my 2 cents bro, keto/palumbo diet will lean you up quickly and u cant maintain muscle mass if keep ur portien high like you should. keep cardio duration long. . low intesity if choose this diet , protein high, fats will be ur energy not carbs. u will lean fast and if not fast enough in 2 weeks or so. . throw in protein/veg day every third day cut fats those days all together and replace with brocolli or green beans with your protein. Chris helped me with this during my last years precontest and it will lean you fast! Throw in a cheat meal once a week to keep metabolism guessing. . preferably at night on a fri or sat to keep cravings down. do it big on that cheat. all u can eat that is bad.. buffet, sweets etc. u can do it! DO IT!
meal 1 --- 6 whole eggs
meal 2---- 50grams protein shake / 2 tblsp natty pb
meal 3---- 8 oz chicken/fish with oz cashews
meal 4---- same as meal 2
meal 5---- same as meal 3
meal 6---- red meat or beef 8 oz w/ green salad vin/olive oil