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Thread: My 1st Year Transformation
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11-15-2011, 11:06 AM #1
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11-15-2011, 11:09 AM #2
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11-15-2011, 11:11 AM #3
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11-15-2011, 11:15 AM #4
- Join Date
- Oct 2011
- Location
- Wales, UK
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After bulking for 9 months and gaining 45lbs i decided to cut for 3 months to reveil the newly grown muscle. I hoped on achieving low enough bodyfat that i could have visible abs but didnt quite get low enough. I could have continued cutting for longer but as summer was over i didnt see much point so stopped cutting once i got to the stage in the picture and began my winter bulk.
My weight dropped from 188lbs to 170lbs during the cut.
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11-15-2011, 11:17 AM #5
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11-15-2011, 11:18 AM #6
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11-15-2011, 11:25 AM #7
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11-15-2011, 11:37 AM #8
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11-15-2011, 12:01 PM #9
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11-15-2011, 12:29 PM #10
wtf lol! sorry but thats a funny pick,lol, and yeah i was about to suspend ur acount brutha as i thought for sure you were under 18 years old as we do not allow anyone under that age to participate here. So thanks for clearing that up
and nice transforation brutha, I personaly think ur a little too young to start cycling gear, but to each his own and good luck to ya
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11-15-2011, 12:40 PM #11
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- Oct 2011
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- Wales, UK
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I did say they were a bit embarrassing lol Its strange that i look so young in the 1st pic i posted because that was 6 months after my 21st birthday, it was taken on holiday in Salou. Not sure if the tan makes it decieving?
I personally think i took the plunge a bit too quick but its easily accessable where i live and it seems nearly everybody is using it to some degree and the boys i originally started training with were already using gear so i think it was inevitable.
Im hoping this year i can make better progress as my knowledge of dieting, training etc is alot better than this time last year.
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12-15-2011, 07:49 AM #12
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12-15-2011, 10:49 AM #13
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12-15-2011, 10:53 AM #14
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01-11-2012, 05:16 PM #15
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02-12-2012, 10:45 PM #16
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02-13-2012, 10:49 PM #17
- Join Date
- Jul 2010
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Pretty good transformation bro. I know the first year I really took up lifting I was from around 115 to 170. I was light due to wrestling and never really thought about bulking until wrestling was over. And that was all without gear, so I know you'll be able to make huge gains this year as well
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