When to take IGF if fasting

Hey Guys. I work out (at noon) in a fasted state and was wondering when I should take my IGF. Pre-WO is out because I don't eat til after. Any thoughts?

right after training followed by a shitload of protein and carbs.

How have you decided to do it and how is it working out for you brutha?

I work out at noon, have my post-workout meal and then take it. Seems to be working great and really extends the pump from the gym.

chemh0ser said:

I work out at noon, have my post-workout meal and then take it. Seems to be working great and really extends the pump from the gym.

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Nice! Nothing like keeping that gym pump as long as humanly possible! When i was younger in my 20's and bouncing at a bar in Philly, I remember i heard or read that if you take a cold shower after working out, that your pump lasts longer, lol,

Yep, you guessed it, I would train right before heading to work at the bard, and i would take a cold shower at the gym , then change and drive to work. Did it work? I dont know man, lol, But i did that shit religiously on Thursday, friday and Saturday nights prior to work lmao

Cold showers for me!!!!!!!!!!!!!!!!!!!!!!

Igf doesn't seem to effect my blood sugar. I train fasted as well ( just started this year to see if I liked it or not). First time I tried it on an empty stomach I just made sure that I had the glucose tablets that they sell at walmart on my person, so I felt hypoglycemia coming on I could get out of it real fast with the glucose tablets. I think they work almost instantly, maybe 5 minutes at the most.

Everyone is individual and you will have to do your own n=1 study!!