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Thread: New here & my journal
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04-12-2012, 03:17 PM #51
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04-13-2012, 06:32 AM #52
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04-14-2012, 08:50 AM #53
Back workout was a little wiered. I could not get into it which is very odd for me! It was a decent workout I am really sore in my upper lats.
Lat pulls 5 sets. The last 3 I supersetted with standing lat pulls with a rope (not sure what people call them)
high hammer row 4 sets
bbell rows 4 sets last set was 225 x8
lowpulley 3 sets
v bar pulldown sitting straight up 3 sets
bbell shrugs 3 sets
dbell shrugs 3 sets
today is chest and delts
wife went to the dr yesterday and the dr said baby Stella could come any day now. I have 8 meals cooked and 5 shakes made ready to throw in our bag for the hospital. If she comes today we would share the same bday!
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04-15-2012, 02:33 PM #54
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04-15-2012, 02:37 PM #55
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04-15-2012, 10:38 PM #56
Destroyed shoulders and chest yesterday! I switched from seated dbell press to standing bbell presses a few weeks ago and I my shoulders are really liking the switch.
Legs at home again today.
Leg ext 4 sets
Hack squats 4 sets
Leg press feet apart 5 sets
Leg press feet together 3 sets
Smith machine squats 3 sets
Lying Hamstring curls 4 sets
Very full, wasn't my heaviest weight but I did a lot of those sets for 20-25 reps. Off tomorrow
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