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Thread: today at 190lbs

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    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Default today at 190lbs



    Arimidex, Letrozole, Clomid, Nolvadex, Caborgoline, Dostinex, Post Cycle Therapy



    igf 1 lr3, igf-1, insulin-like growth factor-1,


    SARM Rad 140 , testolone, sarm s23, Ligandrol, Andarine, Ostarine, Cardarine
    started diet last night...first time eating clean now since summer 2010...sitting around 14-15% now i'm guessing at 190lbs mid day bodyweight
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    "Because only plants grow naturally"

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    MuscleChemistry Guru Board Certified CPH exbeanpole's Avatar
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    Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?
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    The more you sweat in training the less you bleed in battle.

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    MuscleChemistry Guru Board Certified MD dorian123's Avatar
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    your below 14% bf if you have veins popping out like that, at least I would think
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    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by exbeanpole View Post
    Damn bro you're pretty thick. Those traps are insane! Good vascularity at 15% bf too. When's the competetion?
    no show this year...life/job is too unstable and my focus is saving money and relocating to birmingham suburbs late fall/dec...then finding any job i can to get cashflow going so i'm not homeless after first few months...was considering doing masters nationals next year when i turn 40 but to be honest i'm not interested in competing again (right now i feel i'm not interested...that could change after i move)...i'm just dieting to save money from spending spontaneously by now being on schedule and budget and also to be more supportive of my gf ,who is long distance (alabaster...one reason i'm moving) , is dieting hard and i wanna show her i really care and do this with her even from far away...

    Quote Originally Posted by dorian123 View Post
    your below 14% bf if you have veins popping out like that, at least I would think
    the trap/delt vascularity is genetic...i can pinch a good deal of fat on belly...probably 1-1.5"
    "Because only plants grow naturally"

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    MuscleChemistry Guru Board Certified CPH exbeanpole's Avatar
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    Wow you do have a lot going on! Trimming the fat while trimming fat, I like it. Kudos to you for keeping up with the relationship. It can't be easy, but if you're really into her then it will all be worth it. Good luck to you bro, and keep us posted.
    The more you sweat in training the less you bleed in battle.

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    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Morning bodyweight naked and no meals this morning
    today Lbs184.2
    "Because only plants grow naturally"

  7. #7
    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by Metal85 View Post
    how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"
    5'5"
    "Because only plants grow naturally"

  9. #9
    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    ahhh I thought you were but wasn't positive
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by irish_2003 View Post
    5'5"
    So much for Great Adventure! lol. Seriously though your looking pretty good bro
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    Author: Ben Presser
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  11. #11
    MuscleChemistry Registered Member Board Certified MD big in vegas's Avatar
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    Damn you are thick as hell. Very impressive
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    "Pissing excellence and shitting perfection."

  12. #12
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by Metal85 View Post
    how tall are you again irish? pretty sure ur shorter than me I'm not workin out bc my wrist and sittin at about 198 at 5'9"
    lol, how about some sunshine, geeezus!
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  13. #13
    National Strongman Competitor Board Certified MD WesleyInman's Avatar
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    Good work!

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    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    Quote Originally Posted by Presser View Post
    lol, how about some sunshine, geeezus!
    this is my Homer face, and I tanned today, I'm sure you could have today too by your house lol I havent been workin out bc surgery is 1 week from today so I only take pix in pitch black rooms
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

  15. #15
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet
    "Because only plants grow naturally"

  16. #16
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by irish_2003 View Post
    if i don't work overtime this weekend i'm gonna grab a couple neutrogena self bronzer bottles and shaving and tan friday night as my weekend entertainment to occupy myself so i stay out of trouble and on my diet
    Wo wo wo slow down cowboy! That's too much excitement for one weekend lol
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    Author: Ben Presser
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  17. #17
    MuscleChemistry Guru Board Certified CPH
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    Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...
     

  18. #18
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by The Survivor View Post
    Lookin good Bro, I'm thinkin Fords Gym has a contest later this spring in Verona, I know not top priority, but think you;d fare well in it...
    i don't meet the qualifications...Ford runs a show for INBF...i don't think i'd pass the polygragh
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    "Because only plants grow naturally"

  19. #19
    MuscleChemistry Registered Member Board Certified MD big in vegas's Avatar
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    Quote Originally Posted by irish_2003 View Post
    i don't meet the qualifications...Ford runs a show for INBF...i don't think i'd pass the polygragh
    Just tell them you blame everything on rap music
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    "Pissing excellence and shitting perfection."

  20. #20
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    after only 4 weeks eating clean down to 181.4lbs
    "Because only plants grow naturally"

  21. #21
    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    doin good man
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

  22. #22
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by irish_2003 View Post
    after only 4 weeks eating clean down to 181.4lbs
    can't barely see bro! need some close ups daddio
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    Author: Ben Presser
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  23. #23
    MuscleChemistry Registered Member Board Certified CPH 1MoreRep's Avatar
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    Holy hell 181, your thick as hell in those last pics, looking good buddy, keep it up.
     

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    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by alphasig293 View Post
    Holy hell 181, your thick as hell in those last pics, looking good buddy, keep it up.
    small structure and small joints benefit of more size...standing next to me i'm not that imposing except to the average person who doesn't train...other lifters i'm not that big next to
    "Because only plants grow naturally"

  25. #25
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by Presser View Post
    can't barely see bro! need some close ups daddio
    does this satisfy your gayness today? taken this afternoon
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    "Because only plants grow naturally"

  26. #26
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by irish_2003 View Post
    does this satisfy your gayness today? taken this afternoon
    Dont forget to flush and then put the lid down,lol, whos gay? lol, your looking really good bro!
    Author: Ben Presser
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  27. #27
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by Presser View Post
    Dont forget to flush and then put the lid down,lol, whos gay? lol, your looking really good bro!
    I live with old people and its one of them wood art craft painted sentence on
    "Because only plants grow naturally"

  28. #28
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by irish_2003 View Post
    I live with old people and its one of them wood art craft painted sentence on
    I thought you were "Old people" lol, they must be ancient then!
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  29. #29
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    from last week...sitting pretty at 181 still...yes i'm standing on a chair...the mirror starts above the sink and it's the only way i could get legs in the pic
    "Because only plants grow naturally"

  30. #30
    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    looking pretty goood brutha!! Glad you explained the chair,lol, all in all i think you look damn good bro!
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    Author: Ben Presser
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  31. #31
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    Quote Originally Posted by Presser View Post
    looking pretty goood brutha!! Glad you explained the chair,lol, all in all i think you look damn good bro!
    i'd like to compete one more time...haven't since i was bantamweight for 2000 npc WI and got 2nd out of 7...i'd be middleweight now...if life is stable enough and i can support it, alot are suggesting masters nationals next year after i'm 40
    "Because only plants grow naturally"

  32. #32
    MuscleChemistry Registered Member Board Certified MD irish2003's Avatar
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    a couple updated pics 2-3 weeks ago 188.6 morning bodyweight
    "Because only plants grow naturally"

  33. #33
    MuscleChemistry Guru Board Certified MD dorian123's Avatar
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    looking good bro
     

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