my pic....
- Thread starter buff87
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buff87
New member
Yeah BF% is to high... I'm getting ready to run a cutting cycle with a keto diet starting in a few weeks...
As far as stats go... I'm 34... 5'8" about 225lbs and BF% I'd just be guessing, but it's probably at 19% to 20%
Been training off and on since I was 20 or so... Hard to stay in the gym as much as I would like with the amount of traveling I do for work...
As far as stats go... I'm 34... 5'8" about 225lbs and BF% I'd just be guessing, but it's probably at 19% to 20%
Been training off and on since I was 20 or so... Hard to stay in the gym as much as I would like with the amount of traveling I do for work...
tenn0titan
New member
Some great mass and thinkness. Once you are cut you will be scary! The CKD is not bad but I am unsure if it is really that great of a diet for the long haul. I think it might be great for the first two weeks of dieting and something to do thoughout your diet to keep weight coming off but it is too hard for me to train like I like to when the carbs are that low. To lose weight all you need is a stricted calorie diet so I am not to kin of very low of anything (fats, protein, carbs). Well lets us know how we can help. tentitan
buff87
New member
tenn0titan said:
The CKD diets sucks, but it's been the only way I've ever been able to cut... Not looking foward to it, but that's what I gotta do to burn off BF% so I gotta do just like Nike says "Just do it"
I'm open to any other suggestions as far as a good fat burning diet goes... honestly my best friend is getting married in October and my plan is to be down to 10% to 12% BF by then...Not easy, but then what is??? We're both training seriously using the wedding as the motivating factor...
You know weather they stay married for 50 years or just 6 months those pics and video last forever...
W
WeirdAl
Guest
Hey bro - looking real nice and thick. My experience with something like CKD is that I lose weight fast for the first couple weeks and then completely stall out. Something like the body for life plan is much more sustainable and much better overall, not to mention more healthy! I'd recommend reading the book. You can go see my results form it in the natural transformations forum!
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