Push's Cycle Log

Muscle mechanic said:
Lol on body fat machine. I tried them.
Lol!
Your body fat is low brother I can't tell completely because u not shaved to skin but my guess would be between 8-10%

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I wasn't sure how accurate that thing could be, but I thought 17 was high. Oh well..
 
Leg Day
Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
Leg extensions 3x15, 3x10
Seated leg curls 1x15, 3x12
Leg press 1x25, 1x20, 1x15, 4x10, 1x20
Smith squats 1x15, 5x12
Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15

Calories 4338
Pro 259
Carbs 489
Fat 126

Arms tomorrow after work.
 
Yesterday
Arm Day in the garage after work.
SS: Seated French press w/ BW dips 1x20/15, 4x15/12
SS: Alt DB curls w/ ez bar curls 1x15/12, 4x8/12
DB skullcrushers 1x15, 4x10
Seated hammer curls 1x15, 4x10

Calories 3422
Pro 272
Carbs 322
Fat 81

Today is Back Day.
 
Pushtoday said:
Yesterday
Arm Day in the garage after work.
SS: Seated French press w/ BW dips 1x20/15, 4x15/12
SS: Alt DB curls w/ ez bar curls 1x15/12, 4x8/12
DB skullcrushers 1x15, 4x10
Seated hammer curls 1x15, 4x10

Calories 3422
Pro 272
Carbs 322
Fat 81

Today is Back Day.
Click to expand...
Nice brother keep it up

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Back Day.
Stiff arm pulldowns 1x15, 4x10-12
HS iso row 1x15, 1x12, 4x8-10
Pulldowns neutral grip 1x15, 1x12, 3x9-10, 1x12
Low cable row underhand 3x12, drop set 1x10/12/12
HS iso high row 3x10, 1x20
HS standing shrugs 3x15, 1x30
DB shrugs 4x15

Calories 4670
Pro 218
Carbs 546
Fat 157

Probably a rest day tomorrow, maybe.
 
Rest Day yesterday.
Yesterday's Macros
Calories 3438
Pro 275
Carbs 313
Fat 103

Today was Chest Session in the garage after work.
Incline bench press 1x20, 1x15, 3x10, 1x12
Flat bench 1x12, 5x5
Wide grip bench 3x8
Incline DB press 3x10
Close grip rest pause 3x12/6

Today's Macros
Calories 3255
Pro 260
Carbs 326
Fat 88

Tomorrow is Shoulders or Arms
 
Quick Shoulder Blast in the garage after work.
Bent over rear flyes 1x20, 3x15
Standing side laterals drop sets 4x15/10
Seated DB shoulder press 4x12
SS: DB shrugs w/ upright rows 4x15/10

Calories 3966
Pro 263
Carbs 410
Fat 126

Arms tomorrow after work.
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Arm Day in the garage after work.
Ez bar curls 1x20, 1x15, 4x8
DB skullcrushers 1x20, 1x15, 4x10
Alt DB curls 1x12, 4x8-10
Seated French press 1x20, 4x12
Seated hammer curls 4x10
Lying barbell skullcrushers 4x12

Calories 4190
Pro 256
Carbs 469
Fat 130

Legs tomorrow.
 
Leg Day
Lying single leg curls rest pause 2x15/10, 3x10/6
Leg extensions 3x15, 3x10
Seated leg curls 4x12
Leg press 1x25, 1x20, 1x15, 3x12, dropset 1x20\25
Smith squats 1x12, 3x8, 1x10
Seated calf raises rest pause 1x15/10, 1x12/8, 1x10/8, 1x15/12
Machine calf raises drop sets 1x10/6, 1x10/6, 1x9/8, 1x8/10

Calories 4293
Pro 243
Carbs 519
Fat 111

Back Day after work tomorrow.
 
Back session in the garage after work tonight.
BW pullups wide 5x10
Bent barbell rows 1x17, 4x10, 1x15, 1x12
BW pullups neutral w/ upright rows 3x8/12
DB low row 4x10
DB high row 4x10
DB shrugs 4x20

Calories 3779
Pro 275
Carbs 378
Fat 115

Work all day tomorrow, no training.
 
No training yesterday.
Yesterday's Macros:
Calories 3617
Pro 234
Carbs 314
Fat 141

Today was Chest Day
Standing cable flyes 1x25, 1x20, 3x12, 1x20
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x5, 1x9, 1x10
HS iso bench press 1x20, 1x12, 3x8, 1x20
Pec Dec 4x12

Already got 3350 Cals already in today with 2 more feedings to go.
Time to switch up the cycle.
Only a couple more weeks of deca.
Going to up my dose of test and drop in anadrol for 4-6 weeks, then cut down a little for vacation with tren and maybe winny.

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Yesterday's macro totals:
Calories 4725
Pro 283
Carbs 617
Fat 112

Today I got a shoulder session in the garage before work.
Standing bent rear flyes 3x25
Seated side laterals 1x20, 3x15, 1x20
Seated rear flyes 3x12
Seated DB shoulder press 3x20
SS: upright rows w/ DB shrugs 3x12/15

Today's Macros
Calories 5464
Pro 318
Carbs 597
Fat 193
I was up early and worked late, so got an extra feeding or two today.
Tomorrow might be armday after work.
 
Quick arm session in the garage after work tonight.
SS: close grip press w/ ez bar curls 1x20/20, 1x15/15, 3x10/10
SS: seated hammer curls w/ DB skullcrushers 4x12/12
SS: seated French press w/ alt DB curls 1x15/10, 1x20/12, 1x20/16, 1x20/15

Calories 4660
Pro 251
Carbs 489
Fat 171
Legs tomorrow.

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Muscle mechanic said:
Let me ask, you been taking
Test 750?
Deca 600?
Eq 600?


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Ok I was running test e, deca, eq all at 500a week.
I dropped the eq first.
Then added tren a (worked up to 80 eod)
Upped deca to 750.
Finished tren a.
3 days ago Added test p at 50ed and anadrol at 50 ed.


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Pushtoday said:
Ok I was running test e, deca, eq all at 500a week.
I dropped the eq first.
Then added tren a (worked up to 80 eod)
Upped deca to 750.
Finished tren a.
3 days ago Added test p at 50ed and anadrol at 50 ed.


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How is the tren with deca? I never ran the two together. Using caber now first time and it works

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Muscle mechanic said:
How is the tren with deca? I never ran the two together. Using caber now first time and it works

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It was pretty awesome.
This was my first run with deca and I was very pleased with the results, and when I added the tren the results came a lot quicker.
I had to run caber also. 1/2 tab twice a week.


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Leg Day, all rest pause sets today.
Didn't have too much time so I decided rest pause would keep intensity high and increase volume.
Lying leg curls rest pause 1x12/8, 1x10/7, 4x8/5
Leg extensions rp 1x15/8, 1x12/6, 4x8/5
Smith squats rp 1x10/5, 2x8/3, 1x10/5
Leg press rp 1x20/10, 1x15/10, 3x10/8
Seated calf raises rp 1x15/10, 1x10/7, 1x11/8, 1x15/11

Macros today were much cleaner than the past few days.
Calories 4330
Pro 293
Carbs 531
Fat 95

Weight 181 this a.m.
PSL Anadrol is working!
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