today at 190lbs

irish2003

MuscleChemistry Registered Member
started diet last night...first time eating clean now since summer 2010...sitting around 14-15% now i'm guessing at 190lbs mid day bodyweight
 
Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?
 
Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?

no show this year...life/job is too unstable and my focus is saving money and relocating to birmingham suburbs late fall/dec...then finding any job i can to get cashflow going so i'm not homeless after first few months...was considering doing masters nationals next year when i turn 40 but to be honest i'm not interested in competing again (right now i feel i'm not interested...that could change after i move)...i'm just dieting to save money from spending spontaneously by now being on schedule and budget and also to be more supportive of my gf ,who is long distance (alabaster...one reason i'm moving) , is dieting hard and i wanna show her i really care and do this with her even from far away...

your below 14% bf if you have veins popping out like that, at least I would think

the trap/delt vascularity is genetic...i can pinch a good deal of fat on belly...probably 1-1.5"
 
Wow you do have a lot going on! Trimming the fat while trimming fat, I like it. Kudos to you for keeping up with the relationship. It can't be easy, but if you're really into her then it will all be worth it. Good luck to you bro, and keep us posted.
 
how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"
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lol, how about some sunshine, geeezus!
this is my Homer face, and I tanned today, I'm sure you could have today too by your house :D lol I havent been workin out bc surgery is 1 week from today so I only take pix in pitch black rooms
 
if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet
 
if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet

Wo wo wo slow down cowboy! That's too much excitement for one weekend lol
 
Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...
 
Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...

i don't meet the qualifications...Ford runs a show for INBF...i don't think i'd pass the polygragh :)
 
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