Push's Cycle Log

thudgens96 said:
I want 195 end of June then I will start my cut. So let's do it brother we can push eachother to our goal

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Sounds good brother.
Sorry I just saw this post.
I might start a cut around then also, or maybe just keep going........


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Plan was chest and triceps.
Got through my chest movements and started with machine dips for triceps.
As soon as I stood up after the first set the whole right side of my abdomen cramped up.
I had to stretch my right arm up over my head and try to work it loose with my left hand.
I got it loose and rested for a couple minutes, I decided that maybe putting my belt on would help.
But as I bent over to pick it up, I cramped up again.
I called it a day after that.

Standing cable flyes 1x20, 3x12, 1x15
DB incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x4, 1x8, 1x14
Machine chest press 1x12, 3x7-8, drop set 1x7/8/8
Pec Dec 3x10, 1x20
Machine dips 1x10

Gonna try to get triceps in with shoulders on Wednesday.

Weight was 177
Calories 3543
Pro 236
Carbs 374
Fat 98

Rest Day tomorrow work first then varsity baseball game with the fam.
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Rest Day yesterday.
Yesterday's Macros:
Calories 4222
Pro 247
Carbs 482
Fat 111

Today I got some tricep and shoulder work in (garage session).
BW dips 3x15
Weighted dips 4x10
Close grip bench 1x20, 1x15, 3x10, 1x15
Seated rear delt flyes 3x15
Seated side laterals 3x15
Seated shoulder press 4x10-12
SS: Bent rear delt flyes w/ upright rows 3x20/15

Today:
Calories 3767
Pro 260
Carbs 358
Fat 112

Might be able to get a Back session in tomorrow.
 
Back session in the garage.
BW pullups wide 4x12
Barbell rows 1x15, 1x12, 2x10, dropsets 2x8/10, rest pause 2x12/8
BW pullups neutral 4x8
DB low row 4x8, 1x12
DB shrugs 4x20

Calories 3825
Pro 245
Carbs 456
Fat 90

Rest Day tomorrow, work first then varsity baseball with the kids.

Dinner/PWO meal:
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No training yesterday.
Work, baseball game, then College Basketball on TV.
Yesterdays Macros:
Calories 4191
Pro 213
Carbs 473
Fat 123

Today was Leg Day.
Lying single leg curls 1x25, 2x15, 2x12, 2x15
Leg extensions 2x15, 3x12, drop sets 1x8/6/6, 1x8/8/6
Seated leg curls 1x15, 3x12, 1x15
Hack squat 3x15, 3x10, drop set 1x15/10
Leg press 1x25, 1x20, 1x15, 1x15, dropset 1x15/12/12
Machine calf raises rest pause 1x12/8, 1x10/8, 1x10/10, 1x12/8, 1x15/12

Wife is at work, no kids for a couple hours, so more basketball to watch.
Today won't be a very healthy food day, I have already had Taco Bell and will probably grab some more shitty food when I go to get the squad.

Gotta get up early for work tomorrow plus we lose an hour tonight so it will be an early night.

 
No training today.
Work first then Birthday Dinner and Cake with the family.
Calories 4183
Pro 256
Carbs 432
Fat 141

Chest Day tomorrow before work.
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My wife bought these sheets to help with the tren/night sweats.
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Not much time before work today but I got a quick session in.
Incline bench 1x20, 4x15
Flat bench 1x15, 1x12, 1x10, 3x6, 2x3, 1x8, 1x12
Incline DB press 4x10-12

Calories 3574
Pro 237
Carbs 380
Fat 106

Plan is to hit shoulders before work tomorrow.

 
Yesterday before work I hit shoulders and triceps.
Bent rear delt flyes 4x20
Seated side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 3x15, 1x20
Seated rear flyes 4x15
Upright row 4x12
DB skullcrushers w incl. close push-ups 4x20/10
Standing French Press w/ incl. close push-ups 4x12/10

Yesterdays Macros:
Calories 4403
Pro246
Carbs 551
Fat 119

Today was Back and Biceps
Stiff arm pulldowns/pullovers 1x15, 3x12
Cable pulldowns neutral 1x15, 3x12
Low cable rows underhand 1x15, 3x12, 1x15
HS iso low row 3x12, 1x15
HS iso row 1x12, 4x10
Machine lat pulldowns 3x12
DB shrugs 1x25, 3x18, 1x25
Machine preacher curls 1x20, 3x15
Cable curl 1x15, 3x12
Seated hammer curls 1x15, 3x10

Today's macros
Calories 3832
Pro 232
Carbs 452
Fat 93

Tomorrow will be rest day, work all day.
 
Pushtoday said:
Yesterday before work I hit shoulders and triceps.
Bent rear delt flyes 4x20
Seated side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 3x15, 1x20
Seated rear flyes 4x15
Upright row 4x12
DB skullcrushers w incl. close push-ups 4x20/10
Standing French Press w/ incl. close push-ups 4x12/10

Yesterdays Macros:
Calories 4403
Pro246
Carbs 551
Fat 119

Today was Back and Biceps
Stiff arm pulldowns/pullovers 1x15, 3x12
Cable pulldowns neutral 1x15, 3x12
Low cable rows underhand 1x15, 3x12, 1x15
HS iso low row 3x12, 1x15
HS iso row 1x12, 4x10
Machine lat pulldowns 3x12
DB shrugs 1x25, 3x18, 1x25
Machine preacher curls 1x20, 3x15
Cable curl 1x15, 3x12
Seated hammer curls 1x15, 3x10

Today's macros
Calories 3832
Pro 232
Carbs 452
Fat 93

Tomorrow will be rest day, work all day.
Click to expand...
Keep grinding brother. U da man

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No training today.
Work, now watching some March Madness.

Calories 3852
Pro 262
Carbs 328
Fat 134 (Had a fried food lunch and Meatloaf for dinner)

Probably have time for a quick chest session tomorrow.
 
Chest session in the garage after work.
Incline bench press 1x20, 4x15
Flat bench press 1x15, 1x12, 1x10, 1x8, 1x6, 1x3, 1x1, 1xdump, 1x5, 1x8, 1x15
Wide grip bench 3x12
Incline DB press 3x10
Close grip press 4x12

Calories 3385
Pro 257
Carbs 318
Fat 92

Shoulders after work tomorrow...
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Pushtoday said:
Chest session in the garage after work.
Incline bench press 1x20, 4x15
Flat bench press 1x15, 1x12, 1x10, 1x8, 1x6, 1x3, 1x1, 1xdump, 1x5, 1x8, 1x15
Wide grip bench 3x12
Incline DB press 3x10
Close grip press 4x12

Calories 3385
Pro 257
Carbs 318
Fat 92

Shoulders after work tomorrow...
18495-pushs-cycle-log-img_1550.jpg

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Click to expand...
My man you are looking good. Look way bigger than your weight is very impressed. Keep it up.

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thudgens96 said:
My man you are looking good. Look way bigger than your weight is very impressed. Keep it up.

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Right now I am between 192-187
When I am on gear and get around 180 like I am trying to do, lower in bf I look way bigger. Muscles actually are around same with me now and there, but the lower body fat, that makes the muscles exaggerated!!!
That is what I am after.
Keep it up push!

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thudgens96 said:
My man you are looking good. Look way bigger than your weight is very impressed. Keep it up.

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Thanks Brother, Weight is not going up but body seems to be changing for the better.

Muscle mechanic said:
Right now I am between 192-187
When I am on gear and get around 180 like I am trying to do, lower in bf I look way bigger. Muscles actually are around same with me now and there, but the lower body fat, that makes the muscles exaggerated!!!
That is what I am after.
Keep it up push!

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We had one of those outside companies come to my work and check: height, weight, bmi, bp, cholesterol, pulse, gluclose and bf.
For the Body Fat check you had to grab hold of this little machine that looks like a video game controller, mine came back at 17.4 % BF.......


- - - Updated - - -

Shoulders in the garage after work.
Bent rear flyes 3x25
Seated side laterals 1x20, 3x15
Seated DB shoulder press 1x20, 3x15
Seated DB rear flyes 3x20
DB shrugs 4x25
Upright rows 3x20

Calories 3769
Pro 250
Carbs 346
Fat 130

Leg Day tomorrow.
 
Pushtoday said:

Thanks Brother, Weight is not going up but body seems to be changing for the better.



We had one of those outside companies come to my work and check: height, weight, bmi, bp, cholesterol, pulse, gluclose and bf.
For the Body Fat check you had to grab hold of this little machine that looks like a video game controller, mine came back at 17.4 % BF.......


- - - Updated - - -

Shoulders in the garage after work.
Bent rear flyes 3x25
Seated side laterals 1x20, 3x15
Seated DB shoulder press 1x20, 3x15
Seated DB rear flyes 3x20
DB shrugs 4x25
Upright rows 3x20

Calories 3769
Pro 250
Carbs 346
Fat 130

Leg Day tomorrow.
Click to expand...
Lol on body fat machine. I tried them.
Lol!
Your body fat is low brother I can't tell completely because u not shaved to skin but my guess would be between 8-10%

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