Stickler

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No juice since 7-01 . * since then a 5 month hiatus from the gym, and been back 6-7 days a week since end of Jan 02. *Slowly coming back with a vengence.

Current Weight 198
Body Fat: *?? *around 12% maybe?
 

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that's my honey... looking good.. hell i thought we would take longer after that break we had...
he's been great since we got back to it...

mmmaaaauuuuhhhhh*<!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->*<!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->*smack*<!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo-->**



sasha
 
damn bro..now that is retaining your gains!! Lookin good as usual!! :D
 
thanks all .. i appreciate the compliments.  It'd be nice if I could hit the "grind stone!!" ...

stats:
Height: 5' 11"
Current Weight 198
Body Fat:  ??  around 12% maybe 13% ??

yeah i figured maybe natural but hard work can still retain something even after a long period.  Thanks again all.
 
Looking great ya big goofy bastard!!!!!!!!!!  damn I better get my ass in gear!

keep it up ya pimp!

tubbs
 
<!--QuoteBegin--mr456+April 03 2002,7:01--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (mr456 @ April 03 2002,7:01)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->damn bro..now that is retaining your gains!! Lookin good as usual!! :D[/quote]
you know what i am most proud of.. we where both unable to make it to the gym for @5mths. with all the moving.. family matters etc.. so he actually lost some lbs after moving up here.. lost his gains from before..and since getting back.. he's put on @15lbs.. works hard when there..
i guess yelling him "come on pussy one more.. keep going.. that's not it yet.. " worked.. :)

sasha
 
Looking good Stick!  That creatine and BCAA diet is really working LOL!  Seriously bro, you aremaking me want to get back in the gym ASAP.
 
guess i need to update

This was after 7 months of nothing a month or so back.. need to make some money before i can hit the gear again.. it just goes to show you CAN retain gains if you educate yourself in how to do it...
 

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