tatzoo
Banana
I have had a long lay off from the gym and decided today was the day to get back in there and get back to it. There is no better time than now to get back into shape for the summer.
Since the end of the summer I have put on a lot of weight, and not the good kind. So my main focus is weight loss and bulking up. I dont have my camera right now but I will post a starting pic tomorrow night.
I'm 6'1" 205lbs and not sure of my BF%, im sure its high though. I should be 185lbs so I need to be on the treadmill incline walking my @ss off...lol
Im dedicated to hitting the gym twice a day, morning and night. I hope the results will show up quicker hitting it twice a day...I need some diet pointers though...please give me some diet ideas...
First day in the gym I took it pretty easy...
3 sets of 10 - total body work out
45 mins. on incline treadmill
Since the end of the summer I have put on a lot of weight, and not the good kind. So my main focus is weight loss and bulking up. I dont have my camera right now but I will post a starting pic tomorrow night.
I'm 6'1" 205lbs and not sure of my BF%, im sure its high though. I should be 185lbs so I need to be on the treadmill incline walking my @ss off...lol
Im dedicated to hitting the gym twice a day, morning and night. I hope the results will show up quicker hitting it twice a day...I need some diet pointers though...please give me some diet ideas...
First day in the gym I took it pretty easy...
3 sets of 10 - total body work out
45 mins. on incline treadmill
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