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Thread: Chuck's Prep...
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03-16-2010, 04:01 PM #1
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Chuck's Prep...
I'm currently prepping for the Jay Cutler Classic on May 2nd and/or the Rhode Island Championships on May 15th. It all depends where my conditioning is at. I'm nursing a muscle strain in my front right delt and have been training around it.
I'm 193 Lbs in these pic's @ 5'9" and 42 y/o
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03-16-2010, 04:05 PM #2
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03-16-2010, 04:11 PM #3
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You have some pretty nice set of wheels and Awesome chest development that I wish I had. I would like to see a little more fullness in the upper pecs and lats with exagerated insertions. You have two months, that should be plenty of time. You got this bro! Keep it up! I'd love to see your progessions, keep them comin'.
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03-16-2010, 04:33 PM #4
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03-16-2010, 06:44 PM #5
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03-16-2010, 10:49 PM #6
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03-16-2010, 11:06 PM #7
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03-16-2010, 11:47 PM #8
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03-17-2010, 09:37 AM #9
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03-17-2010, 09:39 AM #10
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03-17-2010, 02:39 PM #11
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03-18-2010, 06:27 PM #12
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03-18-2010, 06:35 PM #13
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03-20-2010, 05:44 PM #14
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03-20-2010, 05:46 PM #15
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03-21-2010, 08:57 PM #16
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03-21-2010, 09:08 PM #17
Nice pics bro...
I cant wait to see the changes that will come...You look good ... you doing your own prep. Or is someone helping you ?
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03-22-2010, 08:16 AM #18
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03-22-2010, 08:18 AM #19
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03-22-2010, 08:26 AM #20
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Well, it finally happened. I was in a house fire during the critical weeks of my prep and did fine. I’ve always had a fear of crashing from the low carbs. I keep these oatmeal/whey protein bars in the pockets of my turnout gear just in case. I didn’t need them, but had a couple slices of pizza back at the firehouse and my metabolism just destroyed it. I followed that up with some whey in water. I was worried we might get a similar call later in the night and wanted to have the carbs onboard for it. I’ll do extra cardio today.
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03-23-2010, 08:57 AM #21
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189 Lbs (fasting) this morning. I'm steadily losing 1-2 Lbs each week. I was thinking of switching to Keto until I read joniflex's thread with Chris250's comments. I think I'll continue to cycle my carbs each week.
Here's a link to that thread: https://board1.mantisforums.com/uploa...ad.php?t=45862
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03-23-2010, 08:42 PM #22
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03-24-2010, 09:51 PM #23
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03-25-2010, 12:43 PM #24
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03-26-2010, 06:50 PM #25
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03-26-2010, 06:54 PM #27
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03-26-2010, 07:19 PM #28
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03-26-2010, 07:28 PM #29
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03-26-2010, 07:35 PM #30
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03-27-2010, 09:35 AM #31
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03-27-2010, 01:32 PM #32
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03-27-2010, 05:12 PM #33
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03-27-2010, 05:13 PM #34
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04-04-2010, 09:00 PM #35
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4 - weeks out guy's.
Yesterday's workout was the first during my prep where my strength took a hit. I'm hungry, tired, and starting to get cold feet. It's been a long time since I stepped on stage. I decided to pay the money to have my tan done professionally (spray booth) at the venue. We'll see how that goes. I've stepped up the Cardio to burning 300 calories each session - ED.
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04-05-2010, 02:22 AM #36
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04-05-2010, 07:49 AM #37
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04-05-2010, 09:59 AM #38
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04-06-2010, 09:47 PM #39
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04-07-2010, 02:27 PM #40
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04-11-2010, 12:21 PM #41
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185 Lbs (fasting) this morning. I'm 21 days out. Abs, side serratus are in. I just have a little loose skin around my navel. I'll see if I can't get my wife to take some pic's tonight. I'm tired all the time and have been sleeping at least 8 hours each night. I don't take naps. My workouts are 30-40 minutes and cardio is every day now.
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04-11-2010, 05:04 PM #42
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04-11-2010, 08:35 PM #43
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04-11-2010, 08:36 PM #44
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04-11-2010, 08:37 PM #45
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04-11-2010, 10:30 PM #46
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04-14-2010, 01:32 AM #47
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04-14-2010, 08:48 AM #48
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04-14-2010, 03:27 PM #49
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04-14-2010, 05:53 PM #50
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