some pics

jipped genes said:
193# 5'11" 16% bf my diet is shit right now. up from 130#

damn krispy kremes are killin me.

Bro you look pretty lean still. Nice gains so far....did I read that right? You went from 130 to 193? 63 lbs in how many years? Wow.

Hey, I know what ya mean about the krispy kremes! I ate a half dozen last Sunday...I couldn't stop! :D
 
pumpseeker said:
Bro you look pretty lean still. Nice gains so far....did I read that right? You went from 130 to 193? 63 lbs in how many years? Wow.

Hey, I know what ya mean about the krispy kremes! I ate a half dozen last Sunday...I couldn't stop! :D

damn krispy kremes

i am about 15-16% bf right now 63 # in 8 years. i normally carry 13-14% and cut down to 10% in the summer. it gets harder as i get older for sure
 
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