I ended up winning the middleweight division and the overall novice division.
Here is what I did the starting sat till tuesday-
Supplement Program-( all Beverly International supplements)
Super Pak with meal 1
6 Ultra 40 with each meal
4 Mass Aminos with each meal
2 Lean out per meal
25 Muscle Mass BCAA’s during training
L-Glutamine before and after training
Muscle Synergy 8 tabs while training
3 GH Factor before meals
7 Keto twice daily
(2 1/2 gallons water)
Meal #1- 6 egg whites 6 oz. 99% lean ground turkey 1 grapefruit 2 Flax caps
Meal #2- 2 scoops Muscle Provider, 1scoop 100% Egg, water
Meal #3- 8 ounces chicken (weighed prior to cooking) 4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) 2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing
Post workout- 2 scoops Muscle Provider, 1scoop 100% Egg, water
Meal #4- 6 oz can tuna or 5 oz. chicken 3 egg whites 1 tomato or 1/2 cup vegetables
Meal #5- 8 oz. lean meat 2 cups vegetables 2 Flax caps
Meal #6- Same as meal 2
From wed till Thurs- ( carb loading 2 1/2 gallons sodium free water) ( supplements stayed the same)
Meal 1- 1/1/2 cup oats and ny strip
meal 2- 1 large sweet potato
meal 3- 1/1/2 cup oats and ny strip
meal 4- 1 large sweet potato
meal 5-1 large sweet potato
meal 6-1/1/2 cup oats and ny strip
Friday- ( cut water intake in half and cut off at 6pm/ only sip water to keep mouth wet or get food down) all food stayed the same but added simple sugars to first 4 meals . strawberry preserves and apple sauce.