Lifting Vids

Thought I might start a thread to post videos of my PRs while Im on my current cycle, already blown most away and should start climbing higher and higher in the next 12 weeks.

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Pr, 85x6 not too shabby

<iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/_4-YGOkOMCo" frameborder="0" allowFullScreen></iframe>

Not a Pr, just thought it would be a good reference point for later.

Doing legs tomorrow, hopefully i'll have some to post, if not theres always next time.:bber:

Did legs this morning, was cold as hell outside.

Squats(smith)
W/U 135x8
W/U 225x8
315x5
315x5
315x5
315x5
365x3

Leg Press
500x12
590x12
650x10
650x8

Leg Curl
100x18
120x15
180x7
180x6
140x13

Leg Ext(1leg)
80x8
80x16(failure)
(2 leg)
120x18
120x19(failure

Seated Calf Raise(slow)
90x15
90x14
90x12
90x10

Wide Stance Toes Out Front Squat(smith)

135x10
165x8
135x10

good job. Thank you for posting video's of your workouts.

Pec Dec 160x21
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/M34qzPZS2XY" frameborder="0" allowfullscreen></iframe>


Leg Up DB Press, 100x7
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Incline Smith, 225x8
<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/QX0t4rQSZnI" frameborder="0" allowfullscreen></iframe>

Did chest this morning, not too bad. Focused mainly on upper chest

Inc Smith Bench
W/U 135x12
185x8
225x8
275x3
225x8

D/B Bench(legs up)

70x12
85x8
100x7(vid)
100x5

Inc DB Fly
30x12
40x12
40x8
30x11

Low To High Cable Fly
50x12
70x12
70x12
70x10

Reverse Grip Smith Bench
135x12
165x10
165x8
135x12

Pec Dec Fly
1 Arm 80x12
21s. 110x21
21s. 160x21

Not a bad day all in all, workout was great this morning. Pinned my test about 30 min before workout, pinned in my left quad. Some Beach started gettting sore about noon. Ran out of clomid this morning too, gotta get some incoming pronto. Got a good workout planned for Back in the morning. Gonna do some more deadlifts, feel like Ive been gaining by leaps and bounds ever since I started Deadlifting more often. Will prolly have a few more vids tomorrow, once I get a few of all aspects of where I am at I wont be posting any until I set some pretty hefty Personal Bests.

Gonna up my intake tomorrow, gonna throw in a pound of turkey breast fillets in each day, should add another 100 g of protein to what Im already taking in. Gotta get some more protein and creatine, more amino acids and find a site I can order some more caber from.

Had a pretty good back workout this morning, focused alot on lats, trying to widen the hell outta that baby.

Pull Ups(B/W was 204.8 this morning)

B/Wx8
B/Wx8
B/Wx5
B/W-100x15
B/W-130x15

Reverse Grip Smith Row

135x12
185x12
185x12
185x8

Reverse Grip PullDowns

120x12
140x11
140x10

Wide Grip PullDown
140x12

Close Grip Cable Row
150x12
180x12
180x12
180x11

Straight Arm Lat Pulldown with Rope

45x12
40x12
40x12
30x12

DeadLifts(Lite Weight, wanted to go slow and controlled and feel the burn)
215x12
215x12
215x10
215x10


A few vids from my back w/o this morning.

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Good stuff brutha! I like watching and reading peoples progress/logs ect...

Nice job bro!

yeah keep em coming.

Was trying to post last night, but regardless here it is, gotta love copy/paste

So with the snow and all today I didnt have to work, so when I got back from the gym this morning I ate my breakfast sat around a while then took a nap, got up at 10 ate a lil more, took another nap. Got up around 2, watched a lil tv, ate some oatmeal and decided to go back to the gym since I was able to rest so much, normally I would be totally against this but I feel that with the rest I got it was aite.

So I went back and did bis and tris, really good workout, great pump and got some decent vids.

Dips

B/Wx12
B/W+45x12
B/W+70x7
Drop SetVIDEO At BOTTOM
B/W+90x7
B/Wx8

BB Curls

85x12
85x10
85x7
85x7

Skull Crushers

65x12
85x10
95x4
75x8

Wide Grip Preacher Curls

65x12
85x8
95x4
75x8 Video Below

Suspinated Tricep Ext(cable straight bar) SS with Regular Tricep Press Downs

65x12x12
55x12x12
50x12x12 Video Below, susp only
50x12x5

Alternate DB Curls


30x12
40x6
35x8 Video Below
30x7

Close Grip Bench(smith)

185x8
185x8
185x7
185x8

Overhead Cable Curls

25x12
35x12
35x15 Video Below
35x12

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Went and tore up the shoulders this morning, wasnt the best workout ever but im still sore as fuck.

DB Shoulder Press

W/U 35x15
W/U 50x12
90x5 PR Video Below
70x6
60x7

Rotating Side Lats

10x8
10x8
10x8
10x6

Reverse DB Fly

15x12
20x8
20x8
15x10

DB Shrug

100x15
100x12
90x12
90x12

Deadlift Rack Shrugs

225x15
225x18
225x20
225x12

Smith Military Press

135x8
135x8

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Damn good day, took the time and drove the extra 10 min to go to a gym with a squat rack. Tore them shits up.

Seated Calf Raise

100x15
145x12
190x7
125x12

Barbell Squats

W/U135x12
255x8
315x6
315x5
335x3

Barbell Front Squats

135x8
135x8
185x8
205x6

Leg Extensions21s

95x21x21x21

Leg Curls

110x12
140x12
170x8
140x11

Jack Knife Sit Ups With Medicine Ball

12x20
12x15

Ball Crunches with Medicine Ball

12x5

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315x6

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315x5

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185x8

Just got done taking measurements and things are coming along, wish my back would come on and blow up.

Shoulders: 51.75
Chest : 45.25
Bi : (L)16.75 (R)17
Forearm: 14.4
Hip: 41
Quads: (L)24.75(R)25.1
Calf: 16.5
Neck: 18

Will do waist and body weight in the morning as usual.

Weighed in at 208.2 this morning, finally some freaking weight gaining goin on. Went and did chest this morning, my body was drained, def gonna change up the routine and throw in a few days off.

BB Bench
W/U135x15
W/U135x12
315x1
275x4
245x8
225x8
275x2

Inc DB Bench

75x10
100x6
100x7
100x6

DB Pullovers

60x20
80x13
100x8
100x6

Cable Fly

40x18
60x12
60x10
50x13

Inc BB Bench
Drop Set
190x6
165x2
135x3

Floor Presses

135x12
225x3
185x6
135x8

Was completely dead at the end, gonna throw a day off between legs and chest or move em on my split, don't know which yet.

This is pretty cool .. I think I will try something like this.. Good luck Bro..

Took the day off, got the new split all worked out, should be a little easier on the body.

Sun: Chest
Mon: Back
Tue: Off
Wed: Bi/Tri
Thur: Legs
Fri: Shoulders/Traps
Sat: Off

Hopefully Ill start seeing some good strength/size gains giving my body time off.

2/9/11. Bis n Tris

Standing EZ curls

65x15
105x7
85x8
85x7

Skull Crushers

85x10
95x9
95x8
95x7

Inc DB Curl

25x12
30x12
35x8
30x12

Tri Ext Mac

80x30
110x15
130x12
150x6

DB Curls
Set of 50
30x20
20x5
12x25
Set of 30
30x15
20x5
15x10
Set of 15
30x15

Overhead rope Ext

35x15
60x12
45x12
40x12

Preacher Curls
1 set of 50
Started with 65, finished with bar

Kick Backs

30x8
30x8
30x8
25x9

2/10/11 Legs

1 leg Leg Curl

40x12 w/u
60x10
60x12
70x10
70x8

Smith Squats

225x5
315x5
365x5
365x5
405x1
275x8

Leg Press

540x5
680x5
750x5
820x5
820x3

Calf Raises

70x21
70x15
70x14
70x12

Decided legs had had enough, so I did some Smith Rack Pulls

Smith Rack Pulls

405x2
315x6
365x5
315x5

2/11/11 - Shoulders

Smith Military Press
W/U95x12
W/U115x12
155x8
185x6
205x5
155x6

Super Set
D/B Front Lat Raise
15x8
20x8
30x10
30x5 - 20x5
Side Lat DB Raise
15x8
10x10
20x8
20x1 - 12x10

BB Upright Row
45x15
60x15
80x12
80x11

Super Set
BB Shrugs
115x25
205x18
Smith Machine Shrugs
225x20
225x11

Pretty good shoulder workout all in all, def sore as hell this afternoon. Had more sets of shrugs planned but my back got a lil sore and I backed off. Suppose to be off or cardio tomorrow, think im gonna go in and do forearms, calves and cardio, nothing too heavy. My forearms and calves need work so I could prolly get a little in on my days off without much energy expenditure.

Went to Vitamin Shoppe last night and got me some White flood, creatine monohydrate and some MuscleTech Nitro Amino FX, took the White Flood pre-workout and the Nitro Amino FX mixed with the monohydrate and I got a pump like I havent had in a year, felt like my pecs were 2 swollen pillows.

Bench Press
W/U135x12
W/U135x12
275x5
285x5
295x5PR
300x3
275x4 with 1 xtra negative

Inc DB Bench
100x6
100x6
100x6
100x4
100x3

Inc DB Fly
35x8
45x8
50x8
50x8

Leg Up DB Press
80x7
80x6
80x6
80x6

Crossovers
80x12
110x12
140x12
125x12

<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/83ghTB4IOus" frameborder="0" allowfullscreen></iframe>

Been a minute since I updated, havent really had the energy to do much internet wise this week, work is wearing me down. Ill try to keep the journal updated from now on. On another note had a pretty good chest day, threw in a lil lite cardio at the end of my workout, good stuff all in all.


2-20-11 Chest

Bench
w/u135x12
w/u135x12
275x5x5x5x5x4

Super Set
DB Bench 1. 100x9 2. 100x8 3. 100x5 4. 100x7
Inc DB Fly 1. 30x12 2. 30x10 3. 30x10 4. 25x12

Inc BB Bench
185x8
205x7
205x5
185x7

Cable Crossovers
140x12x12x12x8

Did the Barbell Bench with a wider grip then normal and it felt like it really hit the center of my chest, felt good and pumped by the time i was done with the workout, weight on inc bb was a little low but i was pretty fatigued by the time i got to it, good workout all in all.