1. #101
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    Back Day!!
    Stiff arm pulldowns 4x12
    Neutral grip pulldowns 4x12
    Cable low row underhand 4x12
    HS ISO high row 1x15, 3x12-15
    HS standing shrugs 5xfail
    HS ISO low row 4x15
    Superset: DB shrugs w/ upright rows. 3x15/20

    Some gear porn
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    Quote Originally Posted by Pushtoday View Post
    Back Day!!
    Stiff arm pulldowns 4x12
    Neutral grip pulldowns 4x12
    Cable low row underhand 4x12
    HS ISO high row 1x15, 3x12-15
    HS standing shrugs 5xfail
    HS ISO low row 4x15
    Superset: DB shrugs w/ upright rows. 3x15/20

    Some gear porn
    Nice work brother keep it up.

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    Keep up all the work buff daddy
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    Weight was 178 today.
    Calories 4366
    Pro 234
    Carbs 442
    Fat 132

    Rest Day Tomorrow, Work then Basketball Game.
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    Quote Originally Posted by Pushtoday View Post
    Weight was 178 today.
    Calories 4366
    Pro 234
    Carbs 442
    Fat 132

    Rest Day Tomorrow, Work then Basketball Game.
    Very cool brother

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    Rest Day Done.
    Legs tomorrow a.m.

    Calories 3921
    Pro 312
    Carbs 351
    Fat 118

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    Leg Day done.
    Lying single leg curls 2x15, 4x12
    Hack squats 1x15, 3x12, 3x8, 3x12
    Leg press 3x20, 3x15, 2x20
    Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
    Machine calf raises 2x10, 4x12
    Smith squats 5x10
    Seated leg curls 4x15

    Still a long way to go....



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    Weight 177
    Calories 4373
    Pro 245
    Carbs 505
    Fat 123

    Red Velvet Bar Cake and HomeRun Inn Pizza:
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    Quote Originally Posted by Pushtoday View Post
    Weight 177
    Calories 4373
    Pro 245
    Carbs 505
    Fat 123

    Red Velvet Bar Cake and HomeRun Inn Pizza:

    Picked up 4 medium from domino's on way home from work. Kids and wife sick. I did also have some red velvet Debbie cakes Valentine Hearts. Lol!!!
    Filled the belly!!! My little boy at last of pizza had to hit the Debbie's.
    Keep it up Push!!!
    Watching u is similar to me. I am in gym close to my work but I live in different town so I have my garage set up too.

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    Quote Originally Posted by Muscle mechanic View Post
    Picked up 4 medium from domino's on way home from work. Kids and wife sick. I did also have some red velvet Debbie cakes Valentine Hearts. Lol!!!
    Filled the belly!!! My little boy at last of pizza had to hit the Debbie's.
    Keep it up Push!!!
    Watching u is similar to me. I am in gym close to my work but I live in different town so I have my garage set up too.

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    Hell yeah brother, gym and garage sessions!
    Friday night is usually pizza night at the Push house but I personally believe any day is good for pizza Push's Cycle Log.
    Little Debbie's don't last long in my house either, they are too easy to just grab and tear down.
    Thanks for checking in!!
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    Quote Originally Posted by Pushtoday View Post
    Leg Day done.
    Lying single leg curls 2x15, 4x12
    Hack squats 1x15, 3x12, 3x8, 3x12
    Leg press 3x20, 3x15, 2x20
    Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
    Machine calf raises 2x10, 4x12
    Smith squats 5x10
    Seated leg curls 4x15

    Still a long way to go....



    Looking good brother keep hammering this legs

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    Quote Originally Posted by Pushtoday View Post
    Hell yeah brother, gym and garage sessions!
    Friday night is usually pizza night at the Push house but I personally believe any day is good for pizza Push's Cycle Log.
    Little Debbie's don't last long in my house either, they are too easy to just grab and tear down.
    Thanks for checking in!!
    Hey guys keep eating those little debbies son n law son an daughter n law all work their and many friends

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    Quote Originally Posted by thudgens96 View Post
    Hey guys keep eating those little debbies son n law son an daughter n law all work their and many friends

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    So not only do I get to eat those yummy, delicious snacks. But I also help out my man thudgens family and friends. Even more reasons to indulge in Little Debbie's.


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    Lol!!! What is funny is I go all day on way to work around work and make good food choices even eating on go. But after supper at night I crave those sweets. I gotta do something cause I will run mast e with sust and some avar.
    What do yall eat at night after supper?
    I do honey bunches of oats cereal and milk alot or red berry special k.
    I will have to have good choices at Night available.

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    Quote Originally Posted by Pushtoday View Post
    So not only do I get to eat those yummy, delicious snacks. But I also help out my man thudgens family and friends. Even more reasons to indulge in Little Debbie's.


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    Eat them up. So I just thought since I'm here I would go ahead and tell ya that the BP is back down to my normal which isn't great 182/81 it does come down a little lower 170/75 is as low as I've seen it in 15 years. I feel so much better sure it's still a little high from being so freaked out over that bad day. Thank you to all of you that showed so much concern really means a lot my brothers.

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    U prolly should get on bp meds brother. They are fine if u need them better to be in range most of time even with a med.

    Am getting to blood bank now. Yall have a good day.

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    Quote Originally Posted by Muscle mechanic View Post
    U prolly should get on bp meds brother. They are fine if u need them better to be in range most of time even with a med.

    Am getting to blood bank now. Yall have a good day.

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    I am on bp meds brother my Dr is amazed it doesn't get any worse or any better it's been about the same for 15 years other than that scare last week. And pretty sure the eq or the clomid were the culprits. Going to just cruise for a bit. Can't wait to get back in the gym in the morning

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    Quote Originally Posted by thudgens96 View Post
    Eat them up. So I just thought since I'm here I would go ahead and tell ya that the BP is back down to my normal which isn't great 182/81 it does come down a little lower 170/75 is as low as I've seen it in 15 years. I feel so much better sure it's still a little high from being so freaked out over that bad day. Thank you to all of you that showed so much concern really means a lot my brothers.

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    Glad to hear you bp is back under control. My uneducated guess is the eq is the culprit.
    Either way good news brother.
    Now you can get back to some iron therapy.


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    Quote Originally Posted by Muscle mechanic View Post
    Lol!!! What is funny is I go all day on way to work around work and make good food choices even eating on go. But after supper at night I crave those sweets. I gotta do something cause I will run mast e with sust and some avar.
    What do yall eat at night after supper?
    I do honey bunches of oats cereal and milk alot or red berry special k.
    I will have to have good choices at Night available.

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    I usually eat dinner so late that it is my last feeding. But if not I try to eat something low fat, ( pretzels, low fat protein bar, fig newtons, etc. )
    Something filling to go with my beer.


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    Quote Originally Posted by Pushtoday View Post
    Glad to hear you bp is back under control. My uneducated guess is the eq is the culprit.
    Either way good news brother.
    Now you can get back to some iron therapy.


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    Yes sir. In the am going to tear it up.

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    Chest Day this morning.
    Pec Dec 2x15, 3x12
    Slight incline DB press 2x12, 2x10, 3x8, 2x12
    HS ISO incline press 1x15, 4x10, 1x20
    HS ISO wide chest 4x12
    Standing cable flyes 4x12

    Calories 3998
    Pro 246
    Carbs 464
    Fat 107

    Arm Day tomorrow after work.
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    Keep bleeding hurting and killing it brother your living.proof it's worth what u put out for it your hard core brother stay that way I believe in u and u have my support all the way
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    Quote Originally Posted by Mountain_Man View Post
    Keep bleeding hurting and killing it brother your living.proof it's worth what u put out for it your hard core brother stay that way I believe in u and u have my support all the way
    Thank you Mountain_Man, you have always been super supportive and extremely helpful right from the start.
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    Quick Arm Pump Session in the garage after work.
    Super sets:

    Alt DB curls w/ DB kickbacks 4x15/15
    Ez bar curls w/ seated French press 4x15/20
    Seated hammer curls w/ DB skullcrushers 4x10/10

    Calories 3729
    Pro 254
    Carbs 400
    Fat 102

    Shoulders tomorrow after work.
    Tonight's Dinner: Ground Turkey, Diced Potatoes, Peas

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    I don't play with arms either.
    I do tricep set then bicep set one behind the other. Bam Bam!! Rest short! Bam Bam !!
    Friday I didn't have much time the pump felt like they were gonna blow!!! Lol!!!
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    Shoulder gains in the garage tonight.

    Supersets:

    Seated side laterals w/ seated rear flyes 3x15/15, 2x20/20

    Seated DB shoulder press w/ standing front raises 5x12/12

    Standing side laterals 3x25

    DB shrugs w/ upright rows 4x20/12

    Thats it for tonight, I'm going to hit back tomorrow morning before work.

    Calories were a little low today, but macros were decent.

    Calories 3652
    Pro 261
    Carbs 397
    Fat 85

    Current Status:
    Push's Cycle Log-img_1408.jpg
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    Back session in the garage before work.
    Not much volume but enough, after shoulders last night.
    Barbell Rows 1x20, 1x17, 5x10-12
    DB low row 4x12
    DB high row 4x12
    BW pullups 5x8

    Calories 4250
    Pro 255
    Carbs 457
    Fat 135


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    Quote Originally Posted by Pushtoday View Post
    Back session in the garage before work.
    Not much volume but enough, after shoulders last night.
    Barbell Rows 1x20, 1x17, 5x10-12
    DB low row 4x12
    DB high row 4x12
    BW pullups 5x8

    Calories 4250
    Pro 255
    Carbs 457
    Fat 135


    Nice work push keep grindin

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    Worked late, but made time for a quick chest session.

    Giant set, drop weight for each grip change.

    Flat Bench / Close grip / Wide grip 1x15/10/8, 1x8/8/10, 1x7/7/10, 1x6/6/10, 1x6/6/10, 1x6/6/10, 1x10/10/10

    Plan was to do 4 sets of this then some incline dumb bells but I just kept going until my chest was smoked.

    Calories 3327
    Pro 253
    Carbs 401
    Fat 67

    Got legs tomorrow a.m.
    Pics are of my Calendar and Journal
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    Leg Day Done.
    Lying leg curls 1x20, 4x12
    Abductor 4x20
    Leg press 4x20, 3x15, drop set 1x20/15/15
    Smith squats 5x10
    Seated calf raises 2x15, 3x12, dropset 1x12/10
    Machine calf raises 6x10

    PWO Meal
    5.5 oz Chicken Breast
    6 oz Steak Fries
    5/8 cup Green Beans
    BBQ Sauce and Ketchup

    Calories 521
    Pro 38
    Carbs 69
    Fat 10

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    Calories 4239
    Pro 234
    Carbs 511
    Fat 118

    Next 3 days will be NO Training, too much life going on.
    I will be eating everything I can during this time.

    On another note I usually eat 2 pop tarts on the way home from the gym.
    And today I found my new favorite.
    In case you didn't know Pop Tarts have magical properties which make them the best possible decision for eating immediately after strenuous training.
    You're Welcome.
    Push's Cycle Log-img_1414.jpg

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    Default Push's Cycle Log

    "Back" to training tomorrow.
    Three days off was not what I wanted to do, but I'm sure my body appreciates it.
    Anyway tomorrow is Back day before work.

    Macros:

    Friday
    Calories 3500
    Pro 204
    Carbs 420
    Fat 95

    Saturday
    Calories 3706
    Pro 211
    Carbs 411
    Fat 107

    Today
    Calories 4665
    Pro 256
    Carbs 485
    Fat 172


    Last edited by Pushtoday; 02-06-2017 at 12:10 AM.
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    Back Day in the garage before work.
    BW pullups wide 3x10
    Bent over bar rows 1x15, 3x10, 1x15
    BW pullups neutral 3x10
    DB low row 4x10
    BW pullups underhand 3x8
    Superset: DB shrugs w/ upright rows 4x15/10

    Calories 3628
    Pro 259
    Carbs 395
    Fat 91

    Gonna hit Arms after work tomorrow.
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    Quote Originally Posted by Pushtoday View Post
    Back Day in the garage before work.
    BW pullups wide 3x10
    Bent over bar rows 1x15, 3x10, 1x15
    BW pullups neutral 3x10
    DB low row 4x10
    BW pullups underhand 3x8
    Superset: DB shrugs w/ upright rows 4x15/10

    Calories 3628
    Pro 259
    Carbs 395
    Fat 91

    Gonna hit Arms after work tomorrow.
    Nice work brother did the rest do you good

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    I'm a big fan of the garage work outs push that truly shows your devotion to the sport
     

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    Quote Originally Posted by thudgens96 View Post
    Nice work brother did the rest do you good

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    It sure did brother.
    Gave my body time to heal a little, the aches and pains of training so often are gone (for now) lol
    Back feels good today, and just finished arm session. Got a really good pump right now.



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    Quote Originally Posted by Pushtoday View Post
    It sure did brother.
    Gave my body time to heal a little, the aches and pains of training so often are gone (for now) lol
    Back feels good today, and just finished arm session. Got a really good pump right now.



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    I'm actually trying 2 on one off for a while see how that goes

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    Arm Day in the garage after work.

    Ez bar curls w/ BW dips 3x15/15
    Alt DB curls w/ standing French press 3x9/12
    DB preacher curls w/ DB kickbacks 3x12/10
    Seated hammer curls w/ DB skullcrushers 3x12/10

    Session felt good and pump was solid.
    Calories 3814
    Pro 275
    Carbs 383
    Fat 75

    Legs tomorrow a.m.
    Push's Cycle Log-img_1436.jpg
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    Quote Originally Posted by Pushtoday View Post
    Arm Day in the garage after work.

    Ez bar curls w/ BW dips 3x15/15
    Alt DB curls w/ standing French press 3x9/12
    DB preacher curls w/ DB kickbacks 3x12/10
    Seated hammer curls w/ DB skullcrushers 3x12/10

    Session felt good and pump was solid.
    Calories 3814
    Pro 275
    Carbs 383
    Fat 75

    Legs tomorrow a.m.
    How big are those monsters? They look around 17-18"

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    Quote Originally Posted by Muscle mechanic View Post
    How big are those monsters? They look around 17-18"

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    Thanks brother.
    I've never measure them.
    Maybe next arm day I can throw a tape on them. After the workout of course....,


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    Quote Originally Posted by Pushtoday View Post
    Arm Day in the garage after work.

    Ez bar curls w/ BW dips 3x15/15
    Alt DB curls w/ standing French press 3x9/12
    DB preacher curls w/ DB kickbacks 3x12/10
    Seated hammer curls w/ DB skullcrushers 3x12/10

    Session felt good and pump was solid.
    Calories 3814
    Pro 275
    Carbs 383
    Fat 75

    Legs tomorrow a.m.
    Damn brother. Gonna have to get me some of those red velvet pop tarts. Lol. Look great brother

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    Leg Day

    No squats or hack squats today.
    Hips were not feeling great.

    Seated leg curls 1x20, 3x12
    Lying single leg curls 1x15, 3x12
    Leg extensions 4x15
    Abducters 4x10
    Leg press 1x25, 2x20, 2x15, 3x12, dropset 1x20/20
    Seated calf raises 1x18, 1x16, 3x10-12
    Machine calf raises 5x10
    Leg extensions drop sets 1x15/8, 1x12/8, 1x12/10

    Chest and Shoulders tomorrow a.m.

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    Weight 175

    Calories 4118
    Pro 212
    Carbs 474
    Fat 129



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    Quote Originally Posted by Pushtoday View Post
    Leg Day

    No squats or hack squats today.
    Hips were not feeling great.

    Seated leg curls 1x20, 3x12
    Lying single leg curls 1x15, 3x12
    Leg extensions 4x15
    Abducters 4x10
    Leg press 1x25, 2x20, 2x15, 3x12, dropset 1x20/20
    Seated calf raises 1x18, 1x16, 3x10-12
    Machine calf raises 5x10
    Leg extensions drop sets 1x15/8, 1x12/8, 1x12/10

    Chest and Shoulders tomorrow a.m.

    What's up with the hips brother. New pain or old pain

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    Quote Originally Posted by thudgens96 View Post
    What's up with the hips brother. New pain or old pain

    Sent from my SM-S975L using Tapatalk
    Little of both.
    They've both been surgically repaired, so usually they aren't a problem.
    But sometimes too many long days in a row at work, on my feet in shoes not really designed for comfort, My hips can get aggravated, they just needed rest.
    I'm on vacation this week so they will be fine for Saturday's session.


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    Chest and Shoulders
    Pec Dec 1x15, 4x10
    Incline DB press 4x10, 2x8, 1x7, 1x4, 2x8, 1x12
    HS iso chest press 1x15, 4x12, 1x15
    Cable flyes 1x20, 4x12, 1x18
    Machine shoulder press 1x15, 4x12
    Seated DB side laterals raises 4x15, 1x20, 1x18
    Machine rear delt flyes 1x20, 4x12-15

    Calories 3935
    Pro 217
    Carbs 477
    Fat 102

    Back Day tomorrow morning.

    Got a chance to go shooting today.
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    Quote Originally Posted by Pushtoday View Post
    Chest and Shoulders
    Pec Dec 1x15, 4x10
    Incline DB press 4x10, 2x8, 1x7, 1x4, 2x8, 1x12
    HS iso chest press 1x15, 4x12, 1x15
    Cable flyes 1x20, 4x12, 1x18
    Machine shoulder press 1x15, 4x12
    Seated DB side laterals raises 4x15, 1x20, 1x18
    Machine rear delt flyes 1x20, 4x12-15

    Calories 3935
    Pro 217
    Carbs 477
    Fat 102

    Back Day tomorrow morning.

    Got a chance to go shooting today.
    Such a tension reliever me and my old training partner go out and spend a fortune once in a while. He has a 308 AR it is a beast love shooting that gun I'm more of a pistol guy myself

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    Quote Originally Posted by thudgens96 View Post
    Such a tension reliever me and my old training partner go out and spend a fortune once in a while. He has a 308 AR it is a beast love shooting that gun I'm more of a pistol guy myself

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    Had a great time, this was an indoor range so pistols only well (.22 rifles also).
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    Back Day
    Cable rope pullovers 1x12, 4x10
    Pulldowns neutral grip 1x15, 3x10
    Low cable row underhand 1x15, 3x12
    HS iso high row 1x15, 3x12, 1x15
    HS standing shrugs 4x15
    HS iso low row 1x15, 3x10, 1x15
    DB shrugs 2x15, 2x12, 1x15

    Flex Friday
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    Leg Day this afternoon.
    Seated leg curls 1x20, 3x10, 1x15
    Leg extensions 1x15, 3x12
    Lying single leg curls 4x15
    Abductors 4x15
    Hack squats 1x20, 1x15, 1x12, 1x12, 3x10, dropset 1x12/10
    Leg press 2x20, 2x15, drop set 1x15/12/15
    Seated calf raises 1x18, 3x12, rest pause 1x12/10/8/8/8
    Machine calf raises 5x10
    Leg extensions rest pause 1x12/10/8/8/8/7/8

    Went to Cracker Barrell for breakfast and had Pecan Pancakes and Bacon.
    Just stopped at Subway for $6 footlong, steak and pepperjack cheese.
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