new member getting ready to cut down

J

juicemonster83

New member

• Feb 4, 2005

• #1

http://img198.exs.cx/img198/542/5d7a10il.jpg

my stats
age 22 in nine days
height 6'1
weight 290
arms 20''
chest 56''
waist 38''

bf alittle to high but going on a contess diet on monday

 

D

da_Fonz

Banana

• Feb 4, 2005

• #2

290, thts thick. Be sure to take progress pics to keep us all updated

 

J

juicemonster83

New member

• Feb 4, 2005

• #3

i'll post more in about 4 weeks from now then 4 weeks after that

 

franconian

New member

• Feb 4, 2005

• #4

CAN U POST YOUR DIET

 

J

juicemonster83

New member

• Feb 4, 2005

• #5

yea here it goes

meal1 7:00 am
8 egg whites
1 cup oatmeal

meal2 10:30 am
shake with water

meal3 1:00 pm
7 oz chicken
1 cup rice

meal4 3:30 pm
7oz beef
1 cup rice or 4 to 6 oz potato

work out 4:30pm

meal5 6:00pm or right after workout
shake in apple juice

meal6 8:30pm
7 oz chicken
brocklie or salad

meal7 11:00
8 to 10 egg whites or nighttime shake

 

modizzle

New member

• Feb 4, 2005

• #6

Pretty thick, keep the progress, and good luck with the cutting