10 weeks out from NPC Garden State/ 11 weeks out Team U

classic-physique

classic-physique

MuscleChemistry Sponsored Athlete
207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think.
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I think it's a great idea growing into this show considering you just did a show and prepped hard last go around! This way you should be able to come in a little fuller than last time if you time it right!! Feels good staying withing competition weight and more specifically staying closer to body fat range.

I think you look phenomenal daddio
 
Going good Press. Busy with work so the days are flying by. Weight is staying around 206-208 and getting leaner. Typically I can drop anywhere from 2-4 pounds a day in prep but this weight has been consistent for the most part while improving. I was 199 8 weeks out my last show and I'll be 7 weeks out tomorrow for Team u around 206-208 so we'll see as we get closer. Training 5 days a week. Having those 2 rest days makes a huge difference in my physique. It's really hard to stay away from the gym on my off days lol.
 
classic-physique said:
Going good Press. Busy with work so the days are flying by. Weight is staying around 206-208 and getting leaner. Typically I can drop anywhere from 2-4 pounds a day in prep but this weight has been consistent for the most part while improving. I was 199 8 weeks out my last show and I'll be 7 weeks out tomorrow for Team u around 206-208 so we'll see as we get closer. Training 5 days a week. Having those 2 rest days makes a huge difference in my physique. It's really hard to stay away from the gym on my off days lol.
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good to hear man! In terms of it being hard to stay out of gym during your 2 rest days, are you staying out? lol, I wasnt sure which way you were going with that lol,
 
Sometimes I take off 2 days a week. I just start thinking I should be in the gym vs resting you know. Rest is just as important and I get that. It's just that competitive mind frame I guess. I'll post pics tomorrow because that's when I'm checking in with my coach. I don't know if it's me but not really liking how I'm looking at this point. I feel like I'm holding onto fat and retaining water for this time out. I'm usually melting fat off at such a high rate that I need cheats every week. I'll let you guys give me your input tomorrow. Only eating 4oz of potato, 1/3 cup of oats or 1/2 cup of rice with 5 of my meals which is low for me. Fats are low as well.
 
Looking good brother I'm 9 weeks out and still have to get down from 268 to 247 but it's rolling off.
 
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