Calves over the 18 in mark..

tenn0titan

New member

• Jun 17, 2003

• #1

Well glad to say that after hitting them twice per week I have gotten them back up over 18 inches. Before stopping my gear because of some legal trouble they were over 19 inches. Calves are just like any other body part. Train them with the same intensity that you train other muscle parts. I do anywhere from 12-15 sets per workout. My rep range is 8-15 with stretching between sets. tentitan

 

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tenn0titan

New member

• Jun 17, 2003

• #2

one more shot

 

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S

scorpio

Guest

• Jun 17, 2003

• #3

Damn nice calves! How many times a week do you hit them?

 

tenn0titan

New member

• Jun 17, 2003

• #4

the look on my dogs face while I took these pics...priceless
He is a 5 1/2 month old Akita (weight: 67 pounds)

 

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winnie

New member

• Jun 17, 2003

• #5

Nice calves, as far as the dog...very nice...LOL, watch that couch though, he might rip it up!

 

tenn0titan

New member

• Jun 17, 2003

• #6

I do calves monday's and thursday's. I do three exercises 4-5 sets each and reps are from 15 down to 8. Full range of motion at all times with light stretching between sets.

 

rugbythug

New member

• Jun 17, 2003

• #7

Nice work-Now you made me go measure mine- 15.5 is all. BTW the 2nd pic makes em look like those turkey legs you eat at the fair.

 

tenn0titan

New member

• Jun 17, 2003

• #8

Hehe, thanks. I think two issues always came up with calf training:

One - most people do not really train them as hard as they train other muscles. i.e., they do too few sets, they do not do a full range of motion, they either go too heavy or way to light.

Two - people who think they can not build them don't even try. sure genetics has something to do with it. but fuck genetics that is only when it comes to building 20 or 21 inche calves not 18 or so. be real and train those fuckers hard and fair!

Peace, tentitan

 

poopoo

New member

• Jun 17, 2003

• #9

amen bro, those are beautiful calves

 

ChuckaZulu

MuscleChemistry Registered Member

• Jun 17, 2003

• #10

Sick Calf Bro...

 

japan69

New member

• Jun 17, 2003

• #11

looks good,bro. my calves are 18" but they don't look like that!
What are your stats in terms of height, weight, BF?

P.s. - very cool dog! ya know you never ever see those in Japan?? Shiba all over, and sometimes a kiyushu, but never the akita. *shrug* Mostly everyone has dachshunds or chihuahuas here anyway.

 

tenn0titan

New member

• Jun 17, 2003

• #12

My stats are:
Weight:242 and growing
Height: 6' and a little more
Age: 33
Bodyfat: 12% and holding

Get this I only paid $300 for him. They normally go for $1,000 or more. He is great but dam he is getting big fast. His dad is over 130 lbs.

 

mailboxkillR

New member

• Jun 17, 2003

• #13

them are some mad calves there bro could only imagine what the rest of you looks like

 

bigshug

New member

• Jun 17, 2003

• #14

OK, so you are my new best friend.....I have a 7 yr old akita male named Honda

 

tenn0titan

New member

• Jun 18, 2003

• #15

How much does he weight? Post a pic.

 

BLEED GREEN

New member

• Jun 18, 2003

• #16

Nice diamonds my friend

 

skwood

New member

• Jun 19, 2003

• #17

Very nice bro (Both the claves & your Dog).

 

tenn0titan

New member

• Jun 19, 2003

• #18

Here is a pic of both puppies side by side.

 

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huntergatherer

New member

• Jun 21, 2003

• #19

damn
excellent

 

japan69

New member

• Jun 24, 2003

• #20

I second that. those are monsters!