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Thread: Time to grow
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11-09-2016, 08:12 AM #151
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Atta boy! We're you given a bit more motivation this morning?
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11-09-2016, 08:26 AM #152
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11-09-2016, 08:59 AM #153
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I agree.
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11-11-2016, 11:29 AM #154
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This was yesterday's shoulder workout. Spending this veterans day with my grand babies so no gym today.
Seated bb press
Bar-40
65-20
85-15
115-10
135-10
185-3
Side lateral
20-20
25-20
30-12
35-12
Bb Shrugs
110-20
110-20
160-15
250-16
320-10
Reverse Pec deck
90-20
110-15
110-16
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11-11-2016, 11:42 AM #155
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Ok I told you guys I would give you a little time line since I never really said where I was starting from. The day I started this thread I was 17 lbs I'm 5'6" by the 2nd week of October my weight was up to 191lbs, but not very pretty. I'm guessing body fat was at least 20%. So my cycle changed gears a bit at this point. Now I was 180 lbs yesterday morning body fat down around 10-12%'. Muscles are full and round and in my opinion look better than I ever have not saying as ripped as I've ever been but still trying to gain some size. Getting ready to change things up again. I will post the changes and I will get some pics this weekend to post
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11-11-2016, 02:04 PM #156
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That's awesome brother. Don't forget to give us a photo update.
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11-11-2016, 04:26 PM #157
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11-12-2016, 08:12 AM #158
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Legs this morning a little cold in the gym this morning so I walked on the tread mill for 10 minutes to get the blood flowing.
Lying leg curl
30-20
45-20
60-10
75-8
45-20
90-4
Straight legged deadlift
115-20
115-20
165-10
215-8
leg ext
30-30
45-15
60-15
Hack squat
100-20
190-12
280-12
370-12
460-6
190-12
Leg ext
45-20
75-10
95-10
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11-12-2016, 08:28 AM #159
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I have been falowing this thread since you started you are doing a grate job tha k you for keeping my old ass inspired
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11-12-2016, 08:33 AM #160
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11-12-2016, 09:20 AM #161
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11-12-2016, 09:24 AM #162
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I turned 51 last week im dieing to try igf and your input has me ready to order it for dec i have landscaped for 38 years and every joint on my right side is lit up
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11-12-2016, 09:26 AM #163
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At 40 alot of my workouts are similar to yours. Not so heavy on the Squats and have to avoid dead lifts. I have L4-S1 disc bulges from car accident when I was 28, also c5, c6 in neck. On dead lifts I will get pain from lower back wrapping around hip into knee. This already hurt for 5 weeks straight so now I avoid.
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11-12-2016, 09:31 AM #164
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Only difference is I warm up at 8-12 reps and I then work up to heavier for a target of approximately 4×4 at heaviest desired weight of each exercise. Higher reps never benefited me.
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11-12-2016, 09:37 AM #165
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I have found that lower protein intake same, going donate blood and taking good antioxidants (n-acetyl-cysteine)
Among others helps me clear my body of inflammation. I am a diesel mechanic and grew up on a rice farm. My dad had my working at 8 years old as a man and I did it. Igf I believe would help u heal but you still wanna remove inflammation lower cortisol etc.thudgens96 liked this post
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11-12-2016, 09:50 AM #166
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11-12-2016, 09:50 AM #167
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11-15-2016, 07:57 AM #168
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Chest this morning
Cable fly
30-30
40-20
50-20
60-15
70-10
80-8
Bench
95-16
95-16
145-8
205-2
165-6
165-8
Db incline press
30-20
45-10
60-4
50-6
Pec deck
100-20
120-20
160-10
180-5
Db pull over
30-20
45-12
55-8
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11-15-2016, 08:05 AM #169
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How old are you bro im gona order 3 bottle igf before xmass and hop on with you dec - feb im doing my bulk run test deca tbol never used tbol have u
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11-15-2016, 08:28 AM #170
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11-16-2016, 08:01 AM #171
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Did some back this morning felt very strong
Cable pull over
30-30
70-50
100-20
130-12
Smith rack lifts
135-20
225-12
315-12
405-4
T-bar row
35-20
70-20
105-12
140-12
Wide pull down
100-30
140-12
160-8
120-12
Cable pull over
70-20
110-12
90-20
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11-16-2016, 08:05 AM #172
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Good way to start your morning.
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11-18-2016, 07:56 AM #173
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Over slept yesterday didn't make it to the gym. Got some arms in this morning
Straight bar push downs
60-30
60-40
80-30
100-20
120-12
Db ext both arms
30-20
40-20
50-12
Db skull crushers
L 15-20 R 10-20
L 20-20 r 15-20
L 25-20 r 15-20
L 30-12 r 15-8
Db incline curls
20-30
30-16
35-12
42-10
Db preacher
20-12
25-12
35-6
Cable hammer curls
40-20
60-20
80-16
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11-18-2016, 08:06 AM #174
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I wouldn't feel bad about over sleeping. I feel like sometimes we overlook what our body's are telling us. It was probably a good thing.
Have you had to take any breaks during your workout because of the IGF pump?thudgens96 liked this post
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11-18-2016, 08:11 AM #175
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11-18-2016, 08:49 AM #176
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I was wondering what happend to you glad or ok
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11-18-2016, 11:48 AM #177
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Good to see your still going strong brother
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11-18-2016, 11:59 AM #178
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11-18-2016, 03:55 PM #179
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LOL! I usually pin igf-1 in my shoulder because of an old injury and it seems to help it. But I put 50 mcg in my quad the other day amd it hurt! I thought, wtf, my quat must be 5 times the size of my shoulder!! Just climbing stairs I could feel my quad from my hip to my knee.
Great log, seems like your tricep is coming along.thudgens96 liked this post
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11-18-2016, 04:29 PM #180
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11-19-2016, 10:07 AM #181
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Good morning just had a good leg workout feel really good. Sometime this weekend I will get some pics up.weight is up to 183lbs have gained a pound a day for the last 3 days. And cooking a turkey at this very moment for the 1st of 3 thanks giving feasts in my future. I love this time of year.
Abs
Roman chair
30
25
20
20
Hyper ext
20
20
20
Lying leg curl
30-20
45-15
60-12
90-5
60-10
Leg press
280-30
370-30
450-25
540-16
630-20
720-10
810-8
Leg ext
45-20
45-20
60-20
75-20
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11-22-2016, 07:54 AM #182
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Good morning all. Got some shoulders done this morning. Feel good feel strong.
Bb seated press
45-30
45-30
95-20
145-10
165-4
145-6
Rear Delts Pec deck
70-30
90-25
120-12
140-12
100-20
Shrugs
115-30
205-12
295-10
385-10
Side laterals
20-12
25-20
35-10
15-35
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11-23-2016, 08:02 AM #183
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Good back workout this morning.
Wide pull up
10
10
10
10
Low pulley row
100-20
140-15
200-10
240-6
Wide pull downs
100-20
140-12
160-10
180-10
Narrow pull downs
120-20
150-10
170-9
Cable pull over
50-30
70-20
90-20
110-10
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11-24-2016, 08:26 AM #184
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Happy turkey day did some chest this morning.
Flat Smith bench
95-30
95-30
145-10
165-10
185-6
205'4
205-5
205-3
Pec deck
100-20
140-15
170-10
190-4
Incline db press
30-20
45-12
Cable fly
30-30
50-30
70-11
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11-26-2016, 11:48 AM #185
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Got a quick leg workout in volunteered to work today drove all the way to job site and the framers had not finished their part so I couldn't finish my part. What a waste of time. Lol
Lying leg curls
30-30
45-20
60-10
75-10
90-5
Squats
135-12
135-12
225-12
315-6
Hack squat
190-12
190-12
280-10
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11-28-2016, 05:47 AM #186
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Good looking numbers!
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11-28-2016, 05:56 AM #187
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96 do you mind if i pm you i got a few questions about igf & deca
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11-28-2016, 09:24 AM #188
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11-29-2016, 07:49 AM #189
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Got a decent chest workout in this morning
Bb incline
95-20
95-20
95-20
145-10
165-5
185-3
Flat fly
20-20
30-20
40-8
Incline db press
30-20
40-16
50-10
60-5
Incline fly
20-20
40-12
30-16
Pec deck
80-20
120-12
140-10
160-6
100-20
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11-29-2016, 11:25 AM #190
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There ya go. By the look of the weight and reps your putting up, looks like the elbow is coming along nicely.
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11-29-2016, 12:11 PM #191
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11-29-2016, 06:21 PM #192
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Kicking so major iron ass my big freind
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11-29-2016, 07:10 PM #193
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11-30-2016, 08:02 AM #194
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Trashed my arms this morning
Triceps
Rope push down
40-35
40-30
60-20
80-20
100-12
V - bar push down
80-40
120-20
140-12
150-10
80-30
Db ext both arms
30-20
40-16
50-12
Db preacher
15-25
20-12
30-8
Rope hammer
50-20
70-12
90-12
High cable curl
20-20
30-16
40-16
50-10
Standing db curl
20-20
25-20
30-20
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11-30-2016, 08:25 AM #195
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Good workout brother. Sometimes I forget how early some of us have to get up to start our days. Then work a full day. Now that's dedication.
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11-30-2016, 08:27 AM #196
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12-01-2016, 08:02 AM #197
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Good shoulder workout
Seated bb press
45-25
45-35
65-20
85-20
115-10
135-6
155-6
155-3
Reverse Pec deck
60-30
90-12
100-12
110-12
Side laterals
15-20
20-20
25-20
20-20
Front laterals
20-20
30-20
40-16
Upright cable row
60-25
80-12
100-16
120-10
140-10
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12-01-2016, 08:37 AM #198
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So are you still on pct-shop.com gear, or off. I wasn't sure when you planned to come off, or adjust your dosing.
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12-01-2016, 08:40 AM #199
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12-01-2016, 09:42 AM #200
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