My 1yr AAS and PED Experiment

My 1yr Experiment with AAS and other PEDs


Current stats= 28 year old male
5ft 8.5 inches
175lbs
12-14% BF


Been lifting and training athletics since I was 16 years old. Never was really into getting big. By the time I was 19 was an amateur kick boxer and MMA fighter, naturally staying lean was the name of the game. By the time I was 22 mounting joint and neurological injuries encouraged me to change lifestyles. The next couple years I mainly trained endurance, like long distance biking swimming and running. I did power lifting 1-2 times a week and twice a month trained Olympic lifting. I was 185lbs and had a visible six pack running about 56 miles a week.
I suffered multiple 3rd ankle sprains over a 12 month period that left my left ankle with 4 separate 50% tears in the ligaments of the ankle.
After over 4 long years of rehabbing my ankle and rebuilding my strength and endurance I’m back at the top of my game. For years I’ve researched PEDs and AAS, and now that I’m nearing 30 and am in great health, I will be doing my own experiment
in performance enhancement.
The first 15 weeks will be a pretty standard Test is best first cycle. I debated over how to approach my first cycle. High Test 500mg + or low test 250mg a wk?
I Settled on 350 mg a wk Test P wks 1-8 and 9-12 @ 700mg a wk. This way I get the best of both worlds, a starting point high enough to achieve results and then after 2 months, doubling the dose for one month to experience high Test. I want to try this to see how my body responds to high Test levels and estrogen conversion. In addition I’ll be able to see how I’ll fare with ED IM Injections for the latter part of the experiment.
Wks 16-29 will be Off Cycle. This is a good time to mention a big part of this year is to increase my strength on 7 compound lifts; Squat, Deadlift, Bench, Standing O.H. Press, Bend Over Row, Bar Dips, and Pull Ups. The whole years training format will be full body 3 days a wk. Ex. Mon= Squat, Pull Up, Bar Dip
Weds.=Bent Over Row, Bench, Deadlift
Fri.= Squat, Standing O.H. Press, Pull Up
Tues run 5k, Thurs run 5k, and Sat run 15k


The second cycle will not be set in stone but I want to try Mast and EQ. The last part of the experiment is 14 wks 500mg Test E 600mg EQ with a 4 wk Dbol kickstart. The last 6 weeks will be Test P 350mg Mast P 700mg.


Goal= gain at least 15-25lbs lean muscle mass over a year and at the end of the experiment be the lean hard and grainy. Also increasing my strength and efficiency in the 7 compound lifts I trained.


Wk-1= 350mg Testosterone Propionate (100mg every other day)


Wk-2 thru Wk-8= 350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Wk-9 thru Wk-12= 700mg Testosterone Propionate (100mg every other day)
25mg Exemestane every 3rd day
1000ius HCG


Wk-13 thru Wk-15= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day


Wk-16 thru Wk-29= OFF


Wk-30 thru Wk-43= 500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day
(Wk-40= 50mcg Clenbuterol ED, Wk-41= 100mcg Clenbuterol ED)


Wk-44 thru Wk-49= 350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane everyday


Wk-46 thru Wk-49= 1000iu HCG
(Wk-44 & 48 = 50mcg Clenbuterol ED
Wk-45 & 49 = 100mcg Clenbuterol ED)


Wk-50 thru Wk-52= Clomiphene Citrate 300mg day 1, 100mg next 10, 50mg last 10
12.5mg Exemestane every 3rd day




END


This is the log I’ll be using and post a before And after photo. Also I’ll post a pic every Friday with my weekly log I’ll fill in the weights sets rep and any additional exercises or workouts done the main lifts are meant to be a min. Amount of volume






LOG
Start: April 15th, 2019




Mon. April 15th- Sun April 21st


Wk-1:
350mg Testosterone Propionate (100mg every other day)


Mon.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W..O: Run 5k


Weds.: Rx= Testosterone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg




Mon. April 22nd-Sun April 28th


Wk-2:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: Rx= Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx=Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Exemestane 12.5mg




Mon. April 29th-Sun. May 5th


Wk-3:
350mg Testosterone Propionate(100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg

W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Exemestane 12.5mg

W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg




Mon. May 6th-Sun. May 12th


Wk-4:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg

W.O.: Run 5k


Fri.: Rx= Exemestane 12.5mg

W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg

W.O.: Run 15k


Sun.:




Mon. May 13th-Sun. May 20th


Wk-5:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg




Mon. May 20th-Sun. May 26th


Wk-6:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Weds.: Rx= Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Run 15k


Sun.:




Mon. May 27th-Sun. June 2nd


Wk-7:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg

W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg
Exemestane12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg




Mon. June 3rd-Sun. June 9th


Wk-8:
350mg Testosterone Propionate (100mg every other day)
12.5mg Exemestane every 3rd day


Mon.: Rx= Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Exemestane 12.5mg




Mon. June 10th-Sun. June 16th


Wk-9:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg
Exemestane 25mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu

W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg
Exemestane 25mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg




Mon. June 17th-Sun. June 23rd


Wk-10:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg
Exemestane 25mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu

W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg
Exemestane 25mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg




Mon. June 24th-Sun. June 30th


Wk-11:
700mg Testosterone Propionate (100mg everyday)
25mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 100mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 100mg
HCG 500iu
Exemestane 25mg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 100mg
Exemestane 25mg




Mon. July 1st-Sun. July 7th


Wk-12:
700mg Testosterone Propionate (175mgs Mon.-Thurs.)
25mg Exemestane every 3rd day
1000iu HCG (1000iu Mon.)


Mon.: Rx= Testosterone Propionate 175mg
HCG 1000iu


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx=Testosterone Propionate 175mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 175mg
Exemestane 25mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 175mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Exemestane 25mg


W.O.: Run 15k


Sun.:




Mon. July 8th-Sun. July 14th


Wk-13:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 100mg

W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 100mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 100mg




Mon. July 15th-Sun. July 21st


Wk-14:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 100mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 50mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 50mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg




Mon. July 22nd-Sun. July 28th


Wk-15:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 50mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 50mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 50mg


W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 50mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 50mg




Mon. July 29th-Sun. August 4th


Wk-16:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. August 5th-Sun. August 11th


Wk-17:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. August 12th-Sun. August 18th


Wk-18:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. August 19th-Sun. August 25th


Wk-19:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:


Mon. August 26th-Sun. September 1st


Wk-20:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. September 2nd-Sun. September 8th


Wk-21:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. September 9th-Sun. September 15th


Wk-22:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. September 16th-Sun. September 22nd


Wk-23:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. September 23rd-Sun. September 29th


Wk-24:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. September 30th-Sun. October 6th


Wk-25:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. October 7th-Sun. October 13th


Wk-26:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. October 14th-Sun. October 20th


Wk-27:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. October 21st-Sun. October 27th


Wk-28:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. October 28th-Sun. November 3rd


Wk-29:
OFF


Mon.: W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:






Mon. November 4th-Sun. November 10th


Wk-30:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone every day
12.5mg Exemestane every other day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Methandrostenolone 25mg

W.O.: Run 5k


Weds.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg


W.O.: Run 5k


Fri.: Rx= Methandrostenolone 25mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Methandrostenolone 25mg




Mon. November 11th-Sun. November 17th


Wk-31:
500mg Testosterone Enanthate ( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
25mg Methandrostenolone everyday
12.5mg Aromasin every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Methandrostenolone 25mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 25mg


W.O.: Run 5k


Fri.: Rx= Methandrostenolone 25mg
Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Methandrostenolone 25mg

W.O.: Run 15k


Sun.: Rx= Methandrostenolone 25mg




Mon. November 18th-Sun. November 24th


Wk-32:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone everyday
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Methandrostenolone 50mg

W.O.: Run 5k


Weds.: Rx= Methandrostenolone 50mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Methandrostenolone 50mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Methandrostenolone 50mg

W.O.: Run 15k


Sun.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg




Mon. November 25th-Sun. December 1st


Wk-33:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mg Methandrostenolone Everyday
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Methandrostenolone 50mg

W.O.: Run 5k


Weds.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Methandrostenolone 50mg


W.O.: Run 5k


Fri.: Rx= Methandrostenolone 50mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Methandrostenolone 50mg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Methandrostenolone 50mg




Mon. December 2nd-Sun. December 8th


Wk-34:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: Rx= Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. December 9th-Sun. December 15th


Wk-35:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12..5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.: Rx= Exemestane 12.5mg




Mon. December 16th-Sun. December 22nd


Wk-36:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: Rx= Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Exemestane 12.5mg


W.O.: Run 15k


Sun.:




Mon. December 23rd-Sun. December 29th


Wk-37:
500mg Testosterone Enanthate( Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: Rx= Exemestane 12.5mg

W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. December 30th-Sun. January 5th


Wk-38:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.: Rx= Exemestane 12.5mg




Mon. January 6th-Sun. January 12th


Wk-39:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.:Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: Rx= Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx=Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Sun.:



Mon. January 13th-Sun. January 19th


Wk-40:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg


W.O.: Run 5k


Weds.:Rx= Clenbuterol 50mcg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 50mcg


W.O.: Run 5k


Fri.: Rx= Exemestane 12.5mg
Clenbuterol 50mcg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.:Rx= Clenbuterol 50mcg


W.O.: Run 15k


Sun.:Rx= Clenbuterol 50mcg




Mon. January 20th-Sun. January 26th


Wk-41:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
100mcg Clenbuterol Everyday
12.5-25mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clenbuterol 100mcg


W.O.: Run 5k


Weds.: Rx= Clenbuterol 100mcg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg
Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Clenbuterol 100mcg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clenbuterol 100mcg


W.O.: Run 15k


Sun.: Rx= Exemestane 12.5mg
Clenbuterol 100mcg




Mon. January 27th-Sun. February 2nd


Wk-42:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: W.O.: Run 5k


Weds.: Rx= Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Exemestane 12.5mg

W.O.: Run 15k


Sun.:




Mon. February 3rd-Sun. February 9th


Wk-43:
500mg Testosterone Enanthate(Mon. 250mg Thurs. 250mg)
600mg Boldenone Undecylenate (Mon 300mg Thurs. 300mg)
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Exemestane 12.5mg


W.O.: Run 5k


Weds.: W.O.: Bent-Over Rows
Bench Press
Deadlifts

Thurs.: Rx= Testosterone Enanthate 250mg
Boldenone Undecylenate 300mg


W.O.: Run 5k


Fri.: Rx= Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: W.O.: Run 15k


Sun.:




Mon. February 10th-Sun. February 16th


Wk-44:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
50mcg Clenbuterol Everyday
12.5mg Exemestane every 3rd day


Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Run 15k


Sun.:Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg




Mon. February 17th-Sun. February 23rd


Wk-45:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday


Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 100mcg




Mon. February 24th-Sun. March 1st


Wk-46:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg




Mon. March 2nd-Sun. March 8th


Wk-47:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Exemestane 12.5mg




Mon. March 9th-Sun. March 15th


Wk-48:
350mg Testosterone Propionate ( 50mg Everyday)
700mg Drostanolone Propionate ( 100mg Everyday)
12.5mg Exemestane every 3rd day
50mcg Clenbuterol Everyday
1000iu HCG (500iu Mon. 500iu Thurs.)


Mon.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
HCG 500iu
Clenbuterol 50mcg


W.O.: Run 5k


Fri.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Testosterone Propionate 50mg
Drostanolone Propionate 100mg
Clenbuterol 50mcg




Mon. March 16th-Sun. March 22nd


Wk-49:
360mg Testosterone Propionate ( 90mg Mon.-Thurs.)
700mg Drostanolone Propionate ( 175mg Mon.-Thurs.)
12.5mg Exemestane every 3rd day
100mcg Clenbuterol Everyday
1000iu HCG (1000iu Mon.)


Mon.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
HCG 1000ius
Clenbuterol 100mcg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Testosterone Propionate 90mg
Drostanolone Propionate 175mg
Clenbuterol 100mcg


W.O.: Run 5k


Fri.: Rx= Clenbuterol 100mcg
Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups

Sat.: Rx= Clenbuterol 100mcg

W.O.: Run 15k


Sun.: Rx= Clenbuterol 100mcg




Mon. March 23rd-Sun. March 26th


Wk-50:
Clomiphene Citrate everyday (300mg Mon. 100mg Tues.-Sun.)
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 300mg
Exemestane 12.5mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 100mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 100mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 100mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 100mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg






Mon. March 27th-Sun. April 5th


Wk-51:
Clomiphene Citrate everyday (100mg Mon.-Thurs. 50mg Fri.-Sun.)
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 100mg

W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 100mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 100mg
Exemestane 12.5mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 100mg


W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 50mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 50mg




Mon. April 6th-Sun. April 12th


Wk-52:
Clomiphene Citrate everyday 50mg
12.5mg Exemestane every 3rd day


Mon.: Rx= Clomiphene Citrate 50mg


W.O.: Back Squats
Pull-Ups
Bar Dips


Tues.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg


W.O.: Run 5k


Weds.: Rx= Clomiphene Citrate 50mg


W.O.: Bent-Over Rows
Bench Press
Deadlifts


Thurs.: Rx= Clomiphene Citrate 50mg


W.O.: Run 5k


Fri.: Rx= Clomiphene Citrate 50mg
Exemestane 12.5mg


W.O.: Back Squats
Standing O.H. Press
Pull-Ups


Sat.: Rx= Clomiphene Citrate 50mg


W.O.: Run 15k


Sun.: Rx= Clomiphene Citrate 50mg


End