1. #1
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    Default So this is me...

    Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any suggestions/critiques would be helpful...
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    Quote Originally Posted by KngShisa View Post
    Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any suggestions/critiques would be helpful...

    BRO YOU HAVE A FUCKING KILLER FOUNDATION TO START BUILDING UPON! FUCK YEAH BRUTHA! YOU CAN REALLY PACK IT ON TO A FRAME LIKE THAT WITH LOW BODY FAT LIKE THAT AND WHAT LOOK TO BE GOOD GENETICS!

    SO JUST EAT AS HARD AS YOU TRAIN AND IT WILL ALL COME TOGETHER!
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    So this is me...

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    Great physique bro.
    It will be easy to pack on some lean mass.
    Obviously all the brothers and sisters will help with any questions you might have or come up along the way.
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    Pick Up Something ​Heavy

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    Thanks for the motivation and encouragement, bros - it helps a lot! Now I just need to get into the "eat big" mind frame!
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    That's definitely a good foundation to build from. That's what I heard when I started lifting and using supplements and it definitely did me right.
    Follow the advice, eat and train like a fucking beast.
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    the leaner you are the better off you are when you start a bulk, certain items that help you gain weight are much more effective when you are lean.
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    agreed!
    So this is me...

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    Remember this slow and steady wins the race. Everyone wants to get huge, why? Most of the population thinks your current body is perfect.

    Don't get caught up in the numbers/weight game. Who cares what you weight, do you look good (only you can answer this)? Keep pushing, learning about your body type. For years I tried to fight my body; it can be done through chemistry. I am much happier working with my body then fighting it. It like to be lean when it is hot out and heavier when it is cold..................so diet in the summer/bulk in the winter.
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    Quote Originally Posted by yellow snow View Post
    Remember this slow and steady wins the race. Everyone wants to get huge, why? Most of the population thinks your current body is perfect.

    Don't get caught up in the numbers/weight game. Who cares what you weight, do you look good (only you can answer this)? Keep pushing, learning about your body type. For years I tried to fight my body; it can be done through chemistry. I am much happier working with my body then fighting it. It like to be lean when it is hot out and heavier when it is cold..................so diet in the summer/bulk in the winter.
    well said bro! well said!!!
    So this is me...

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    looking on point my man....like everyone said, great foundation to work with...you look great now but put on 25 lbs....beast...good luck
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    Focus on food an training to get that foundation. Don't just rely on gear
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    Quote Originally Posted by eswol View Post
    looking on point my man....like everyone said, great foundation to work with...you look great now but put on 25 lbs....beast...good luck
    Thanks, brother and good to see a fellow west coaster on the forum
     

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    Quote Originally Posted by freight train View Post
    Focus on food an training to get that foundation. Don't just rely on gear
    Thanks for the advice! I've only done one small cycle (200 mg/wk test c/10 wks) a few months ago and want to refine my diet/training before starting another. I eat pretty clean, but I know I can do better and eat more.
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    we all can do better ! lol
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    So this is me...

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    I agree with gyus that you have great foundation, want to advice you only better,faster,stronger
    Healthy food and training will do their job!
    Good luck!
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    Looking killer welcome to the board
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    You look awesome Bro. Much better than your stats would indicate. It's all about the mirror.
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    The Dude Abides

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    dude youre abs are solid. get those shoulders broader and you will be on point
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    I always Wonder how guys are doing now after years since posting pics? Especially of guys still active here
    So this is me...

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    Well Presser since you asked...

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    been AWOL for a while with a move but I'm always lurking...
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    Quote Originally Posted by KngShisa View Post
    Well Presser since you asked...

    Happy 1.jpg

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    been AWOL for a while with a move but I'm always lurking...
    Looking good!!
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    Beach bodies are made in the winter.

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    Thanks brother!
     

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    Quote Originally Posted by KngShisa View Post
    Well Presser since you asked...

    Happy 1.jpg

    Happy 2.jpg

    been AWOL for a while with a move but I'm always lurking...
    Looking solid bro! Been a while since I seen ya post on here. How did that lgd work out for ya?
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    Quote Originally Posted by Big Beef View Post
    Looking solid bro! Been a while since I seen ya post on here. How did that lgd work out for ya?
    Thank you! I honestly think I screwed up my lgd since I had it in the fridge for 30 days before I found out it is NOT supposed to be refrigerated. I got one of my buddies to try out MC's mk-2866 and igf-1 and he fell in love with both but wants to give lgd a try next so we might do a run together. Soon as I get my funds back in line, I'll be placing another order for MC igf-1.
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    Quote Originally Posted by KngShisa View Post
    Thank you! I honestly think I screwed up my lgd since I had it in the fridge for 30 days before I found out it is NOT supposed to be refrigerated. I got one of my buddies to try out MC's mk-2866 and igf-1 and he fell in love with both but wants to give lgd a try next so we might do a run together. Soon as I get my funds back in line, I'll be placing another order for MC igf-1.
    Yeah, lot of people really like that igf-1. I think I will be starting some in a week or so
     

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