Ronnie Coleman on: How to get BIG

DefMetalLifter

MuscleChemistry Registered Member

• May 9, 2014

• #1

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NOt sure how he is able to stomach 600 grams of protein per day! That is a lot of fuckin chicken boys and girls!

 

Masher59

MuscleChemistry Registered Member

• May 9, 2014

• #2

Well when you figured in his weight that would be about right for him. Us mere mortals aren't going to get to that point unless we are going for a card or eating too much lmao.

 

DefMetalLifter

MuscleChemistry Registered Member

• May 9, 2014

• #3

Masher59 said:

Well when you figured in his weight that would be about right for him. Us mere mortals aren't going to get to that point unless we are going for a card or eating too much lmao.

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that is for sure! My max would be 300 and still that is too much in my opinion for me. I like to do 2 x LBM instead of body weight. Why count the fat you know?

 

Masher59

MuscleChemistry Registered Member

• May 9, 2014

• #4

Yea I don't do but a hair under 330 but I will bump it up about 40 when I start my next.

 

Presser

Admin

Staff member

Administrator

• May 11, 2014

• #5

i haven't counted my protein intake in years! but i do remember when thinking aint no way on GODS green earth i can do 2 x my body weight! lol

Right now I'm the king od protein shake drinking lmao, I'm lazy, and don't eat much so i been downing me some fucking muscle milk and also just tried Pure Protien, they're both sold at BJ 's

 

Presser

Admin

Staff member

Administrator

• Nov 17, 2015

• #6

good ronnie coleman mr olympia bump