Thread: Insulin shake

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    Default Insulin shake

    What does everyone put in there shake when using insulin anything you tried and found to really help.
    I use 50grams protein, 7 grams dextrose every iu, 5 grams bcaa's, 5 grams creatine ,and 5 grams glutamine. Does anyone use something different or add something that you find to really benefit You?
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    100g whey isolate 10 g cArbs per iu and 10 g creatine
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    yeah I would NEVER go under the 10 grams per i.u. method, although i know many say its overkill, but its better than killing yourself with less
     
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    I have never used insulin but bump for what others do with their insulin shakes.
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    When need extra Cal's Ill use n large 2 by pro labs cell tech and dextrose carb and calorie over load
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    3 shakes 20 grams eea. 10grams carbs per iu
    cytocarb I like

    Slin is something that is missed judged sometime's I think. I would only use it as a bridge and log only at that.
    It's harder to pull the fat off when you mess up
    Piling tons of protein into your body all at once is not a good idea
    Last edited by freakinthegym; 09-11-2016 at 01:24 PM.
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