AND 1 pic 2 weeks out...

swole27

New member

• Sep 18, 2004

• #1

2 weeks out

 

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Flexmaster

Guest

• Sep 20, 2004

• #2

looking pretty good. stats?

 

MMX2

New member

• Sep 20, 2004

• #3

swole27 said:

2 weeks out

Click to expand...

Great serratus!.... what are your stats , anything on your regimen you would like to share?
Good luck!

 

swole27

New member

• Sep 20, 2004

• #4

5'11"
205 lbs in this pic
don't know what bf is... but i am guessing low...

i was just eating A LOT of red meat and 4 day carb cycle of : 200 1st day, 100 2nd day, and 0 3rd and 4th day...

 

wheelzdgh

Banana

• Sep 20, 2004

• #5

You kinda look like Harry Connick Jr.

 

M

mace

VIP

• Sep 20, 2004

• #6

What weight did you diet down from? I am always interested what weight bbrs start at and then diet down to.

 

swole27

New member

• Sep 21, 2004

• #7

started @215 and dropped down to 195...

i stay lean year round...

 

MMX2

New member

• Sep 21, 2004

• #8

swole27 said:

started @215 and dropped down to 195...

i stay lean year round...

Click to expand...

Great accomplishment! What show are you doing????

 

L

Lord Odin

Guest

• Sep 21, 2004

• #9

2 weeks out?

2 weeks out from what Iron Bro? You competing in a contest?

Nice pic though...

Stay True to the Iron!!!