Flame Away!

R

Rothchild

Guest

• Sep 4, 2003

• #1

Here are some pics of me, I'm 23, been lifting for about 4 years, done 2 cycles 6 ft 180lbs bf ? I'd guess maybe 15% or so?

 

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KORSOW

New member

• Sep 4, 2003

• #2

Nice base, work on the mid section and chest a bit more, yer delts, and back seem to be yer strong points.. maybe around 14 - 15% id guess, not bad tho.

 

radical_P

New member

• Sep 4, 2003

• #3

What are your goals and current lifting and eating schedule?

 

radical_P

New member

• Sep 4, 2003

• #4

OH yah. Welcome to MC and by the way we don't flame here.

 

BLEED GREEN

New member

• Sep 4, 2003

• #5

Welcome to the board!

I would concetrate on upper chest, abs and quads-fine work so far!

 

unique

New member

• Sep 7, 2003

• #6

wlcome and good luck

 

midwtchamp

Banana

• Sep 8, 2003

• #7

lats and arms look fine....kill them legs though bro, I know most people dont like lifting them but it makes you look so much bigger!

 

MUCH BIGGER

New member

• Sep 10, 2003

• #8

We don't FLAME only constructive comments.
Work on the chest and Legs some more. Nice Lat spread in that pic. Good base to work from.

Welcome to MC!

 

4play

New member

• Sep 14, 2003

• #9

Welcome to MC Bro... good base, keep up the progress

 

huntergatherer

New member

• Sep 17, 2003

• #10

welcome bro...what they said...more squats, ab work and bench press/flies

 

learner202

Banana

• Sep 17, 2003

• #11

Looking good man. Like they said work on ur chest a little. Your lats look great!~

 

Bull Dog Head

New member

• Sep 18, 2003

• #12

Lats are great and delts, too! Work those legs and midsection. I would have killed to look like that at 23! I was a stick figure.