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  1. #1
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    Default 14 Day Blast - 21Juggernaut - Vids Inside

    What's up guys, I've been a member here for a few weeks now - never posted anything just kind hang out and read as much as I can. Lots of great information on here.

    My plan is to do a 14 day blast before I leave for camping on Aug. 14. I'll be following a carb cycle - 2 low days, 2 med days, 1 high day and repeat. I plan on posting some highlights from each workout on youtube and linking to them here. Any critiques from the vets and those serious bodybuilders is much appreciated.

    8/1/10 - Chest

    Incline Bench Press
    225 x 20 - Video Attached
    315 x 11 force 12 - Video Attached
    315 x 5 (dropset) 225x 8
    315 x 5 (dropset) 225 x 5

    Incline DB Fly
    50 x 12
    70 x 9
    70 x 8
    70 x 8

    Incline DB Press
    Super set with set 3 from Incline DB Fly 70 x F
    Super set with set 4 from Incline DB Fly 70 x F

    Bench Press
    225 x 15
    275 x 10
    225 x 10

    Pec Dec
    light x 15
    heavy x 10
    heavy x 10
    heavy x 8

    Cable Cross Over
    medium x 12

    Some of the vets if I need more work let me know please. I'm still getting back into this whole weights thing. I've been off and on for the last 16 weeks no real gains, prior to the last 16 weeks I lifted for 4 years on and off for HS football

    Delts On Monday, will post results then.

    Vids from this workout:
    315 x 11 Reps Force 12
    https://www.youtube.com/watch?v=V5vpElptLa8
    225 x 20
    https://www.youtube.com/watch?v=oGntOBKRgGc

    Sorry I can't figure out how to embed
    Last edited by 21juggernaut; 08-01-2010 at 07:14 PM.
     

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    thats some decent weight man. Whats your weight/height bud?
    --Kids are stupid--

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    nice layout brother, goodluck with your program. you seems like a beast as it is!!
     

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    Quote Originally Posted by h8tr3d View Post
    thats some decent weight man. Whats your weight/height bud?
    what up bro, thanks for stopping by and keepin me motivated. I'm about 260 now not sure what bf% is but I know i need to cut lol, and i'm 6 foot tall. I'd like to cut to like 230 and be single digit bf but I know it's gonna take some work and planning. Any advice on that is much appreciated bro, from your avatar you seem to have the diet stuff down.

    Hitting delts tonight hope to get a vid up if my fucking gay ass partner doesn't flake
     

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    Quote Originally Posted by jonflex View Post
    nice layout brother, goodluck with your program. you seems like a beast as it is!!
    Thanks a lot big dawg, I don't think i'll pack on much in 14 days lol but I'll be taking a week or 2 off after that 14th day so I hope it lays the stage for some serious growth when I get back home. I'd love to cut down after this though to be honest, moving the weight is nice but that fun only last about an hour then I'm right back to my everyday life. It'd be awesome to look like a BBer for once like you do bro.

    Any advice from vets like you is always appreciated.
     

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    nice videos!
     

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    Default Delt Day 8/2/10

    Yo big shot out to NukNuk - your a fucking house dude. I read your post and not to be gay or anything but I check your progress pics and then go train cuz you remind me you don't have to be Jay Cutler to be swole, we all have potential. Much respect to you bro. Keep up the good shit bro, us smaller cats are watching and learning for sure.

    Alright bros,

    Highlights from today's delt workout! Side note, today was a POS workout low carb day 2nd in a row at only 125 grams carbs. Felt flat as shit and on my heavy set I lost like about half my reps (ex. i normally get 275 for 10 on military and today i sucked ass to only get 5) Didn't even try for 315. Not sure if this has to do with all the incline work I did yesterday b/c my chest was kinda sore but tris felt fine so I guess I have no excuse. I usually never do cardio but for the last 6 days I been hitting it hard at 6am on an empty stomatch for 25 min.

    Also ran into some friends and let them fuck up the rest of the workout by talking too much with them. Ended up staying in for like 2 hours just to get less than 20 sets.

    Here are the workout and videos:

    Front military:
    225 x 18
    275 x 5 (force 3) / ds 225 x 4 / ds 225 x 2
    225 x 15

    Side laterals
    40 x 10
    50 x 8
    60 x 8
    70 x 4 / ds 50 x 7

    Seated Laterals
    45 x 8
    45 x 8

    Standing 1 arm laterals
    40 x 10 Each

    Machine press
    3 plates x 12
    3 plates x 11
    3 plates x 9
    3 plates x 10

    Alt db curl
    40 x 10
    50 x 8
    60 x 8

    vids:
    225 x 18
    https://www.youtube.com/watch?v=Y3D7miwShfc

    275 with some dropsets
    https://www.youtube.com/watch?v=ul4s2moMFuA

    Taking tomorrow off to be a snatch lol - vets feel free to weigh in on what might be fucking up my delt day, i'm still learning this whole bodybuilding thing so I'm hoping its the carb cycle and this is normal or maybe the training chest so close to delts but if something else please let me know.
    Last edited by 21juggernaut; 08-03-2010 at 12:38 AM.
     

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    dude, you look like a BB to me, and at 260, not a small one either! Again.... heavy ass weight, and that delt workout looked taxing to say the least. Are you taking any supplements?
    --Kids are stupid--

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    Quote Originally Posted by h8tr3d View Post
    dude, you look like a BB to me, and at 260, not a small one either! Again.... heavy ass weight, and that delt workout looked taxing to say the least. Are you taking any supplements?
    Thanks big dog, I guess if my bf% was lower I'd feel like I looked like one. I got my fingers crossed on this carb cycle thing though bro, hopefully it brings me were I want to be.

    So I've been doing some reading and I think I'm running the chest workout out too close to my delts especially with all these sets and low cards and such slowing my recovery. Gonna add 2 days between so we will see if that helps. I have arms tomorrow, thinking of doing some hit cardio tonight but honestly i feel like shit - got a headache but it's really light though so i think it will pass.

    Supplements:
    BCAA
    Jack3d
    Whey Protein (lots of this shit)
    Just bought a no2 supplement.

    So tomorrow is a high carb day, and I'm really excited i'm impressed with my CG Bench so I'll tape that for sure and post it here.

    Thanks for all the motivation bros!
     

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    Alright guys here is the arm workout
    CG Bench
    225x20
    225x15
    315x10
    315x6 + 225x7
    315x5 + 225x7
    135x20
    185x10
    205x10

    French press
    110x10x7sets

    Cable Press Downs
    200 Stack x 10 x 6

    BB Curls
    115 x 10
    135 x8
    135 x8
    115 x 8
    95 x8
    95 x8

    1arm preacher machine
    60 x 8 each x 3 sets

    Highlight Vid CG 312 x10:
    [media]https://www.youtube.com/watch?v=l8ACU6rB584[/media]
     

  11. #11
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    any new vids bro?
    --Kids are stupid--

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    moving some weight! wheres the leg workout? Im interested to see that one.
    "The greatest risk is to take no risk."

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    Quote Originally Posted by dreww View Post
    moving some weight! wheres the leg workout? Im interested to see that one.
    Id like to see that too! Damn man, you weigh as much as I do and are 3 inches taller, but your as strong as I am on some lifts and stronger on others! You are definately built like a bodybuilder, but if you want to get lean your going to have to have way more low carb days and sacrifice some strength.
    The Dude Abides

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    Quote Originally Posted by h8tr3d View Post
    any new vids bro?
    my bad big dawg, haven't been on in a while but I started hitting it again monday, been off all my supps for just about a month now so I'm really feeling it. I'm gonna post a leg workout really soon b/c that is the only exercise i thing that hasn't gone down much. everything else is piss poor

    thanks for the support though bro, i'll be back to normal soon.
     

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    Quote Originally Posted by dreww View Post
    moving some weight! wheres the leg workout? Im interested to see that one.
    Yep, that's gonna be my next vid for sure. I'll post it prolly within the next two weeks or so. Kinda trying to ease back in to the heavy weight after my short time off.

    thanks for the support big dawg, i hope not to disappoint with the leg vid.
     

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    Quote Originally Posted by The Dude View Post
    Id like to see that too! Damn man, you weigh as much as I do and are 3 inches taller, but your as strong as I am on some lifts and stronger on others! You are definately built like a bodybuilder, but if you want to get lean your going to have to have way more low carb days and sacrifice some strength.
    yea i feel you big dawg, from your avatar pic, i'm no were near your size but i hope to be one day. i really messed up during the vacation nothing but hotdogs burgers and tortillas and a ton of In and Out burger and krispykreams I started again monday though, I'll get that leg video up soon for sure.

    any advice you have for me bro feel free to pm or add here or any thread of mine, i'm more than willing to learn.

    thanks bro.
     

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    Quote Originally Posted by 21juggernaut View Post
    what up bro, thanks for stopping by and keepin me motivated. I'm about 260 now not sure what bf% is but I know i need to cut lol, and i'm 6 foot tall. I'd like to cut to like 230 and be single digit bf but I know it's gonna take some work and planning. Any advice on that is much appreciated bro, from your avatar you seem to have the diet stuff down.

    Hitting delts tonight hope to get a vid up if my fucking gay ass partner doesn't flake

    260 is nothing to sneeze at.. Some nice poundages there.
    Keep up the great work.
    Thanks,MMX2
    All information discussed on these forums is purely for entertainment purposes.

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    Quote Originally Posted by MMX2 View Post
    260 is nothing to sneeze at.. Some nice poundages there.
    Keep up the great work.
    I hear that dawg, if only it wasn't all fat and water LOL. Would be much happier at 210 and single digit bf%. one day for sure. Your freaking stacked bro, thanks for stopping by.


    Workout vids at my youtube channel:
    https://www.youtube.com/user/21juggernaut1?feature=mhum

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    Quote Originally Posted by 21juggernaut View Post
    I hear that dawg, if only it wasn't all fat and water LOL. Would be much happier at 210 and single digit bf%. one day for sure. Your freaking stacked bro, thanks for stopping by.
    You know currently I am at 275 and growing- body fat and water are part of the game and you have to deal.
    I am comfortable about 245-250 but hey I will take the gains as long as I keep making progress.
    Later.
    Thanks,MMX2
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    Quote Originally Posted by MMX2 View Post
    You know currently I am at 275 and growing- body fat and water are part of the game and you have to deal.
    I am comfortable about 245-250 but hey I will take the gains as long as I keep making progress.
    Later.
    So far that's what I hear big guy, everyone says there is a time and place for fat, when growing gaining some fat is ok. I've just been husky all my life so it kinda sucks to think of staying that way.

    I bought some otc fat burners and i am starting to nail down a diet, I'll be cutting in october with supps for the first time, hope i like what i see when its all said and done.

    thanks man for the info, ur a motivation for sure.


    Workout vids at my youtube channel:
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    Quote Originally Posted by 21juggernaut View Post
    So far that's what I hear big guy, everyone says there is a time and place for fat, when growing gaining some fat is ok. I've just been husky all my life so it kinda sucks to think of staying that way.

    I bought some otc fat burners and i am starting to nail down a diet, I'll be cutting in october with supps for the first time, hope i like what i see when its all said and done.

    thanks man for the info, ur a motivation for sure.
    Completely understand- I grew up a fat kid and I know my bodytype- easy to gain muscle but easy to gain bodyfat along with it.
    Dieting is a science- it is all about the cardio(which sucks-it does) and the eating(diet). Remember the supps are icing on the cake- but only if you have the other two nailed down. It is very possible- and be patient.
    Thanks,MMX2
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    Quote Originally Posted by MMX2 View Post
    Completely understand- I grew up a fat kid and I know my bodytype- easy to gain muscle but easy to gain bodyfat along with it.
    Dieting is a science- it is all about the cardio(which sucks-it does) and the eating(diet). Remember the supps are icing on the cake- but only if you have the other two nailed down. It is very possible- and be patient.
    Right on big guy, great advice that I will take heed of especially "be patient". Supps from bb.com should be here tomorrow, I'm basically reading every pre-contest diet I can find from guys that look like I want to and trying to find something I can follow. no doubt though, you're 100% right supps are just icing.


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    Default New Vid

    Here is a vid from today's workout. I don't have any buddies at the gym that wanna record vids for me lol so i wasn't able to get a full workout on cam. This vid is my last set of incline presses.

    Rest of the workout:

    Incline Bench press
    225 x 20
    315 x 6 (stopped short because fucking hand placement was bad)
    315 x 9
    315 x 8
    315 x 8
    405 x 3 (first was all me spotter says i got the 2nd too but idk. needed him on the 3rd)

    Incline DB press
    110 x 10
    110 x 10
    110 x 10

    Incline Fly
    50 x 10
    70 x 9
    70 x 9
    70 x 8

    Machine Fly
    200 x 8
    200 x 8
    200 x 8

    cable fly
    3 sets of bullshittin idk what i was using because I was talking so much d to a friend at the time.

    [media]https://www.youtube.com/watch?v=R75iPmCpqCg[/media]
    Last edited by 21juggernaut; 03-19-2011 at 10:00 PM.


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    Nice work brother

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    Quote Originally Posted by supermannpc View Post
    Nice work brother
    thanks big dawg, i know i'm going to need to cut down soon though lol


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    Looks like your doing pretty good, id say all you have to do is worry about duration now, the longer you keep with it consistantly the better you will do. Try different things for cardio and findut whats best for you, I hate to run, so I use the bike, if you dont like either of those try the stepper or maybe just a brisk walk with incline on it. Good luck with everything
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    Quote Originally Posted by Metal85 View Post
    Looks like your doing pretty good, id say all you have to do is worry about duration now, the longer you keep with it consistantly the better you will do. Try different things for cardio and findut whats best for you, I hate to run, so I use the bike, if you dont like either of those try the stepper or maybe just a brisk walk with incline on it. Good luck with everything
    Thanks man, you drop some great advice. I kinda like the bike, and find AM cardio to be the best for me because the time seems to go by quicker being that I'm half sleep, lol. Going to give post workout cardio a try starting this week.

    Thanks again man.


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    you might try some fasted cardio in the am, dont eat go do 30min of treadmill. that will really burn up some fat
    everything i write is untrue and made up

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    Am empty stomach

    Incline walking or stair master

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    Quote Originally Posted by theBIGness View Post
    you might try some fasted cardio in the am, dont eat go do 30min of treadmill. that will really burn up some fat
    yup that worked well for me last time i tried to cut. i saw changes in less than a month.


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    Quote Originally Posted by supermannpc View Post
    Am empty stomach

    Incline walking or stair master
    Empty stomach for sure, i'mma try the stair master instead of the tread this go around. Last time I was losing fat pretty fast when i was doing am cardio so ur right that prolly works best for me. This time imma stick to the diet and not quit early.


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    Default Close Grip Bench Vid from today's workout

    This was the last set of that exercise and i let my buddies talk me into pushing myself a bit. Forms a little off but here it is.

    [media]https://www.youtube.com/watch?v=kpkF6FAhquU[/media]

    Here is the rest of the workout:
    CG Bench
    225x20
    315x12
    365x8 Dropset 315x4
    365x8 forced reps 2
    410x2 forced rep 1

    Pressdowns SUPERSET with db extensions
    full stack for as many as i could x 4 sets
    db extensions 40lb to 50lb no less than 8 reps x 4 sets

    Weighted Dips
    2 45lb weights x 10 reps x 3 sets

    DB Alt Curls x 8 x 4
    ez bar curs x 10 x 2
    Last edited by 21juggernaut; 06-02-2011 at 12:56 AM.


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    I swear i got 9 with 315 on the first set. This is my second week carb cycling but I kinda feel my strength decreasing already. this is my low day doing high/low/high/low/high/low/low - carb cycling.

    Here it is military 315 for 6 reps 3rd set

    [media]https://www.youtube.com/watch?v=CIjFldtoUu0[/media]


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    moving some huge weights there.
    "The greatest risk is to take no risk."

  35. #35
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    good job man keep it up
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

  36. #36
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    Quote Originally Posted by dreww View Post
    moving some huge weights there.
    Thanks man just trying to keep the weights heavy while i'm dieting. I've been reading that keeping the weights high is the way to go when dieting. I'll be posting more soon.


    Workout vids at my youtube channel:
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    Quote Originally Posted by Metal85 View Post
    good job man keep it up
    Thanks bro, all the encouragement really helps. just ending another week of dieting tomorrow. shit sucks cuz im already feeling smaller lol.

    Noticed you used to be here in Albuquerque, sucks ur not any more would be nice to have a training partner for once lol.


    Workout vids at my youtube channel:
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    Quote Originally Posted by 21juggernaut View Post
    Thanks man just trying to keep the weights heavy while i'm dieting. I've been reading that keeping the weights high is the way to go when dieting. I'll be posting more soon.
    i've always done the same. it took heavy weights to get that size, its gonna take it to keep it.
    "The greatest risk is to take no risk."

  39. #39
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    That MP with 315 was sick bro!! I do 225 for 6.... could not even imagine unracking that. Very impressive
    --Kids are stupid--

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    Quote Originally Posted by dreww View Post
    i've always done the same. it took heavy weights to get that size, its gonna take it to keep it.
    Yup that's exactly what I'm thinking. Read alot about guys that lower the weight closer to contest when they r in real good shape though to prevent injury. when i'm 5% bodyfat i guess i'll consider lightening up lol.


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    Quote Originally Posted by h8tr3d View Post
    That MP with 315 was sick bro!! I do 225 for 6.... could not even imagine unracking that. Very impressive
    Hey bro, long time no hear from. hope all is well. I hear you on the MP bro, part of it is imagining you can do it though big dawg. Trust me i was stuck on 185, 225 for a long time and one day i just said fuck it throw another quarter on that 225 and next thing i know it's 315. I feel the same way you do about 315 but with 405, would love to beast that shit but u know it'll come in time i guess.


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