drtbear1967
Musclechemistry Board Certified Member
Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar, push or pull as hard as you can against the second safety racks for a given amount of time. These can be performed for 3-5 sets of 3-10 seconds of all-out effort. If you give these everything you’ve got, the strength and size gains will come!
