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10-09-2014, 10:40 AM #1
Just sayin hello, lookin to to my lard into butter at least lol! Im 21st or 230kg of
Looking for advice on gear to build muscle n strip fat. Clan n t5s ? Im in the gym working weights n then cardio, my body is a maximorf build sh8uld of the body of a greek g8d but it looks like a toad! With a slim face! Weird! Hello everyone this will be my life!
"The man who moves Mountains starts by moving Stones"guardianactual liked this post
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10-09-2014, 10:46 AM #2
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You have to dial in your diet first and foremost. Cut all crap food, fast food and junk.then figure out how many calories you are eating a day and how many you need to be at to start losing weight. I can help, but I'll need your height , weight and age.
Presser liked this post
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11-03-2014, 10:41 AM #3
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11-03-2014, 10:52 AM #4
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11-03-2014, 11:32 AM #5
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I f you want to give us a little info we can help you create a calorie deficit diet for you buddy. Hardest thing to do is diet. You can do this though. Here is my before and after/during pics
14684d1384184431-my-personal-journey-back-neck-surgery-1063757_590321270991172_668925322_o[1] no.jpgPresser liked this post
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