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Thread: Thought I would share my progress

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Default Thought I would share my progress



    Arimidex, Letrozole, Clomid, Nolvadex, Caborgoline, Dostinex, Post Cycle Therapy



    igf 1 lr3, igf-1, insulin-like growth factor-1,


    SARM Rad 140 , testolone, sarm s23, Ligandrol, Andarine, Ostarine, Cardarine
    These are recent pics from me prepping for a show. However I'm not doing the show. I didn't get bf down enough mostly by choice. I was happy with progress especially in the legs.

    Let me know where I need some improvements. Never stop! Love this shit!


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    MuscleChemistry Senior Board Certified Psy.D freight train's Avatar
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    look good bro!!!!
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    Nice delts!
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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Thanks fellas

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    Looking tight bro keep up the work
     

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by Mountain_Man View Post
    Looking tight bro keep up the work
    Thanks brotha!


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    Musclechemistry Member Board Certified CPH akn's Avatar
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    Just keep doing what Ur doing , Ur on the right track keep it up mate
    Awesome effort brutha
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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by akn View Post
    Just keep doing what Ur doing , Ur on the right track keep it up mate
    Awesome effort brutha
    Thanks bro!


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    Quote Originally Posted by DefMetalLifter View Post
    Thanks brotha!Sent from my iPhone using Tapatalk
    Are you preparing for a comp? If so u are on the way to win
     

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by Mountain_Man View Post
    Are you preparing for a comp? If so u are on the way to win
    I was bro. Decided to wait and do one another time. Life kinda got in the way. Thanks though!


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    Quote Originally Posted by DefMetalLifter View Post
    I was bro. Decided to wait and do one another time. Life kinda got in the way. Thanks though!


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    I thought so it showed in ur work good job
     

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    MuscleChemistry Registered Member Board Certified CPH Mrbigz's Avatar
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    Are you physique competitor bro? You look good, what is body weight? Only thing I can see would be to work legs more, another inch or 2 on the legs and your body would be balanced.

    I'm trying like hell to get done in body fat right now to get around where you are at, so I can grow lean next cycle.
    Comments made by mrbigz are for entertainment only. Please respect rules and mrbigz. asking for sources. Results in the Dinga Ling .

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by Mrbigz View Post
    Are you physique competitor bro? You look good, what is body weight? Only thing I can see would be to work legs more, another inch or 2 on the legs and your body would be balanced.

    I'm trying like hell to get done in body fat right now to get around where you are at, so I can grow lean next cycle.
    Actually I was training for a bb comp. my upper body gets bigger faster than lower body. I work legs hard! Calves twice a week. My upper legs have a came a long way though. My body weight is 175. Waiting a little longer be good anyway I can keep hitting those legs and get them to catch up.


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    MuscleChemistry Senior Board Certified Psy.D freight train's Avatar
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    try to hit legs twice a week one heavy day an one light day
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    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    yeah i trained legs twice a week pre comps, but i split them up into ham and calfs, and quad and calfs. I think it really helped splitting them up into two days!
    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
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    Aromatase Inhibitors, Post Cycle Therapy, Stenabolic, GW, Osta, LGD, S4 and IGF 1 Store

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Ya I was doing a split leg routine for a while. I may go back to that and try to make them priority.


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    Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified Board Certified MD Presser's Avatar
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    Quote Originally Posted by DefMetalLifter View Post
    Ya I was doing a split leg routine for a while. I may go back to that and try to make them priority.


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    i think its most important to split them up when in pre contest training mode, really brings out the deep cuts and density when your able to hit them harder and concentrate on just quads, or hams each day
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    Author: Ben Presser
    Ph.D. P.E.D. Kinesiology
    Intramuscular Injection Certified

    Aromatase Inhibitors, Post Cycle Therapy, Stenabolic, GW, Osta, LGD, S4 and IGF 1 Store

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    True split quads an hams but even on hams day hit high rep ext an sissy squats an get a good squeeze it will make big difference!!!
     

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    Killing it brother keep it up my freind
     

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Thanks fellas! I started the split today. Quads and calves. Sixteen working sets of quads and 12 of calves! Went up to 335 on squats for six reps. Killed it today!


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    MuscleChemistry Guru Board Certified CPH yellow snow's Avatar
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    Quote Originally Posted by Presser View Post
    yeah i trained legs twice a week pre comps, but i split them up into ham and calfs, and quad and calfs. I think it really helped splitting them up into two days!
    I do the exact same thing, my reason is different. My back can't handle hams and quads on the same day.
     

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    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    Doing great man. My buddy that used to be on here (formerNPC) just won an overall bodybuilding in Tennessee and is 49 years old
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by Metal85 View Post
    Doing great man. My buddy that used to be on here (formerNPC) just won an overall bodybuilding in Tennessee and is 49 years old
    Thanks bro. That's impressive at 49!


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    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    Quote Originally Posted by DefMetalLifter View Post
    Thanks bro. That's impressive at 49!


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    He did a Jersey show just a couple days ago for 30s ad 40s and got 5th and 6th I guess. I am super proud of him, huge inspiration in my life, and really great guy
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    here's him and his lady, I sprayed the faces outThought I would share my progress-mcjef.jpg
    Attached Images Attached Images
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

  26. #26
    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Hell ya! Dude is jacked


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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Had to throw in a chest day pic.


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    MuscleChemistry Senior Board Certified Psy.D freight train's Avatar
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    Real thick chest bro looking damn good!!!
     

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by freight train View Post
    Real thick chest bro looking damn good!!!
    Thanks bro


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    MuscleChemistry Registered Member Board Certified MD Metal85's Avatar
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    look way bigger in that pic!
    E*V*O*L*V*E---Y*O*U*R*S*E*L*F

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    MuscleChemistry Registered Member Board Certified MD DefMetalLifter's Avatar
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    Quote Originally Posted by Metal85 View Post
    look way bigger in that pic!
    Thanks bro. Yup just keep getting bigger.


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    New here, but wanted to comment. Chest day pic---wow man you are in great condition. Very motivating! Keep it up.
     

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    Quote Originally Posted by nurse.rogue View Post
    New here, but wanted to comment. Chest day pic---wow man you are in great condition. Very motivating! Keep it up.
    Thank you brother! I appreciate the kind words!


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    MuscleChemistry Guru Board Certified CPH gandhisays's Avatar
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    looking real good defmetal
     

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    son of a bitch bro!!! stacked at 175 shit.
     

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