Couple progress pics.

Well, I'm nowhere near as well built as most of you guys on here, but I've made decent progress from where I started I think. Still a long way to go, I'm still pretty new to the game.

Just a few years ago I was a meager 6'1'' and 165lbs. Started training and got to 195lbs fairly lean. That was before my cycle which ended a little over two weeks ago. My peak weight on cycle was 223 which I hit a couple days for a total over my start weight of 28lbs. After losing the water weight and bloat I'm down to 217 for a total of 22lbs above starting weight.

Here are a couple before and afters.








Don't have a good before of my legs but here is where they are now.



Legs are weaksauce. I train them hard, they just don't grow well. I dunno. Anyway, comments/criticism is welcome.

Here's another after. Not before to compare, just thought it came ok decent.

lookin good keep it up, traps lookin sick too

keep it up crg, 22lbs of lbm is awesome!

Looking good bro, quality muscle

Thanks guys!

Dont know how you work out now, but I would suggest to stick with the basics. You could fill out that frame alot more.

Good job so far!

I like the quads I can't get my quads to hold and good size to them. You're looking good

nuknuk said:

Dont know how you work out now, but I would suggest to stick with the basics. You could fill out that frame alot more.

Good job so far!

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Thanks man, means a lot coming from you.

MrMeat said:

I like the quads I can't get my quads to hold and good size to them. You're looking good

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Thanks man. I feel like they need a lot of work, but so does the rest of my body so just gotta keep working at it.

Nice work so far! Keep it at it! Quads look especially solid.....I like the green underwear...ha ha


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Nice pics crg!! At 6'1 you have plenty of room for some solid growth and you have a good frame to build upon! I would keep the weights heavy bro!!

Plang said:

Nice work so far! Keep it at it! Quads look especially solid.....I like the green underwear...ha ha

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lol. Great minds think alike!

Presser said:

Nice pics crg!! At 6'1 you have plenty of room for some solid growth and you have a good frame to build upon! I would keep the weights heavy bro!!

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Thanks bro! That's the plan. Hope to start my second cycle soon. Maybe next month. Would really like to hit 230 this time.

Nice gains man, gotta be tough trying to fill out 6'1". You doing heavy compound lifts? If you want your legs to grow, squat, squat, squat and squat some more, LOL. And throw some SLDL in there for those hammies.