Have u ever ran it before??
IGF has to be appreciated. It's not gear!!
My best results I start my work out at burning phase of pump way thru I go pin into muscle worked on each side!!
Or I use right before. No 30 minutes but in bathroom before workout. Eating...
I eat after workout!!
If hgh not in picture then u can carb some before workout even during.
Like a pound cake!! I have!!
U will notice fullness pumps, leaning if u wanna use fasting then eat after the work!!
Leaning no matter what but fullness.
Healing may be deceiving, with tightening in tendons, but it's the healing.
More muscle cells to grow in long run..
But these new cells take time to mature and grow but muscle already there will get feed well.....
Good luck!!!
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