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Thread: MC's IGF - a girls pov/log
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11-07-2014, 05:06 PM #1
MC's IGF - a girls pov/log
So I've been wanting to get a log up to document my attempt at adding a little more size to my shoulders. They've come a long way, but there's still room for improvement. I'll get some before pics up and I'll post progress pics along the way. The plan is 25mcgs bilaterally to the shoulders, but I'm not sure how often yet. Right now I just apply to shoulders on days I'm training them, but I'll probably add an extra day or 2. I want to step it up a little, but at the same time I don't want to overtrain them. It's hard for me to find a balance since I'm an all or nothing type of girl. I'll go into more detail with my experience along the way, but right now I wanted to get my log started. My goal is to obviously make improvements, but also inform any girls looking to try igf in the future. Just to give you an idea of where I'm at, I'm a lean 162'ish lbs at 5'7 and 34 yrs old. That's all for now, but there's more to come :-)
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11-07-2014, 05:53 PM #2
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We need more women like you silk. That's for sure. Keep posting and they'll eventually come out. As always its a pleasure to read your log.
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11-07-2014, 09:55 PM #3
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11-07-2014, 10:07 PM #4
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11-07-2014, 11:41 PM #5
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11-07-2014, 11:50 PM #6
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11-08-2014, 12:01 AM #7
Yay! Thanks! I'll get some close up before pics of my shoulders soon. We took pics last night so I figured I'd post it. Believe it or not that was the best one of the bunch.
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11-08-2014, 08:32 AM #8
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11-08-2014, 09:55 AM #9
MC's IGF - a girls pov/log
Lol...thanks. Be honest guys, are they too big? You won't hurt my feelings. I ALWAYS have people on the street comment about them. I don't train them. They just happened, lol! This might be a naïve question, but would the size of my forearms matter if I did a show? Do the judges even care about that?
There's nothing sexier then a girl with manly looking callused hands that could "crack a walnut" LOLLast edited by SilkQuads; 11-08-2014 at 09:58 AM.
Presser, calfmuscle555 liked this post
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11-08-2014, 09:59 AM #10
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11-08-2014, 10:00 AM #11
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11-08-2014, 10:02 AM #12
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11-08-2014, 10:05 AM #13
so he really isn't man enough?? is that what ur joking about lmao.. and i know, I'm just playing as well.
You'll be fine in Physique, I've judged Physique, my wife has competed in physique and I've seen all kinds of women, and NOTHING on your body sticks out as being incompatible with judges view of what a Physique winner should look like!!!
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11-08-2014, 10:11 AM #14
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11-08-2014, 11:11 AM #15
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11-08-2014, 11:19 AM #16Presser liked this post
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11-08-2014, 02:05 PM #17
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Oh its not me that would be screaming those things. Silk is very humble and modest and saying those things would probably embarrass her... Now her friends... well... They are very pretty, very competitive Very BIG girls. Both are at least 5'10 and no less than 200lbs. One is a Pro... Silk looks like a dainty little thing next to them. Now THEY may do some screaming LOL!!
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11-08-2014, 02:57 PM #18
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11-08-2014, 07:35 PM #19
lmao, screaming and shit is cool, loud to! But personal shit at shows annoys me whether I'm in just watching, was in it, or wife in it or whatever the case, it just enrages me when people are fucking rude on a personal level, Last show i did, I won the Heavy weight division, and when they called out 2nd place for the black guy next to me, the fucking crowd comprised of all is IGNANT ASS friends booed, which was fine, but the personal shit being screamed made me wanna jump off the stage , grab a trophy and beat them to death with it lol,
Ive seen people escorted out of shows, I've seen people start throwing shit and breaking shit, cops called, i think I've seen it all to be honest lol,
But yeah its so uncool to get loud with personal shit at shows!
I went with a friend once, a guy that was in my wedding party, so he was a good friend, and all he would do was shit on every fucking competitor that walked out on stage, with comments like, I could beat him now without prep, and shit like that, I fucking loath shit like that! I fucking hate shit talkers!
Anyow, I got off on a rant, my sincerest apologies lol, long story short, i was joking about the dude screaming shit, lol, i don't believe he is one of those types at all! Anyone who competes knows how hard it is, and would likely not talk shit on people at a show. But it happens, and i fucking hate it! lol
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11-08-2014, 08:28 PM #20
MC's IGF - a girls pov/log
I agree with you Presser. I hate when people are rude at shows. You never know if their family is sitting right next you. It's just tacky. And just like you said, it takes so much hard work to get up on stage. I want to tell all the idiots in the audience yelling insults, if they cared what you thought they would've made you a judge, lol
Last edited by SilkQuads; 11-08-2014 at 11:58 PM.
calfmuscle555 liked this post
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11-08-2014, 08:36 PM #21
I trained arms today and took some preworkout pics along with afters. I'll get those up tonight. I applied igf to my biceps of course and as normal I instantly got a pump during my warmup!
I thought this was pretty funny, I ran into a friend at the gym and she poked my bicep commenting about my noticeable pump, lol! She doesn't know about igf, but I filled her in :-)
Stay tuned for pics :-)calfmuscle555 liked this post
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11-09-2014, 01:51 AM #22
MC's IGF - a girls pov/log
Here's pics as promised. Hopefully I did this right.
As stated earlier, I applied igf to biceps and this pic was taken as soon as I got to the gym before even touching a weight
This is after training
This is a before side shot (both before and after didn't come out so great)
After
The next two are just of me training :-)
BAAMMMMM!!!Last edited by SilkQuads; 11-09-2014 at 02:06 AM.
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11-09-2014, 07:58 AM #23
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11-11-2014, 05:13 PM #24
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11-11-2014, 05:57 PM #25
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11-12-2014, 08:50 AM #26
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11-12-2014, 10:35 AM #27
Thanks! Even though I'm standing like a dork, lol! I'll eventually get some shoulder pics up since that's what I really want to focus on. It's just a matter of when I can get to the gym with The Dude so he can take pics. I normally just apply igf to shoulders on days I train them, but now I do it there every training day except arms and legs. So about 3 times a week.
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11-13-2014, 07:49 AM #28
but u are a dork so its ok
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11-13-2014, 12:57 PM #29
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11-13-2014, 01:20 PM #30
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11-13-2014, 02:55 PM #31
MC's IGF - a girls pov/log
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11-13-2014, 04:36 PM #32
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11-13-2014, 09:34 PM #33
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11-15-2014, 09:27 PM #34
So like I posted in my AAApeptide thread, I've been in a funk for the last few days. Really stressed about things I have no control over. I'm done with my "poor me" moment and back on track!! Stay tuned cause it's gonna get crazy!!! :-)
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11-16-2014, 12:10 AM #35
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11-17-2014, 11:03 PM #36
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11-18-2014, 12:08 AM #37
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At times you can breeze through your stress as you are certain of what to do. While at other times, it could be that time of the month and you see a cat video on YouTube and you begin to ball, so dealing with any stress in that state would be highly unproductive. The best is to acknowledge your thoughts, meditate/pray, enjoy a nice warm Bath or a trip to a spa, train in moderation. Once your mind is at peace and you are content, then you can tackle your stress. And that's my 2 cents
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11-18-2014, 01:14 AM #38
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11-18-2014, 01:54 AM #39
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11-18-2014, 02:05 AM #40
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11-18-2014, 03:36 AM #41
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11-18-2014, 12:00 PM #42
Thanks. It's working because I'm back to my normal happy self. The Dude and I are going through some tough times. Work screwing him around and now we have lawyers involved. It's been going on since April 2013. One thing after another and sometimes it just seems like the weight of the world is on my shoulders. Oh well, I do recognize and VERY thankful that what we're going through would end some marriages, but it's just making us closer. God has a plan and I know it'll work out in the end. You know when you go through something that seems so terrible at the time, but down the road it turns out to be a blessing in disguise? I'm a believer and I know that's what'll happen in this case :-) Thanks Kleto.
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11-18-2014, 03:17 PM #43
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11-18-2014, 03:22 PM #44
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It's going good. They are still fighting, but they were forced at the last minute to let me keep my job until this is over. That's been a huge help especially given the things we are working on. It's amazing to me that people behave this way. It's reprehensible. What they do it try to drag things out and make you so miserable that you give up. Unfortunately for them, I will never do that. I know what I am entitled to and I don't back down from anyone.
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11-18-2014, 04:21 PM #45
One of the MANY reasons I married you :-) Thanks everyone for the encouraging words. It really does help.
Ok, back to igf, lol... Like I said before I want to add a little more size to my shoulders. They've come A LONG WAY since I started my fitness journey, but I need more!! Lol! I'll try and get some shoulder pics up today showing where I'm currently at and I'll periodically post progress pics. Hopefully with the help of MC's igf I'll get some serious caps to these shoulders :-)
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11-18-2014, 04:29 PM #46
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11-18-2014, 10:46 PM #47
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The Dude and Silk, I will certainly lift you both up in prayers. The tough times are just a measure of your faith in God and your growth together in marriage. You are absolutely right, most marriages would end in such times. May God bless you both and give you His strength to push through and overcome all that is.
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11-18-2014, 10:50 PM #48
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11-18-2014, 10:51 PM #49
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11-18-2014, 11:07 PM #50
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