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  1. #1
    WeirdAl
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    Default WeirdAl's pics - 8 weeks out

    Relaxed
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  2. #2
    WeirdAl
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    tricep
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  3. #3
    WeirdAl
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    front double bi
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  4. #4
    WeirdAl
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    front double bi & quads
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  5. #5
    WeirdAl
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    front lats
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  6. #6
    WeirdAl
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    most muscular
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  7. #7
    WeirdAl
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    side chest
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  8. #8
    WeirdAl
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    right quad
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  9. #9
    WeirdAl
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    left quad
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  10. #10
    WeirdAl
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    rear lats
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  11. #11
    WeirdAl
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    rear double bi
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  12. #12
    WeirdAl
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    calves
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  13. #13
    WeirdAl
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    Ok, there you have them. I'm somewhat disapointed now that I see them. I think the lighting washed out a little detail, not sure how much. It definitely hid my abs that are (honest they are) peeking out.

    Also, you can see my stretch marks (back and stomach) and loose skin around my lower stomach from being so big before.
     

  14. #14
    scorpio
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    Nice pics bro, now get a haircut!
     

  15. #15
    WeirdAl
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    Yeah, my head should be shaved in my next set, and hopefully at least 4% lower bf!

    In my 12 weeks pics, my bf was about 14.5%. In these pics, it was 11.4% (both according to 7pt calipers). Hydrostatic weighing had me just under 14% in the 12 week pics. I've lost about 5 lbs of muscle (been cutting natural, post cycle) and 9 lbs of fat in 4 weeks.
     

  16. #16
    Choke03
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    Definately looking Tighter. Great work. Finished product is going to kick ass !!!!
     

  17. #17
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    Nice progress bro, keep it up & good luck!
     

  18. #18
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    Great progress just from the last set of pics-Upper body(shoulders/traps/bis/chest) is looking much more detailed.....

    Shaving the dome huh....scorpio have a hand in this?
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  19. #19
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    I see some vascularity there and shoulders and calves looking nice...I guess that means I have to post 8 week out pics well 7 weeks by the time I do them lol
     

  20. #20
    WeirdAl
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    Yeah, these are really 7 weeks 3 days, and 12 weeks were really 11 weeks 3 days.
     

  21. #21
    Harvey Balboner
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    good progress. nice calf's

    so your going to shave your head? I want to shave mine so bad, but would get too much shit from my mother and girlfriend.
     

  22. #22
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    looking really good bro ! can not wait to see ya at the show ! good luck ! your gonna need it cause I am the guy you will be standing next to !

    lol
    BALL like an ALLSTAR !
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  23. #23
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    looking great bro. you are really making it happen! keep pushing we are here for you! best of luck.
    Disclaimer:
    tenn0titan is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

  24. #24
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    looking good AL, what weight are you trying to get down too?
     

  25. #25
    WeirdAl
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    Not sure at this point, wherever 5% or less is, or whatever I can get to in 7 weeks and 2 days! I was 204.5 the morning of these pics. I should have about 15 lbs of fat to lose to get to 5%, if my muscle stays. If I lose muscle, obviously I have to lose more fat!
     

  26. #26
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    Lookin good- Definetly cutting up-You going to cut natty the whole time?
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  27. #27
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    anyone wanna place bets as to what weight al gets to? I am going to say 189 the day of the show!
     

  28. #28
    WeirdAl
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    Nope, not going to keep cutting naturally In fact, these pics are 2 days into supernatural cutting
     

  29. #29
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    Looking good Bro.

    What show are you doing?

    Make sure to hold your head up during your Rear Lat Spread & Rear Double Bicep.

    Give em Hell.
     

  30. #30
    WeirdAl
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    Thanks! I'll be doing the NC State Chamionships as a novice. I saw about my head being down on those poses, and was confused, when I posted them. As soon as I read your post, though, I remembered that I did it to keep my hair from covering my shoulders and my traps
     

  31. #31
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    You will pick up on a lot of small mistakes on your own if you video tape yourself while posing. I just put my camcorder on a tripod and pose 20-30 minutes each day with my wife acting as the Head Judge having me hold each pose longer than usual. Kind of different, but it works for me.

    Good luck Bro and if you have any questions just ask. I've been Competing, Judging, and Promoting for almost 5 years now.
     

  32. #32
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    Great Fu(kin Job Al. BIgShug and I won't be able to recognise you with a shaved head. Keep up the good, nah, great work!
    saks@musclechemistry.com

    If I replyed to this thread, it most likely will die

  33. #33
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    Al, you look awesome man.....upper chest especially shows you haven't neglected it like some of us *raises hand* are prone to do......can't wait to see how you do this fall

    Presser, Choke, SF, Scorpio - you guys gonna leave the great white north and brave us rednecks to see this show.....or are you all too skeered to come to NC?? lol
    " That bloke was goin' flat out - like a lizard drinkin' " - Steve Irwin, the Crocodile Hunter


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  34. #34
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    Yeah that is right dont be skeerd you damn yankees! Oh wait I am originally from there I better wathc what I say someone might ban me or take aways alll my post again!
     

  35. #35
    Badgermoon
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    Lookin good Al, I can see a big difference from the 12 week pics. Good vascularity comming through too. Your back is really looking thick as well.
    What are you cutting with?
     

  36. #36
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    keep the hair brotha, and gluck with the show
     

  37. #37
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    amazing how far you have come-cut that hair and shave man!!-get the wife to do your back and do your pits-will help with your lat spread and definition-shoot me a pm and give me the lowdown on your diet and training regimen and again congratulations bro-you've already won in my book!!!
    Livin' for the pump

  38. #38
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    fan-friggin-tastic!!!!!!

    You look great!!!
    "It's not whether you win or lose; it's how you play the game!"

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