Buggy's pics

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buggy

New member

• Sep 19, 2003

• #1

Hi last time i posted pics was 6 months ago, i weighed 167lbs, im posting some pics i took earlier in the week, i weigh 178lbs now. Ive gained 11lbs in 6months.

 

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buggy

New member

• Sep 19, 2003

• #2

another front

 

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buggy

New member

• Sep 19, 2003

• #3

back shot

 

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buggy

New member

• Sep 19, 2003

• #4

a pic with no flexing taken a few days after the others

 

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BLEED GREEN

New member

• Sep 19, 2003

• #5

Abs and lats looking real good-excellent work!

 

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scorpio

Guest

• Sep 19, 2003

• #6

Looking great bro!!

 

skwood

New member

• Sep 19, 2003

• #7

Your abs are impressive - Nice work!

 

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SeanC1123

New member

• Sep 19, 2003

• #8

This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man.

 

The Big Cheese

New member

• Sep 19, 2003

• #9

nice pics bro

 

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Max-HC

New member

• Sep 19, 2003

• #10

I want abs like that...

 

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buggy

New member

• Sep 19, 2003

• #11

SeanC1123 said:

This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man.

Click to expand...

LOL, im an Aussie but currently in Lebanon(middle east) till November. Im coaching a university Rugby league side here..

 

4play

New member

• Sep 19, 2003

• #12

looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs.

 

4play

New member

• Sep 19, 2003

• #13

what's your ab workout like?

 

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Harvey Balboner

Guest

• Sep 19, 2003

• #14

SeanC1123 said:

This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.

Either way you look great man.

Click to expand...

Damn that back ground looks just like the lake area at Clemson, ah good times there.

Looking good buggy.

 

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buggy

New member

• Sep 19, 2003

• #15

4play said:

looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs.

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Im actually bulking, thats why i went from 167 to 178. I eat clean year round, never have cheat meals. From 6 months ago till now i upped my carb and protein intake all clean carbs, stopped cardio and trained less.. It was the only way i was going to put more size on. As for ab routine, i like to train abs as soon as i wake up in the morning on a empty stomach. I have a swiss ball, so i do crunches using it, i also use the wheel.. Reverse crunches and hanging leg raises.. I train my stomach about 3 times a week about 15mins each time, with a 10-15 second rest between sets..

 

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buggy

New member

• Sep 19, 2003

• #16

me at 167lbs 6 months ago

 

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haverhillguy

New member

• Sep 19, 2003

• #17

Look'n good dude

Great work on those abs dude - Thanks for the motivational Pics

 

Last edited: Sep 19, 2003

dolex

New member

• Sep 19, 2003

• #18

abs look awesome

 

1bigmus

New member

• Sep 19, 2003

• #19

Looking Ripped Bro

 

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BiggerStronger

Member

• Sep 19, 2003

• #20

Lookin shredded bro. Looks like you're sub 5-6% bf. How the hell do you do it bro? What's your cycles look like if you don't mind me asking?