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LOL, im an Aussie but currently in Lebanon(middle east) till November. Im coaching a university Rugby league side here..SeanC1123 said:This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.
Either way you look great man.
SeanC1123 said:This may be a long shot but do you live near Clemson, SC? Looks like it kinda in the background.
Either way you look great man.
Im actually bulking, thats why i went from 167 to 178. I eat clean year round, never have cheat meals. From 6 months ago till now i upped my carb and protein intake all clean carbs, stopped cardio and trained less.. It was the only way i was going to put more size on. As for ab routine, i like to train abs as soon as i wake up in the morning on a empty stomach. I have a swiss ball, so i do crunches using it, i also use the wheel.. Reverse crunches and hanging leg raises.. I train my stomach about 3 times a week about 15mins each time, with a 10-15 second rest between sets..4play said:looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs.