So are you still on pct-shop.com gear, or off. I wasn't sure when you planned to come off, or adjust your dosing.
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  49. #199

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    Quote Originally Posted by Catfishlips View Post
    So are you still on pct-shop.com gear, or off. I wasn't sure when you planned to come off, or adjust your dosing.
    Still on with no plans of coming off until competitive bb season is over. Or after whatever show I decide to do 2nd

    Sent from my SM-S975L using Tapatalk
     

  50. #200
    MuscleChemistry Junior Member Board Certified Psy.D

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    nice job bro i did sholders to day to i got backstraps for you if you come to nj the kid waffled that deer with the muzzelloader
     

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