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Thread: Time to grow
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08-20-2016, 09:44 AM #1
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Time to grow
Morning fellas. It's time to get started pct-shop came through. So it's all on me now. Cycle is starting off like this.
600mg sustanon
600mg deca
609mg eq
30mcg igf pre workout
1ml anadrol-TNE mix preworkout
3j is handling the diet and anything else he sees fit. Fighting a back issue at the moment, feeling better have a graston appt next week. Very excited and ready to grow.
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08-20-2016, 11:15 AM #2
Love that super solid cycle. Looks professional.
The advice you gave me is working wonders, I am so glad I listened and upped the test.
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08-20-2016, 11:16 AM #3
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08-20-2016, 12:07 PM #4
Look forward to following along. Especially with 3j assisting. From posts I've read in the past, he certainly knows what he's doing. Also, good luck with your back injury. I have neck issues myself and I know it holds me back some in the gym. Oh well, it could always be worse, right?
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08-21-2016, 01:32 AM #5
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Looks great! Would you mind commenting on your choice of AI or any other ancillaries you plan to run with this cycle?
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08-21-2016, 06:58 AM #6
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Aromasin 25 mg eod. Have never had much of an issue. Once in my system may go to every couple of days.
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08-21-2016, 09:41 AM #7
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Yesterday was chest/biceps. So a little history march 29 my right tricep tendon was reattached to my elbow from a work place accident so no making fun of my pressing weights. Lol
Flat db bench
30lb-20reps
40lb15reps
50lb-10reps
50lb-10reps
50lb-6reps
Peck deck fly
80lb-20rep
100lb-20rep
120lb-15rep
160lb-10rep
170lb-6rep
Incline db press
40lb-12rep
50lb-8rep
50lb-8rep
Cable fly
80lb-30reps
100lb-20reps
140lb-12reps
170lb-7rep
Chest is spent the workouts are definitely going to get a lot heavier as the arm heals. The reps may seem high to some, but they are slow and controlled the muscle does the work.
Biceps
Db supinated curls
30lb-30reps
40lb-20reps
50lb-14reps
50lb-8reps
Hammer curls
40lb-20reps
50lb-20reps
70lb-12reps
That was it for biceps today. Unlike most arms are my least favorite thing to train always have been. I am really going to try and improve on this for this prep.
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08-21-2016, 12:46 PM #8
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Today was shoulders and triceps would normally been legs, but until back is 100%. We will hold off on the legs.
Standing db press
30lb-20reps
40lb-12reps
50lb-8reps
50lb-6reps
Side literals
20lb-30reps
30lb-20rep
40lb15rep
45lb-12rep
45lb-10rep
45lb-8rep
25lb-25rep
Reverse peck deck
80lb-30reps
100lb- 25rep
140lb-15rep
160lb-10rep
160lb-6rep
Wide grip upright row
50lb-30reps
70lb-25reps
90lb-20rep
110lb-12reps
130lb-10reps
150lb-8reps
Ez bar tricep push down
80lb-30reps
100lb-20reps
120lb-12reps
130lb-10reps
Db skull crushers left arm
20lb-30reps
30lb-15reps
40lb-8reps
Right arm no laughing
Amazes me how weak my arm is here.
5lb-30reps
5lb-25reps
10lb-15reps
10lb-12reps
10lb-10reps
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08-21-2016, 01:02 PM #9
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SUBBED!! Good luck with the prep brother. Wishing you a speedy recovery.
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08-21-2016, 01:30 PM #10
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08-21-2016, 02:41 PM #11
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Very nice big T kill it brother!
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08-21-2016, 02:44 PM #12
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08-21-2016, 02:49 PM #13
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10 days out started my sodium load today. I started a thread in the NPC/IFBB forum under North American Championships.
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08-21-2016, 02:50 PM #14
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Cool I will check it out
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08-21-2016, 08:54 PM #15
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Solid cycle there
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08-21-2016, 10:13 PM #16
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08-22-2016, 07:01 AM #17
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Nice glad u got the goodies looking forward tomur results my friend I know you will kill it pct-shop and myself thank u for test driving our product
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08-22-2016, 07:13 AM #18
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Brother I am the grateful one, and so far I love the product very smooth. Have been off since November. So looking forward to some fantastic results. The anadrol-TNE mix goes nicely with a 29 slin pin. Have had no pain at all with any product.
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08-22-2016, 07:20 AM #19
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Just got a half a back workout in. Not going to be stupid and hurt myself I have that graston appt Thursday afternoon. Will go from there.
Lat pull down wide grip
Lbs reps
100-30
140-20
160-15
180-12
190--10
200-6
200-6
Narrow grip pull down
80-30
100-20
130-15
160-10
160-8
Lat push down
60-30
80-30
100-20
100-15
100-12
100-8
Like I said not much but kept the strain off my lower back.
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08-22-2016, 07:21 AM #20
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And just so you guys all know I don't mean to keep thanking myself. I guess the thank button is right where my thumb likes to hang out. Lol
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08-22-2016, 08:51 AM #21
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Thanking yourself! FUNNY!!
I wonder if you'd be better off keeping the igf-1 dose higher considering your injury repair. I've never used it for that type of injury, but for a couple of tendon injuries I've run it at 100 mcg a day for 10 days, then backed it down to 80, then 60, never went lower than 50 mcg.
I'm no expert, for sure, but I've had good luck with it like that.thudgens96 thanked for this postthudgens96 liked this post
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08-22-2016, 10:18 AM #22
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08-23-2016, 06:58 AM #23
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Chest day.
Decline Smith
100-10
140-10
160-10
180-8
200-6
200-4
Peck deck
100-20
140-20
150-15
160-10
170-8
100-23
Db incline
30-20
40-20
50-8
Biceps
Seated curls
25-20reps
30-20
40-12
20-26
Hammer curls
40-16
Not the plan but that right elbow got a twinge in it so I called quits. It's a marathon not a sprint.
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08-23-2016, 08:19 AM #24
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Great workouts brother impressed
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08-23-2016, 08:22 AM #25
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08-23-2016, 08:38 AM #27
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Brother keep killing it. And never be ashamed of your weights. Leave the ego at the door and do what you can. I had back surgery 10 years ago and my L4, L5 and S1 have all become fused. I don't bend at all, nerve damage and muscle damage in both legs, so I just focus on walking now, no leg work at all. Just call me chicken legs but I am still moving. You got this brother.
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08-23-2016, 08:49 AM #28
I agree with Dr. T Bear. It's great that MC is a place where you CAN post something YOU see as embarrassing because you know you won't be judged or treated negatively by other members. It's quite the opposite actually, you get nothing but encouraging and motivational words. Also, it's good for ppl who are on the fence about joining to see that this is a friendly environment
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08-23-2016, 08:56 AM #29
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The thread means nothing if it's not honest and thank you all so much for the encouraging words.
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08-23-2016, 10:17 AM #30
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Good onya buddy! There are definitely some awesome people on this forum, I've seen that from my short time here.
I'm stuck doing light weights atm as I have been a lazy fat bastard the last 4-5 years.
I think of it like this, at least I'm lifting a shitload more than any couch potato hahathudgens96, SilkQuads liked this post
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08-26-2016, 07:40 AM #31
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Ok been a couple of days. I got over heated at work and became violently ill if you know what I mean. Ready to get back after it. Shoulders and triceps
Seated barbell press
90-12
115-10
135-7
135-6
Reverse peck deck
70-25
90-20
110-12
130-10
Side literals
20-20
30-20
30-10
Same twinge in my right arm a little farther into my forearm. Go ahead Jump to triceps
Ez bar pushdowns narrow grip
60-30
80-20
120-12
140-10
Seated db extensions
20-30
30-20
40-12
50-10
This was the first time I tried these since before surgery
Db skull crushers
L arm 20-30
R arm 10-20
L arm 30-10
R arm 10-20
Decent workout pleased with the tricep work. Just have to be consistent
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08-26-2016, 12:26 PM #32
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08-26-2016, 12:34 PM #33
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08-26-2016, 01:08 PM #34
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Give er hell big guy!
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08-26-2016, 01:33 PM #35
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Doing my best brother!
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08-26-2016, 09:31 PM #36
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Hey ladies and gents just wanted to say 3rd week in on pct shop cycle. Feel freakin awesome can't wait to get back to the gym. You know that feeling I'm talking about the I want 500 on my back in the squat not I hope I work up to 500 feelings.
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08-27-2016, 07:57 AM #37
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Going to do this chest workout in reverse see if that doesn't help my chest since my press currently six
Cable fly
30-30
40-20
50-17
60-10
70-7
Peck deck
80-20
100-20
120-16
140-12
160-9
Incline db Bench
40-12
50-10
30-20 15 sec rest
30-15 repeat
30-8 repeat
30-7
Their is some blood in there now. Do a little bicep
Db preacher
20-20
30-10
30-7
30-7
Gonna be late for work. Just did t want to stop. Was up to late thinking about getting to the gym. Lol
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08-27-2016, 09:26 AM #38
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Killer chest day friend keep it up
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08-27-2016, 09:54 AM #39
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Thank God. I feel this good.
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08-28-2016, 07:51 PM #40
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Awesome log bro, keep it up. Hope that arm heals up soon.
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08-30-2016, 05:11 PM #41
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Sounds solid best of luck and nice log
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08-30-2016, 07:08 PM #42
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Ok so I have my cycle where I'm going to keep it for the next 6-7 weeks.
750mg eq a wk
750mg deca a wk
900mg sustanon a wk
25mg aromasin eod
30mcg MC igf ed
1ml Anadrol-TNE eod
This morning was back and triceps
Low pulley row
100-20
120-20
140-20
160-16
180-10
Db row
50-12
60-13
70-10
Wide grip neutral
100-20
140-12
160-10
180-6
Cable pull over
50-30
70-20
90-18
Tricep push downs
60-20
90-20
110-20
130-10
1 arm db extension
R 5-30
L 10-30
R 10-20
L 20-20
R 10-17
L 25-16
Very pleased with the tricep. I know the weighs don't say much, but how it handled those weights today was encouraging.
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08-31-2016, 07:35 PM #43
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This morning was chest day
Inclin db
25-30
30-25
40-16
50-12
55-10
Pec deck
80-30
110-20
130-12
150-12
170-9
Flat bench db
30-20
40-20
55-8
Cable fly
40-20
60-15
80-6
40-27
I know the weights don't show it, but my strength is going through the roof can just tell by how I feel will be nice when this tricep gets a little better so I can get crazy.
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09-01-2016, 07:42 AM #44
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Shoulders
Seated military press Smith machine
75-20
95-20
115-15
135-10
145-8
165-6
Reverse pec deck
60-40
80-25
110-15
130-10
150-9
Side literals
10-40
25-20
30-15
35-12
Didn't want to stop just ran out of time had to be at work early this morning. Feel really good. I get put on the decompression table tomorrow. Hope that starts fixing the nerve issue. Fingers crossed.
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09-02-2016, 01:14 PM #45
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keep killing it big monsta
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09-02-2016, 04:09 PM #46
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Not trying to sound arrogant at all. But I do believe alot of life is in the mind and your perception of the tasks that you have laid out for yourself. So after I win my next show the credit first and foremost will go to the good Lord, but a very close 2nd is Presser, Mountain Man, and Jolt then the whole Muscle Chemistry family. You guys are all awesome amazing people that truly seem to care and want the best for you. And definitely can't forget PCT-SHOP fellas I'm telling you if your standing on the fence I would push to the pct Side myself if I could. 3 c's at a time no pain at all. In the gym I am really becoming a machine. My train I g partner the last 3 days has just been staring at the intensity and the pump. His exact words were you were a fn freak before the accident I don't even know, and he just walked off shaking his head. Plus I'm still babying that tricep can't wait to really get after it. I hope every body gets to and enjoys their 3 day weekend.
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09-03-2016, 10:09 AM #47
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Chest and abs
Decline bench Smith
75-40
95-25
145-9
165-10
185-10
205-3
Incline db
25-30
35-20
50-12
60-7
Pec deck
100-16
140-10
180-5
Cable fly
30-30
50-20
70-12
Flat db bench
25-30
40-20
50-8
60-6
Flat db fly
20-16
30-10
40-7
And
200reps on an chair
Another great workout intensity very high trained by myself today. I think I like it better sometimes cranked the undead , and shinedown as loud as they would play. One reason I love being at the gym at 5 am all by myself music as loud as I want it to be.
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09-05-2016, 09:20 AM #48
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Back and triceps
Wide grip pull downs
100-20
100-20
120-12
140-12
160-10
180-8
One arm row
50-20
60-12
70-10
80-8
Narrow neutral pulldown
100-18
120-10
140-10
160-8
Triceps
Straight bar pushdown
50-50
70-30
90-20
110-12
Rope pushdown
60-20
70-14
50-20
Ez skull crushers
45-20
65-10
Ok I better back off this is where I have to control myself. Cannot hurt my tricep. Ok so happy this morning the weight was 190lbs this morning not even going to say what it's up fro. Friday morning no one would believe me anyway. Visit pct-shop work your ass off and I'm sure you will see the same results. Just Lmao!!!!!
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09-05-2016, 11:05 AM #49
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Keep it up bro you are a true inspiration to us all
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09-05-2016, 11:09 AM #50
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Thanks brother. The changes are becoming daily. Can't quit grinning.
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