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Thread: New here & my journal

  1. #51
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Arimidex, Letrozole, Clomid, Nolvadex, Caborgoline, Dostinex, Post Cycle Therapy



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    Quote Originally Posted by mb97 View Post
    I got lazy on my journal this week! Easter was great family time. Friday was a good back day. Took sat off because we went to my parents house which is a 2 hour drive. Trained legs at home again Sunday! I've figured out my concrete plates at home are definitely heavier than the rubber ones at my gym!
    Made up my missed chest and delt workout Monday morning. I've switched to standing bbell presses for the next few months. I did my last set with 145 for 10. On chest I benches 285 for 5 which is really good for me. This morning was arms and we killed it!!! Looking forward to a couple of days off!
    who is we bro, you train with someone at your home gym setup? i know u train people but do you have a steady workout partner to
    Author: Ben Presser
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  2. #52
    MuscleChemistry Registered Member Board Certified CPH mb97's Avatar
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    Yeah I have a Dallas police officer that trains with me on arm day and then again chest and delt day here and there. He Doesn't compete or anything just wants the usual show off muscles. I'm glad he skips leg day, I hate training legs with people!!! Off to the gym to train back now!
     

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    Back workout was a little wiered. I could not get into it which is very odd for me! It was a decent workout I am really sore in my upper lats.

    Lat pulls 5 sets. The last 3 I supersetted with standing lat pulls with a rope (not sure what people call them)
    high hammer row 4 sets
    bbell rows 4 sets last set was 225 x8
    lowpulley 3 sets
    v bar pulldown sitting straight up 3 sets
    bbell shrugs 3 sets
    dbell shrugs 3 sets

    today is chest and delts

    wife went to the dr yesterday and the dr said baby Stella could come any day now. I have 8 meals cooked and 5 shakes made ready to throw in our bag for the hospital. If she comes today we would share the same bday!
     

  4. #54
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    Quote Originally Posted by mb97 View Post
    Back workout was a little wiered. I could not get into it which is very odd for me! It was a decent workout I am really sore in my upper lats.

    Lat pulls 5 sets. The last 3 I supersetted with standing lat pulls with a rope (not sure what people call them)
    high hammer row 4 sets
    bbell rows 4 sets last set was 225 x8
    lowpulley 3 sets
    v bar pulldown sitting straight up 3 sets
    bbell shrugs 3 sets
    dbell shrugs 3 sets

    today is chest and delts

    wife went to the dr yesterday and the dr said baby Stella could come any day now. I have 8 meals cooked and 5 shakes made ready to throw in our bag for the hospital. If she comes today we would share the same bday!
    Looks like a solid back workout, and it would have been pretty cool if your daughter shared your birthday. I take it that did not happen?
    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
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  5. #55
    MuscleChemistry Registered Member Board Certified CPH mb97's Avatar
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    Nope she didn't arrive, hope it's soon the wife is getting restless!
     

  6. #56
    MuscleChemistry Registered Member Board Certified CPH mb97's Avatar
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    Destroyed shoulders and chest yesterday! I switched from seated dbell press to standing bbell presses a few weeks ago and I my shoulders are really liking the switch.

    Legs at home again today.
    Leg ext 4 sets
    Hack squats 4 sets
    Leg press feet apart 5 sets
    Leg press feet together 3 sets
    Smith machine squats 3 sets
    Lying Hamstring curls 4 sets
    Very full, wasn't my heaviest weight but I did a lot of those sets for 20-25 reps. Off tomorrow
     

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