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Thread: Push's Cycle Log
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01-25-2017, 04:02 PM #101
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Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20
Some gear porn
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01-25-2017, 04:49 PM #102
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01-25-2017, 05:31 PM #103
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Keep up all the work buff daddy
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01-25-2017, 09:05 PM #104
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Weight was 178 today.
Calories 4366
Pro 234
Carbs 442
Fat 132
Rest Day Tomorrow, Work then Basketball Game.
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01-25-2017, 09:13 PM #105
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01-26-2017, 11:05 PM #106
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Rest Day Done.
Legs tomorrow a.m.
Calories 3921
Pro 312
Carbs 351
Fat 118
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01-27-2017, 04:43 PM #107
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Leg Day done.
Lying single leg curls 2x15, 4x12
Hack squats 1x15, 3x12, 3x8, 3x12
Leg press 3x20, 3x15, 2x20
Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
Machine calf raises 2x10, 4x12
Smith squats 5x10
Seated leg curls 4x15
Still a long way to go....
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01-27-2017, 09:46 PM #108
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Weight 177
Calories 4373
Pro 245
Carbs 505
Fat 123
Red Velvet Bar Cake and HomeRun Inn Pizza:
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01-28-2017, 12:29 AM #109
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Picked up 4 medium from domino's on way home from work. Kids and wife sick. I did also have some red velvet Debbie cakes Valentine Hearts. Lol!!!
Filled the belly!!! My little boy at last of pizza had to hit the Debbie's.
Keep it up Push!!!
Watching u is similar to me. I am in gym close to my work but I live in different town so I have my garage set up too.
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01-28-2017, 08:44 AM #110
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Hell yeah brother, gym and garage sessions!
Friday night is usually pizza night at the Push house but I personally believe any day is good for pizza .
Little Debbie's don't last long in my house either, they are too easy to just grab and tear down.
Thanks for checking in!!
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01-28-2017, 10:21 AM #111
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01-28-2017, 10:24 AM #112
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01-28-2017, 12:50 PM #113
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thudgens96 thanked for this postMuscle mechanic, thudgens96 liked this post
Pick Up Something Heavy
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01-28-2017, 01:29 PM #114
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Lol!!! What is funny is I go all day on way to work around work and make good food choices even eating on go. But after supper at night I crave those sweets. I gotta do something cause I will run mast e with sust and some avar.
What do yall eat at night after supper?
I do honey bunches of oats cereal and milk alot or red berry special k.
I will have to have good choices at Night available.
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01-28-2017, 01:34 PM #115
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Eat them up. So I just thought since I'm here I would go ahead and tell ya that the BP is back down to my normal which isn't great 182/81 it does come down a little lower 170/75 is as low as I've seen it in 15 years. I feel so much better sure it's still a little high from being so freaked out over that bad day. Thank you to all of you that showed so much concern really means a lot my brothers.
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01-28-2017, 01:38 PM #116
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U prolly should get on bp meds brother. They are fine if u need them better to be in range most of time even with a med.
Am getting to blood bank now. Yall have a good day.
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01-28-2017, 01:42 PM #117
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I am on bp meds brother my Dr is amazed it doesn't get any worse or any better it's been about the same for 15 years other than that scare last week. And pretty sure the eq or the clomid were the culprits. Going to just cruise for a bit. Can't wait to get back in the gym in the morning
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01-28-2017, 02:07 PM #118
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01-28-2017, 02:10 PM #119
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01-28-2017, 02:11 PM #120
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01-28-2017, 07:51 PM #121
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Chest Day this morning.
Pec Dec 2x15, 3x12
Slight incline DB press 2x12, 2x10, 3x8, 2x12
HS ISO incline press 1x15, 4x10, 1x20
HS ISO wide chest 4x12
Standing cable flyes 4x12
Calories 3998
Pro 246
Carbs 464
Fat 107
Arm Day tomorrow after work.
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01-28-2017, 08:36 PM #122
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Keep bleeding hurting and killing it brother your living.proof it's worth what u put out for it your hard core brother stay that way I believe in u and u have my support all the way
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01-29-2017, 10:12 PM #123
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01-29-2017, 10:15 PM #124
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Quick Arm Pump Session in the garage after work.
Super sets:
Alt DB curls w/ DB kickbacks 4x15/15
Ez bar curls w/ seated French press 4x15/20
Seated hammer curls w/ DB skullcrushers 4x10/10
Calories 3729
Pro 254
Carbs 400
Fat 102
Shoulders tomorrow after work.
Tonight's Dinner: Ground Turkey, Diced Potatoes, Peas
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01-30-2017, 12:31 AM #125
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I don't play with arms either.
I do tricep set then bicep set one behind the other. Bam Bam!! Rest short! Bam Bam !!
Friday I didn't have much time the pump felt like they were gonna blow!!! Lol!!!Pushtoday, thudgens96 liked this post
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01-30-2017, 11:10 PM #126
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Shoulder gains in the garage tonight.
Supersets:
Seated side laterals w/ seated rear flyes 3x15/15, 2x20/20
Seated DB shoulder press w/ standing front raises 5x12/12
Standing side laterals 3x25
DB shrugs w/ upright rows 4x20/12
Thats it for tonight, I'm going to hit back tomorrow morning before work.
Calories were a little low today, but macros were decent.
Calories 3652
Pro 261
Carbs 397
Fat 85
Current Status:
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02-01-2017, 01:27 AM #127
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Back session in the garage before work.
Not much volume but enough, after shoulders last night.
Barbell Rows 1x20, 1x17, 5x10-12
DB low row 4x12
DB high row 4x12
BW pullups 5x8
Calories 4250
Pro 255
Carbs 457
Fat 135
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02-01-2017, 01:37 PM #128
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02-01-2017, 11:38 PM #129
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Worked late, but made time for a quick chest session.
Giant set, drop weight for each grip change.
Flat Bench / Close grip / Wide grip 1x15/10/8, 1x8/8/10, 1x7/7/10, 1x6/6/10, 1x6/6/10, 1x6/6/10, 1x10/10/10
Plan was to do 4 sets of this then some incline dumb bells but I just kept going until my chest was smoked.
Calories 3327
Pro 253
Carbs 401
Fat 67
Got legs tomorrow a.m.
Pics are of my Calendar and Journal
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02-02-2017, 02:48 PM #130
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Leg Day Done.
Lying leg curls 1x20, 4x12
Abductor 4x20
Leg press 4x20, 3x15, drop set 1x20/15/15
Smith squats 5x10
Seated calf raises 2x15, 3x12, dropset 1x12/10
Machine calf raises 6x10
PWO Meal
5.5 oz Chicken Breast
6 oz Steak Fries
5/8 cup Green Beans
BBQ Sauce and Ketchup
Calories 521
Pro 38
Carbs 69
Fat 10
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02-02-2017, 11:51 PM #131
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Calories 4239
Pro 234
Carbs 511
Fat 118
Next 3 days will be NO Training, too much life going on.
I will be eating everything I can during this time.
On another note I usually eat 2 pop tarts on the way home from the gym.
And today I found my new favorite.
In case you didn't know Pop Tarts have magical properties which make them the best possible decision for eating immediately after strenuous training.
You're Welcome.
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02-05-2017, 10:40 PM #132
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Push's Cycle Log
"Back" to training tomorrow.
Three days off was not what I wanted to do, but I'm sure my body appreciates it.
Anyway tomorrow is Back day before work.
Macros:
Friday
Calories 3500
Pro 204
Carbs 420
Fat 95
Saturday
Calories 3706
Pro 211
Carbs 411
Fat 107
Today
Calories 4665
Pro 256
Carbs 485
Fat 172
Last edited by Pushtoday; 02-06-2017 at 12:10 AM.
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02-07-2017, 12:49 AM #133
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Back Day in the garage before work.
BW pullups wide 3x10
Bent over bar rows 1x15, 3x10, 1x15
BW pullups neutral 3x10
DB low row 4x10
BW pullups underhand 3x8
Superset: DB shrugs w/ upright rows 4x15/10
Calories 3628
Pro 259
Carbs 395
Fat 91
Gonna hit Arms after work tomorrow.
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02-07-2017, 09:34 AM #134
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02-07-2017, 10:18 PM #135
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I'm a big fan of the garage work outs push that truly shows your devotion to the sport
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02-07-2017, 10:22 PM #136
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02-07-2017, 10:37 PM #137
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02-07-2017, 11:39 PM #138
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Arm Day in the garage after work.
Ez bar curls w/ BW dips 3x15/15
Alt DB curls w/ standing French press 3x9/12
DB preacher curls w/ DB kickbacks 3x12/10
Seated hammer curls w/ DB skullcrushers 3x12/10
Session felt good and pump was solid.
Calories 3814
Pro 275
Carbs 383
Fat 75
Legs tomorrow a.m.
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02-07-2017, 11:45 PM #139
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02-08-2017, 01:43 PM #140
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02-08-2017, 02:02 PM #141
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02-08-2017, 09:03 PM #142
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Leg Day
No squats or hack squats today.
Hips were not feeling great.
Seated leg curls 1x20, 3x12
Lying single leg curls 1x15, 3x12
Leg extensions 4x15
Abducters 4x10
Leg press 1x25, 2x20, 2x15, 3x12, dropset 1x20/20
Seated calf raises 1x18, 1x16, 3x10-12
Machine calf raises 5x10
Leg extensions drop sets 1x15/8, 1x12/8, 1x12/10
Chest and Shoulders tomorrow a.m.
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02-08-2017, 11:03 PM #143
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02-09-2017, 08:15 AM #144
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02-09-2017, 08:57 AM #145
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Little of both.
They've both been surgically repaired, so usually they aren't a problem.
But sometimes too many long days in a row at work, on my feet in shoes not really designed for comfort, My hips can get aggravated, they just needed rest.
I'm on vacation this week so they will be fine for Saturday's session.
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02-09-2017, 08:27 PM #146
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Chest and Shoulders
Pec Dec 1x15, 4x10
Incline DB press 4x10, 2x8, 1x7, 1x4, 2x8, 1x12
HS iso chest press 1x15, 4x12, 1x15
Cable flyes 1x20, 4x12, 1x18
Machine shoulder press 1x15, 4x12
Seated DB side laterals raises 4x15, 1x20, 1x18
Machine rear delt flyes 1x20, 4x12-15
Calories 3935
Pro 217
Carbs 477
Fat 102
Back Day tomorrow morning.
Got a chance to go shooting today.
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02-09-2017, 08:37 PM #147
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02-09-2017, 08:58 PM #148
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02-10-2017, 03:20 PM #149
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02-11-2017, 05:54 PM #150
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Leg Day this afternoon.
Seated leg curls 1x20, 3x10, 1x15
Leg extensions 1x15, 3x12
Lying single leg curls 4x15
Abductors 4x15
Hack squats 1x20, 1x15, 1x12, 1x12, 3x10, dropset 1x12/10
Leg press 2x20, 2x15, drop set 1x15/12/15
Seated calf raises 1x18, 3x12, rest pause 1x12/10/8/8/8
Machine calf raises 5x10
Leg extensions rest pause 1x12/10/8/8/8/7/8
Went to Cracker Barrell for breakfast and had Pecan Pancakes and Bacon.
Just stopped at Subway for $6 footlong, steak and pepperjack cheese.
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