What body part do you least train, by no direct targeting movements?

Vision

New member

• Sep 30, 2019

• #1

What body part do you least train, by no direct targeting movements?

Just curious on who else slacks in some areas?!?!

For myself lower back and forearms.. Meh, abs too...

 

Presser

Admin

Staff member

• Oct 1, 2019

• #2

I dont do my abs as often as i know i should. Theyre naturally there so i always slack off on them, and i know they could be so much better especially the obliques area

 

drtbear1967

Musclechemistry Board Certified Member

• Oct 2, 2019

• #3

Due to back and knee injuries, I haven't done legs hard in years. Nerve and Muscle damage as well.

 

Jozifp103

MuscleChemistry Registered Member

• Oct 7, 2019

• #4

​Abs and lower back. I physically can't do abs without excruciating cramps. And yes I've tried everything you're about to recommend lol.

 

Ashop

Registered Member

• Oct 7, 2019

• #5

The last two years I have been training every body part with intensity and I don't feel like I'm neglecting much of anything.

 

B

BigZ

BigZ MC Site Admin

• Oct 30, 2019

• #6

I haven't done traps directly for some time since there's a lot of movements that I do now that reach them. I also should do abs more.

 

drtbear1967

Musclechemistry Board Certified Member

• Oct 31, 2019

• #7

I don't enjoy training Bi's. Never have, just have to do it anyway. Love Tri's so figure that one out. LOL

 

Ashop

Registered Member

• Oct 31, 2019

• #8

drtbear1967 said:

I don't enjoy training Bi's. Never have, just have to do it anyway. Love Tri's so figure that one out. LOL

Click to expand...

I don't enjoy it either, I still do them but definitely not a favorite part to train.

 

yellow snow

New member

• Nov 1, 2019

• #9

low back is my least directly trained body part.

 

pgb

New member

• Nov 3, 2019

• #10

i'd say calves and forearms mainly